What is the specific carbohydrate diet?
This is a diet that is very restricted in carbohydrates. It is an unconventional system that focuses on your intake of carbs. The theory behind this diet lies behind the belief that one can control and reduce inflammation in his body when you take charge of your carbs intake. So, you will need to eliminate the majority of carbohydrates like grains, starches, dairy food as well as the simple sugar that you use in your tea and coffee. What you are allowed to still eat are the simple types of carbs that are easy to digest. While diets that control inflammation like the Gerd diet menu control certain types of food, the SCD eliminates a subgroup.
Unlike the Microbiome diet meal plan, this system relieves people who might have bowel issues that are based on inflammation of the lower digestive system like IBS, Colitis and even Crohns’s disease. So, to feel better, your rationale would be to remove food that could make it tough on your digestive system to handle. When you eat carbs that are simple, your digestive system will have to work only minimally. So, you will not have left over carbs in your gut to feed the bacteria. From another angle, when you eat homemade yogurt, you are feeding your gut with good bacteria which will help keep your gut health in good shape. When you are on the specific carbohydrates diet, you are advised to have homemade yogurt on a daily basis. The important thing to keep in mind is that your gut’s health is related to what you eat.
The specific carbohydrate diet menu
You can have many options for breakfast when following the SCD menu. You may choose to have a smoothie that is made of yogurt, honey, and frozen berries. You can add to it some banana as well. Another breakfast option would be the scrambled eggs that will be cooked in water. You can add some onions, tomatoes and even green pepper. You have the choice to add some butter at the end and bacon that is well cooked. Remember, this diet will still give you great food choices and you will not need to think of any Ephedrine diet pills.
Some dinner options include:
- Chicken breast grilled with carrots and veggies followed by a spice cake.
- Thai chicken and veggies with some fruits and rice. You can follow it with a slice of the same spice cake.
- Fish tacos with tomatoes and cheese. You can have some grapes afterwards.
- Chicken kabobs with cooked carrots and rice pilaf
- Pasta with a side of green salad and Italian dressing. You can have on the side an onion roll.
- A leek and spinach tart followed by some grapes and apple slices.
You lunch, on the other hand, can be a Mexican pork stew with cheese lace and onion rolls. You can have some apple slices with peanut butter on top. You could even have some dates that are stuffed with pecans.
The choices are many and you have the possibility to create an endless amount of meals. The most important feature to keep thinking about is to follow the rule of allowed and non-allowed choices. Remember, this is nothing like the Dissociated diet or the Chaz Bono weight loss diet.
Specific carbohydrate diet: the food list
Now that you understood the basics of the specific diet menu, you need to start knowing what are the foods that you are allowed to eat; and, what are the ones that you are not. But, you have to keep in mind that this diet is a very restrictive diet. You may invest in a diet book that could help you develop an effective meal plan.
As far for the food that you can eat while following the specific carbs diet, here is the list:
- You can have all kinds of veggies. But, you need to stay away from canned vegetables.
- You are allowed to eat all types of legumes. This diet is not like the HCG diet food list.
- If you want to have a non-plant kind of proteins, you can have meat that is not processed, chicken, fish and even eggs. This will surely make it easy for you to create filing meals.
- You can eat yogurt that has been fermented more than 24 hours. Stay away from fruity yogurts that are normally high in carbs.
- You are allowed to have natural cheeses. These are normally a great breakfast
- Fruits are allowed as long as they are not juices or have no sugar added to them. Try to eat your fruits fresh. If you are into fruits, you can also check what is a nutritarian diet.
- You can have many kinds of oils like olive oil, coconut oil, soybean oil, and corn oil.
- You are allowed to have tea and coffee
- Mustard is allowed; and so is vinegar.
- You can have nuts and peanuts. You can also add peanut butter that has nothing added to it
As you can see, there is a long list of food allowed on this diet. This will help you create meals that are tasty and appealing. Since your protein intake is not restricted then, you will not feel hungry throughout the diet. Now, you need to know what exactly is forbidden from your diet.
When following the specific carbohydrates diet, you are not allowed to have:
- Any kind of sugar including lactose, sucrose, high fructose syrup, isomaltose, and any kind of sugar. So, it is about time you start reading your labels. Milk is not a very good option in this diet.
- Canned veggies are not allowed too.
- You are also not allowed to eat anything made of corn, wheat, wheat germ, oat, rye, rice, soy and even barley. This also includes beer.
- Despite the fact that legumes are allowed, you may want to stay away from chickpeas, bean sprouts, soybeans, and fava beans.
- Vegetables that may contain starch are also forbidden. This includes potatoes, yams, and agar.
- You have to stay steer of canned meats.
- The entire dairy group has to be far away from you. This includes milk, ice cream, yogurt that is processed and sold (you are only allowed to have yogurt that is home made), sour cream ad ricotta cheese. Cottage cheese and feta cheese are also not recommended. Mozzarella and cheese spreads are not a good choice as well.
- Canola oil is not allowed, and so is mayonnaise and ketchup. Balsamic vinegar is also a must not have.
- You have to stay away from chocolate and candies.
The specific carbohydrate diet recipes
Now that the guidelines are established, here is a list of recipes that you can cook.
- The granola cookies: this is an amazing snack that is made of half a cup of raisins, one and a quarter cup of pecans, one cup of coconut, one small spoon of vanilla extract, one big spoon of butter, two big spoons of honey and a pinch of salt. All you need to do is mix all the ingredients together and make them into small balls to be cooked for ten minutes.
- Onion balls: this is a great recipe that is made of three cups of almond flour, almost a cup of parmesan cheese, three big spoons of butter, three quarter a cup of cottage cheese that is dry and curd, a pinch of salt, two eggs, half a cup of water and three quarter a cup of onions.
- Chicken stock that is made at home and ready to be cooked with anything when frozen as small portions. For this broth, you will need one chicken (Whole chicken), two carrots, one onion, some parsley, one leaf of bay, half a small spoon of thyme, a pinch of rosemary, a pinch of peppercorn, some cold water and a celery rib. This recipe will yield about two quarts of broth.
- Marinara sauce for the pasta: this is a recipe that is made of three carrots, two large onions, six garlic, 15 tomatoes, basil leaves, oregano, salt and pepper and half a cup of tomato juice.
- Spice cake: this is a great recipe that will need four big spoons of butter, one third a cup of honey, half a cup of yogurt, two eggs, vanilla, cinnamon, allspices, half a small spoon of nutmeg, quarter a small spoon of ground cloves, half a small spoon of baking soda.
The specific carbohydrate diet reviews
Unlike the warrior diet meal plan, the SCD is a system that has been praised by many. Results vary enormously. According to scientists, this diet will work on your body at a cellular level. You will be working with the bacteria of your gut and how your gut interacts with these changes. The truth is that there is no strong evidence for the SCD and how effective it is. Scientists believe that when you get rid of a large number of food options in your diet, it becomes very tough to pinpoint which food option is the exact culprit. So, it will be tough to figure out the exact method that this diet operated in. this is nothing like the elaine gottschall.