It is true that the world is full of toxins. Some toxins like smoking, alcohol, drug abuse, and junk foods are self-inflicted. Others such as radiation, pollution, even UV exposure are inevitable because they are in the environment we live in.
Celebrities and some media personalities have secured the popularity of detox diets. Allegedly, the diets can keep you from toxins as well as boost weight loss.
By the sound of it, the whole thing resembles a quick shortcut. Usually, losing weight requires a disciplined program that needs to be used for many months.
Detoxifying the body, on the other hand, is usually left to the liver and kidneys and other excretory organs, which when healthy, can do this just fine.
But what’s up with all the promotional campaigns for detox diets? Do they work and what is the price to pay? In this article, we will examine the definition, benefits, and complications to be expected when on a detox diet.
Body detox definition
Detox definition revolves around natural body processes that get rid of any unwanted substances. In the liver, most chemical toxins are filtered from the blood. The overworked liver is one of the reasons alcohol causes liver disease because it works hard to remove the toxins.
In the kidneys, regulate the correct levels of minerals such as sodium and potassium. Excess water is also removed from urine. The skin is also involved in excreting excess water and salt.
In the colon, food products that have not been fully digested or the ones that remain after digestion are excreted in feces.
These are the primary detox processes that take place in the body. Apparently, a detox diet can help in one way or another boost the processes.
You may also come across another detox definition, which is more appropriate to our case. It follows the probable case where an individual has decided to go completely vegan and also exclude all processed foods from the diet. With the sudden change, withdrawal symptoms will arise, especially ones related to cravings for filling meals.
Detox can mean many things. A person who is addicted to drugs and alcohol might choose to detox from drugs so they can get sober. That detox is more like first aid and is aimed at helping addicts gain control. It is often done in rehab.
What is a detox diet?
So what is detox diet? A detox diet is a meal plan which mostly revolves around making healthier choices. Fruits and vegetables are given priority. They are known as natural detox foods.
A detox diet can be extreme or relaxed. It can also be short term or long term. For example, a 3-day detox diet involves replacing all meals of the day with detox juice diet. You can blend fruits and vegetables to make juice that you can drink for three days.
Another form of detox diet can involve replacing one or two meals with a detox juice or a detox smoothie. Flexible ones include getting removing sugary and processed foods from diets and replacing them with organic or low-carb meals.
Currently, the number of recipes that can be used with a detox diet is endless. But unless they are advocating for long-term healthier choices and diet plans, just don’t trust them to do all the work for you.
Benefits and drawbacks of detox diets
Extreme detox diets have no scientifically proven benefits. They are more like weight loss shakes. The only detox diet plan with known advantages is one that involves staying away from processed foods and sources of toxins such as alcohol.
- May boost health
- Can boost immunity
- Reduces cholesterol
- Aids in the management of blood sugar
- Boosts energy levels
- Promotes healthy skin
- May encourage weight loss
- Motivates towards healthier diet choices
- Clears brain fog
- Prevents from all the side effects related to obesity
- Can lead to harmful eating patterns
- Encourages malnutrition
- May interfere with natural body detox systems
- Rarely backed by science
Recurrent detox symptoms
Below are most recurrent detox symptoms:
- Headaches and migraines
- Stomach discomfort and pain
- Difficulties sleeping
- Food craving
- Skin disorders
- Slowed metabolism
- Diarrhea and bloating
These symptoms are results of heightened natural processes getting rid of toxins from the body. They are also contributed to by the fact that the measure of calories consumed rapidly drop.
Make no mistake of assuming that serious symptoms are indications that the detox diet is working. However, if you are on an extreme detox diet plan, symptoms might be an early indication of a serious health complication. Be sure to talk to your doctor before beginning any detox or diet program.
Don’t try extreme such diets when on medications or when dealing with health conditions such as diabetes. They can lower blood sugar to fatal levels. They can also complicate the side effects of prescription and even abused drugs like marijuana and phentermine side effects. See a doctor in such cases.
Can detox diets heal candida?
You may have come across claims that cleansing your colon is a perfect way to get rid of and prevent candida. Apparently, ensuring that no waste products are trapped in the digestive tract can help.
As mentioned earlier, the more extreme diet plan will keep your energy low and probably lead to nutritional problems.
However, you can try excluding sugary and processed foods from your diet. This also goes for red meat. Instead, try lean proteins such as salmon, tuna, chicken, lean beef, turkey, or black beans. Also, remember to include any vegetables and fruits. Safflower, olive and coconut oil can also be used for cooking or taken raw. As usual, keep up with the recommended 6-8 glasses of water daily.
This plan will be enough to keep natural body detox system working as it should. As you will find out, detox diets such as ones for candida treatment also recommend some supplements, such as pure forskolin, that claim to improve liver functions. Be extra cautious with such supplements. In fact, just get rid of sugars and junks from your meals. From there, the liver and kidneys will do their job just fine.
Gluten detox diets
Most of us are aware that animal products are the most abundant sources of proteins. What you may not know is that our bodies cannot make 9 of the 20 amino required to make proteins molecules. Such amino acid proteins have to be sourced from plants.
Beans and other legumes are very rich in proteins. However, other plants such as wheat and rye also contain a protein known as gluten. It is the compound that makes dough sticky.
Some people experience health complications after eating gluten. Some people are naturally allergic to the substance while others suffer from stomach related disorders such as diarrhea. It is even worse with unprocessed wheat flour.
For this reason, detox diets sometimes can focus on excluding gluten. It is not a complicated diet plan; all it requires is that wheat, barley, spelt flour, and rye are avoided.
There is a lot of importance associated with seeing a doctor for best advice on how detox and weight loss best results. For example, Xenical is a drug for weight loss that can be prescribed in a clinic. It will prove more effective than some detox diet with unproven benefits.
How to make the best detox diets for general health
If you are willing to try a detox diet, you will need to make informed decisions. The mistake that most people make is believing that this is a shortcut to weight loss.
Below are some tips that can help:
- Lean proteins – ensure that your detox diet contains at least one source of leans proteins. There are many options to choose from.
- Vegetables – vegetables are very easy to digest. They also are loaded with vitamins. And in addition to having natural anti-toxins known as antioxidants. If you are looking forward to helping out your liver, include them in your diets.
- Fruits – there is no end to the benefits of fruits. They will keep the immune system working as it should. The good thing is that you can grab them on the way to work, at work, or on the go.
- Healthy fats – while fats are typically bad for you, some fats are healthy fats. These fats come from nuts, avocados, pumpkin, and flaxseeds.
- Starch – it is essential that the body is provided with a source of energy, especially if you are trying to lose weight. Some baked or boiled potatoes-either sweet potatoes or regular potatoes are good for this.
- Water – drinking 6-8 glasses a day will do.
- Exercise and sleep – exercise burns fat. They also ensure that toxins are efficiently removed from the body. Combined with eight hours of sleep, there will be no need for supplements for weight loss and detox.
The body will naturally get rid of toxins. In any case, toxins build up every day. With that in mind, a detox diet will not do much.
When it comes to weight loss, a detox diet may boost the same. However, mostly water weight will be lost. Once you are on the detox diet, the weight will be gained as fast as it was lost. For those seriously considering weight loss, prescription phentermine before and after results will prove way much better.