what is bbg diet?
Everyone wants to lose weight. Some pick up easy ways like the apple cider vinegar detox diet or diet pills; others pick a healthier approach such as the what is gluten free diet. Some weight loss diets linger longer than others. Recently, the world has been crazed about this amazing Australian personal trainer, Kayla Itsines, who has many millions followers on her social media. This celebrity trainer developed a new weight loss system called the bikini body guide. The results of this diet are expected to be more than amazing. You can also take a look at the Wendy Williams weight loss diet.
The system is based on an intensive way of working out that spread over only three days a week. The workout is divided into arms, abs, legs, and full body. You would be doing pushups, planks, burpees, squads and other, yet effective, exercise. The meal plan, on the other hand, is designed for women to help them get their results in a more pronounced way. It will also help them fuel up to make the best out of the exercises. Think of it as the super-effective way for weight loss. Each workout will have two circuits and every circuit works on two moves. When you finish both circuits, you move again to the first one and redo them all once again. The diet does not prevent you from eating any food you might prefer. It has nothing to do with the sugar free diet results.
The bbg diet plan
The diet plan spreads around 12 weeks where you need to do three times a week a workout over 28 minutes. Aside from the workout, you are supposed to follow a certain diet. The diet does not believe in denying oneself the food he or she prefers. Meal plans are the highlight of this diet and can be customized according to your preferences like the Paleo diet plan.
For women, this system is one of their dreamy weight loss regimen that offer them amazing results. While following the bikini body guide, here are the lists of food you are allowed to have. The list also explains the amounts per day:
- Grains: you can have any of the following food items in the given amount. If you want to have whole wheat bread, you need to have five slices; as for quinoa, you need to have up to 3.2 ounces; if you pick couscous, you are allowed to have 1.4 ounces; and about 4.2 ounces of brown rice. Within a day, you can have either two whole wheat pita bread or 2 slices of fruitcake.
- Fruits: you can have about 7 ounces of blueberries, or 8.5 ounces of frozen blueberries, or even three medium oranges; or nine ounces of mixed berries. You can pick half a banana or one apple or even 3 ounces of pineapple.
- Veggies and legumes: you can have some spinach (4 handful), or tomatoes (five veggies), or 23 cherry tomatoes, or one beetroot and a half. You might even pick some green beans (4) or carrots (3).
- Meats: you can have three eggs, 2.8 ounces of beans, 10 ounces of lentils, 5 ounces of chickpeas, 4.6 ounces of fish, 3 ounces of tuna, 10 ounces of chicken breast, 2.5 ounces of smoked salmon or 4.6 ounces of lean beef.
- Dairy: you can have one ounce of low fat cheese, or 6 ounces of low fat ricotta, or 33 ounces of milk, of 47 ounces of low fat yogurt.
- Fats: you can have one small spoon of chia seeds, or three big spoons of olive oil, or 1.8 ounces of avocados, or three big spoons of sesame oil, or even one small spoon of sesame seeds.
- You can have unlimited sea salt, black pepper, fresh basil and paprika.
Here is an example of what your day may look like.
Breakfast: quinoa and figs that you can prepare by adding half a small spoon of vanilla extract, 125 ml of low fat milk, 60g of quinoa, 100g of low fat yogurt, two small spoons of maple syrup and two figs.
Snack: rice crackers that you can prepare using one small beetroot, 75g of beans, one quarter of a garlic, some coriander, cumin, paprika, lemon, salt, pepper and 12 rice crackers. This could be a part of a liver detox diet.
Lunch: Moroccan Chicken Pitta that is prepared by using one quarter a small spoon of cayenne, one quarter a small spoon of cinnamon, half a spoon of cumin, half a small spoon of coriander, half a small spoon of paprika, one small spoon of sea salt, half a clove of garlic, and half a lemon, juiced.
Snack: some berry swirls made of frozen berries and low fat yogurt. This is one low calorie snack that can be very satisfying.
Dinner: coconut chili prawns. For this amazing recipe, you will need 120 ml of coconut milk, one clove of garlic, one red chili pepper, two small spoons of fish sauce and two small spoons of soy sauce, 20 prawns, 120g of brown rice, 240g of pak choi, 15 green beans, 80g of snap peas, 20g of sesame seeds, and lime wedges. You can have some other options from the Chris Pratt weight loss diet.
The reviews of the bbg diet
There are several weight loss systems in the market these days. All promise to get you fast and reliable results with minimum to maximum efforts. Unlike the grapefruit diet results, the BBG diet does rely on building your muscles the right way. The BBG diet reviews have been over the moon lately. Everyone wants to follow the system; everyone wants to get the same results as the developer of the diet. The diet is no Parineeti Chopra weight loss diet; but it surely is an amazing way for toning your body and shaking off those annoying extra pounds.
What is simple about this weight loss system is that all your exercises and workout fragments are planned for you and dissected. You just need to follow them properly. Also, the workout mix is a fun one away from any repetitions and boring exercises. People are actually enjoying spending time doing the workout. When you take a look at the plan, you will get motivated and when you start, you will feel so energetic and accomplished. This is the kind of feeling you get every single time. Then, you will be looking forward to the next training. There are a lot of people following this diet; so, when you decide to follow it, there will be a big group of followers just like you. You will not be on your own when deciding on this great journey. Finally, this weight loss system is structured accordingly to your progress. You will be able to walk through it at the speed that makes you the most comfortable and this is not just a regular circuit training. At the end, you will be able to learn a lot about your health and fitness. You will start understanding how things go and what is required from you to stay on track. You will also be supported by an app.
The cons are that it could be tough to follow the diet and workout plan for some who are not used to exercising and dieting. It does take you some time to get used to this system. It is, after all, a big commitment and working out has to be done regularly, otherwise you will not get results. As for the food, some might not like the eating system as much as when you follow a good old balanced diet