Home Supplements What Is Garcinia Cambogia, Does It Work, How To Take, Is It Safe?

What Is Garcinia Cambogia, Does It Work, How To Take, Is It Safe?

If you have been doing some detective work to learn about dietary supplements, you most likely will come across Garcinia Cambogia. It is not a new product, but it has received a lot of online attention lately.

Back in 2012, the Dr. Oz Show did a lot to promote the product as a magical weight loss pill. There has been quite a bit of controversy following his strong support of Garcinia Cambogia, but we will not go into that.

As it stands, more and more weight loss candidates are considering the use of Garcinia Cambogia to either maintain their weight or lose excess weight.

What is garcinia cambogia?

So what is Garcinia Cambogia? It is a fruit that mainly grows in Indonesia and India. It resembles a small pumpkin. Its skin has been found to be rich in the organic compound known as hydroxycitric acid (HCA). This is the compound credited for most of the fruit’s potential weight loss benefits.

Sometimes, positive reviews on a specific product are enough to increase weight loss motivation for candidates. This is called a placebo effect. But because weight loss is sometimes such a demanding effort, any beneficial results are welcome.

Traditionally, natives have used the fruit as food, but rarely to promote weight loss like it is now. In fact, the fruit can be ingested even on long-term without worrying about potential side effects, such as deterioration of liver health.

Independently conducted research reports suggest that Garcinia Cambogia also contains some antioxidants and other compounds beneficial to health. HCA is, however, the compound on which most attention is directed.

How does garcinia cambogia work?

How does Garcinia Cambogia work? Garcinia Cambogia is said to work using four main methods:

Curbing appetite
Garcinia Cambogia works by increasing the levels of a particular hormone known as serotonin. Serotonin is a mood enhancer. In its deficiency, side effects such as anxiety and stress will be experienced. By increasing the hormone, Garcinia Cambogia ensures that a user feels comfortable and relaxed.

If you feel full most of the day, the frequency of eating snacks and meals will most likely be reduced. This means that there will be less accumulation of sugars that need to be converted into fats.

Improves cholesterol
Cholesterol is a substance similar to fat that is stored in cells in the body. There are two forms of cholesterol, nicknamed bad and good cholesterols.

Limited evidence shows that Garcinia Cambogia can raise the levels of the good type of cholesterol while lowering the levels of the bad type. You should not take Garcinia Cambogia if you are on cholesterol medication.

Lowers blood sugar

Garcinia Cambogia makes it easier for your body to use its blood sugar for energy.

Garcinia Cambogia contributes to a better response by the body to insulin. While this is useful to individuals on a weight loss plan, it can be very harmful to diabetic patients. Do not take Garcinia Cambogia without talking to your doctor.

Promotes weight loss
Garcinia Cambogia has been shown to inhibit a natural process that turns glucose into fat. Your body will begin using the stored fat for energy, and you will lose weight as a result.

Other weight loss tips and techniques must be incorporated if Garcinia Cambogia is to be effective with a weight loss regimen.

Is garcinia cambogia safe to use?

Is Garcinia Cambogia safe? First of all, enjoying the fruit in its natural form is entirely safe. Natives, especially in Malaysia, have included it in soups as an appetite suppressant for a long time.

But because the extract is much more widely available and used than the fruit, we will focus more on how safe the extract is to buy and use.

With regards to buying Garcinia Cambogia online, the number of scammers outnumbers genuine producers.

Most scammers create free trials to catch unsuspecting users off-guard. What they do is offer a very luring deal. For example, users will be offered a free trial deal, where only about $5 is needed for shipping fee. In order to use the offer, there will be a requirement to provide details on name, email address, and credit card information. Since most of us never actually read lengthy terms of service clause, there might be a binding paragraph that will attach the user to unwanted and costly supplies after the trial period is over. By the end of it all, users will be stuck with expensive subscriptions or products that are difficult to unsubscribe from, not to mention a flood of spam messages in their emails. To avoid this, always ensure that you know what you are signing up for, or just get your orders from trusted retailers such as Amazon.

For those wondering if Garcinia Cambogia is safe, there have been no major incidents reported when the product is used as directed.

Exceeding the daily dose recommendation and long-term use are both advised against. For best results, 2.8 grams of HCA should not be exceeded in a day. On average, users should take Garcinia Cambogia for 8-12 weeks.

Garcinia Cambogia has been noted to cause a drop in blood sugar. This means that diabetic patients should avoid taking the supplement without a doctor’s advice. This also goes for patients taking medications to manage asthma, cholesterol, anxiety, and anemia. Always talk to your doctor before starting Garcinia Cambogia if you are taking other medications.

Pregnant and breastfeeding women are advised to stay away from dietary supplements, Garcinia Cambogia included. If you are using other fat burning supplements, get advice from your doctor. In fact, consult the doctor if you are on any prescription or over the counter medication.

How to take garcinia cambogia: dosage information

Dosage information on any drug or supplement is always of importance. It is the only way that side effects will be minimized and the maximum results will be achieved.

When it comes to how to take Garcinia Cambogia, a standard dosage has not been set. All the same, most reviews agree that no more than 2,800 mg should be consumed in a day.

Up to 1,500 mg of Garcinia Cambogia can be taken per day.  For example, if you are taking pills containing 500 mg of HCA, the pills should be distributed throughout the day,  one 500 mg pill before meal time, totaling 1,500 mg/day.

It is also best to take Garcinia Cambogia before meals. The best time to take the pills is about 30-60 minutes before you eat. Garcinia Cambogia pills don’t work well when the blood sugar levels are high, which is why you are to take them before a meal.

When using the supplement, avoid sugary foods and too much fiber. Rather, lean more towards eating animal proteins and vegetables. These take longer to digest and also contain low levels of sugars.

Does garcinia cambogia really work?

Does Garcinia Cambogia really work? This is quite a hard question to answer directly. This is partly because evidence-based research is lacking and partly because different users report differing results, without knowing if they used other methods at the same time.

In regards to the active ingredient, HCA has been observed to reduce the number of fat cells that were made out of blood sugar in experiments involving mice. It was also found that larger mice dropped some weight when Garcinia Cambogia was used on them.

Studies on humans are a bit lacking. As it stands, it has been observed that test candidates taking placebos lost about three pounds less than users on Garcinia Cambogia. Lowered blood sugar was also seen.

Even with pure garcinia cambogia pills, more than four pounds of weight will not be lost if other weight loss plans are not used.

My favorite plan is to incorporate a particular celebrity weight loss program, healthy diets, and trained exercises with a supplement like Garcinia Cambogia. This is almost a guaranteed way of losing up to ten pounds in a month.

Is garcinia cambogia safe and where to buy it?

Sometimes, buying the item you want from an unfamiliar shop can give you more frustration than you could want.

First, you need to realize that no one is out there to give out free things, especially on the internet. Garcinia Cambogia supplements cost from $10 to $40 depending on the brand, strength, and the number of capsules contained. Ensure that the cost of the product you are buying falls within that range.

Never be in a rush to make a few clicks and buy your products. This is especially important when it comes to reading and agreeing to the terms of service. Buying from Amazon or Walmart is a guarantee that you will get what you ordered. It, however, will not guarantee that the products you purchased will definitely work for you.

Beware of manufacturers who only sell their products on Amazon but do not have a store location. Always ensure that a physical address can be located before purchasing products from a particular manufacturer.

It is recommended that Garcinia Cambogia products contain 60 percent of HCA or more. Some manufacturers may also offer coconut weight loss supplements to go with Garcinia Cambogia. Such a combination can improve the weight loss program.

Final thoughts
If you are to take a random group of Garcinia Cambogia users and ask them about the results they achieved, five would recommend the use of the product while the other five wouldn’t.

Garcinia Cambogia is not a magical weight loss supplement as some advertisers say. However, using it with other weight loss plans and as directed will help you lose some pounds.