For those who are getting ready to shed some weight, the journey begins to find the best results for their body. They look for different rules and different meal plans. The truth is that our bodies are all different. Each body responds differently to different approaches when it comes to dieting. So it doesn’t make sense to try every single new diet and check the side effects. Your best approach is to check the reviews, the basics, and the pros and cons of numerous diets; and then, you can decide what the best fit is for your body and lifestyle.
What is the Atkins diet?
The Atkins diet is a system developed by a famous cardiologist, Dr. Atkins. He focused on one primary factor, which is to limit the intake of sugar. Following his many years of applying this system, his patients were actually losing weight and keeping their new healthy weight.
Dr. Atkins believes that our body works and functions best while choosing between two sources of energy. It either drains its energy by utilizing the sugar sources that we eat, or it goes for the fat. So, if your body starts using fat for its metabolic functions, you will consequently begin losing weight. This is the kind of fat loss diet. What is striking is that you end up keeping off the fat that you have lost. Unlike many other diets, when you lose weight with the Atkins diet plan, you tend to stay at a healthy weight. You do not gain all those pounds back when the diet is completed and you end up going back to your regular non-diet lifestyle.
When people try to lose weight, they normally play around with low carbs and high carbs. The standard regular diet opts for a menu that is low in calories and high in carbohydrates. We call it the carb cycling diet. That can be the case with the 1200 calorie diet menu where you just pick from a list of food. As long as your daily meals total 1200 calories, then you are doing it right.
The Atkins Diet Plan
This system relies on a simple basis: depriving the body of carbohydrates so that the only source of energy left would be the fat that we have already stored. This way, the body will always use the same kind of fuel, and the weight loss will be steady and continuous. You will not feel any hunger throughout the day, and you will not have cravings.
This fat loss diet is simply fabulous and can be better than the Khloe Kardashian weight loss diet for many people.
While this system will help you lose weight, it also has many health benefits such as reducing the risk factors for heart diseases and insulin resistance, as well as preventing diabetes. When your carbohydrate intake is under control, you tend to have a stable blood sugar levels. This will stop any cravings that could mess up and spike your blood sugar. From another angle, the Atkins system adds a lot of fibers to your diet. You end up replacing high carb options with salads, nuts, and fresh vegetables. This type of food can help lower your cholesterol levels and, as a consequence, the risk for heart problems.
what does an Atkins Diet Menu Look Like?
When you follow a modified diet rather than your regular daily meals, you need to take a few days to get used to following it the right way. The Atkins diet plan consists of 4 different phases that can dictate what to eat:
- Phase 1: This is the preliminary phase where you can have less than 20g of carbs per day. It stretches as long as 2 weeks, and you end up having a high protein diet with some vegetables like leafy greens.
- Phase 2: This is the phase where you gradually add some low carb veggies and nuts. In this phase you are allowed to have very small amounts of fruits.
- Phase 3: This is the stage when you are almost done losing weight, but you still have a few more pounds to shake off. So, you start adding a little more fruit, slowing down the speed of the weight loss.
- Phase 4: This is the final stage. You will be able to start fairly regularly consuming fruits.
When you are on the Atkins diet, you need to stay away from the following food:
- Sugar: this includes the granulated sugar that you add to recipes, soft drinks, juices, cakes, bakeries, ice creams, chocolate bars, candies, gummies and regular gums, among many others.
- Grains: like wheat, rye, rice, pasta.
- Trans-fat: This is the substance that is found in food options that add the following term in their ingredients: “hydrogenated oils.”
- Diet food: When you buy a diet food or low fat food, this normally means that they reduced the fat content; but, to keep it tasty, they add to the amount of sugar. This includes the fruity low fat yogurt and low fat chocolate milk.
- Vegetables that are high in carbs like carrots: This is only prohibited during the first stage of the diet.
- Potatoes and sweet potatoes.
- Legumes: beans, peas, lentils, chickpeas –this only goes for the first phase.
Some Atkins Approved Recipes
While the Atkins system wants you to follow a diet very low in carbs, you can still enjoy some Atkins-approved sweets. Here are some great recipes.
The Atkins Cookie
The ingredients of this cookie are simple: 1 tablespoon of baking powder, ½ tsp of salt, 1 cup of salted butter, 1 cup of Sucralose, two teaspoons of vanilla, two large eggs, some sugar-free chocolate chips and Atkins flour. Such a recipe will yield 36 cookies and is allowed during phase 2. Each cookie will give you 98 Calories with 7.6g of fat and 4g of proteins. Your carbohydrate intake will be as low as 2g per serving.
The Atkins Chocolate Ice Cream
The ingredients are the following: 2 cups of heavy whipping cream, four egg yolks, sweeteners, ¼ cup of cocoa powder unsweetened, some sugar-free chocolate syrup and one teaspoon of vanilla. This ice cream will give you about 250 calories with 4 g of carbs, 24g of fat and 3g of proteins.
The Atkins Chocolate and Ginger cake
This tasty cake is good for the second phase of the diet and consists of the following ingredients: canola oil, pecans, non-sweetened baking chocolate squares, unsweetened cocoa powder, whole grain soy flour, sweeteners like sucralose, 12 eggs, two teaspoons of ground ginger and cream of tartar. Such a recipe will yield cake slices that have 187 calories, 5g of carbohydrates, and 16g of fat.
The Atkins Cinnamon Custard
This phase 2 dessert is easy to prepare and yields portions that contain only 4g of carbs. It includes 2 cups of heavy whipping cream, ½ tsp of cinnamon, two eggs, ½ cup of sugar substitutes like Splenda or sucralose, a hint of salt, ½ teaspoon of vanilla, sugar-free caramel syrup and two egg yolks. This recipe will yield six servings. Each serving contains 324 calories and about 5g of proteins.
The Atkins Coconut Lime Mousse
This delicacy is a phase 2 dessert that brings together 2 oz. of cream cheese, 4 packs of sweeteners, ¼ cup of lime juice, one small spoon of vanilla and 1 cup of heavy whipping cream. Such ingredients yield 4 servings and each one contains 270 calories, 4g of carbohydrates, and 27g of fat.
The Atkins Creamy Cheesecake with Macadamia and Pine Nuts
This is one of the best cheesecake recipes ever. All you need is one cup of pine nuts, 1 cup of macadamias, sweeteners, one big spoon of butter, 16 oz. of cream cheese, three eggs, one cup of sour cream, one small spoon of lemon peel and a hint of salt. These will yield about 8 servings with 7g of carbs in every serving.
Other Ways to Lose Weight
Many individuals picked the Atkins diet as their solution for reaching their perfect weight. Others wanted to try the Green Tea detox diet, where you are encouraged to drink a very large amount of green tea per day. This tea contains a lot of catechins and is very healthy for our body. Many researches have linked green tea to weight loss and fat burning.
The Macrobiotic Diet definition, on the other hand, is also a very successful wellness diet where the focus is on the yin and yang. So food like brown rice, rye, quinoa, barley, oat and rye are the highlights of this system. The macrobiotic diet is supposed to help people who suffer from chronic diseases like diabetes and many other cardiovascular diseases.