Home Diet What are The Beliefs of The Seventh Day Adventist Diet? Plan and Recipes

What are The Beliefs of The Seventh Day Adventist Diet? Plan and Recipes

What is Seventh-day Adventist diet?

The Adventist doctrine. Regarding this diet, you need to know that there are some bans on eating certain foods, and we will mention two prohibitions:

  • that of not eating any meat,
  • that of not eating meat that is considered impure by the law of Moses.

The reason is that Ellen G. White wants everyone to refrain from any meat, while most of today’s Adventists church-goers limit themselves to teaching not to eat only certain types of meat. The total abstention from meat is always considered as the better diet, and a large number of Adventists, attached to Ellen White, continue to consider it a divine precept.

The Seventh-day Adventist diet beliefs

Total abstention from meat is what they expect you to do. The meat diet is harmful to health according to Adventists, and they think that everything that could endanger your body is a danger for your body; in fact, the meat must be replaced with healthy and cheap food, so that’s why Adventists follow a vegetarian style diet. They say that at the beginning of creation man was a vegetarian and followed the will of God that said: “Behold, I give unto you every herb that makes seed on the surface of all the earth and every fruiting tree that makes seed; this will serve as your nourishment.” But the total abstention from meat Adventists order is also for a sentimental reason because, if possible, they want to stop the suffering of animals.

Abstention from food considered impure by the law of Moses

Let’s answer the question: “Do Seventh-day Adventists believe that foods like lobsters, crabs, and pigs are all forbidden under the Mosaic law? Are these still banned and obliging the Christians to stay clear, in a way that they should not be eaten, otherwise they would be sinning?”

The answer includes these words: “It is true that we refrain from eating certain items, as indicated in the question, but not because of the law of Moses (binding claims) above us.”

There is also abstention from wine and alcoholic beverages in addition to meat: one must abstain from wine, alcohol, tea, and coffee.

the Seventh-day Adventist diet plan

The medical records of 80.000 Adventists over seven years established that following an Adventist diet (practically a vegetarian diet) have a 22 percent less to develop colon-rectal cancers than non-vegetarians. In detail, the risk reduction is 16 percent among vegans, 18 percent among those who follow a Lacto-Ovo vegetarian diet, 8 percent among the half-vegetarians.

The least at risk among vegetarian groups were vegetarians who also eat fish. They are 43 percent less likely to develop cancer.

Doctor Gary Fraser, Adventist Health Studies-2 researcher, warns against interpreting these results as an incitement to eat more fish.

The central message is to avoid all meat because the most obvious result is that all vegetarians have lived better than non-vegetarians, said Dr. Fraser. What we can say is that by substituting meat with vegetables, seeds, dried fruit, legumes, and fruit, there is a lower risk of developing colon-rectal cancer.

Also Doctor Orlich considers it premature to conclude that the results found among vegetarians are due to the consumption of fish.

Non-vegetarians constituted half of the study participants and were defined as such because they ate meat at least weekly. The researchers, who identified 380 cases of colon cancer and 110 of rectal cancer among the participants, said that this group of non-vegetarians ate less meat than the average American.

The study also shows that advanced screening procedures, such as colonoscopy, have saved many lives, but it would be even better to prevent cancer through feeding.

The report on colorectal cancer is part of the Adventist health studies carried out by Loma Linda University. Begun in 1958, they are among the longest health and longevity researchers currently underway in the world. His previous conclusions linked the Adventist diet with the decrease in obesity, diabetes, and high blood pressure. You can also take a look at the clean eating diet recipes.

“The history of Seventh-day Adventist studies dates back to the 1950’s. Having discovered that they are a mostly healthy and long-lived group, it is interesting to investigate and understand why,” Orlich told the Wall Street Journal.

The Seventh-day Adventist diet recipes

Regarding the foods allowed in the Adventist diet, here it is a list of the food and some guidelines to follow. But, this is surely not a low carb high fat diet plan.

We see that cereals (whole, generally) range from 5 to 10 portions: legumes and protein foods from 5 to 6 servings; fruit 2 to 4; while fats 2 to 4 (but these are monounsaturated and polyunsaturated fats). You will not need to think of the liquid diet weight loss. This system is expected to have everything figured out in a traditional and restricted way.

Unlike the Forskolin diet plan, the Adventist diet is simple and natural. Pasta and bread remain the main sources of carbohydrates for this system: generally, they are whole grain cereals rich in fiber, which still entail slow release of energy, and do not affect your blood sugar levels.

Proteins are found mainly in legumes, cereals, and nuts as well as other foods such as soy. Vegetable proteins, on the other hand, most similar to the animal ones are those that come from chickpeas, quinoa, amaranth, and buckwheat.

Fats come mostly from dried fruit and nuts, walnuts for example are rich in omega-6 and linseed rich in linoleic acid, but we also think of avocado and vegetable oils, as well as various soy derivatives: tofu, soy cream, soy butter, vegetable margarine. This diet is not considered to be a very low calorie diet plan.

Here is an example of a day part of a vegetarian diet or even a rice and beans diet:

  • Breakfast: soy or almond milk with two slices of wholemeal bread with jam and a homemade fruit juice;
  • Snack: rice cakes and sliced seitan;
  • Lunch: mixed salad with eggs (if you eat) and cereals. Grilled tofu and fruit salad;
  • Snack: rusks with a yogurt and a fruit;
  • Dinner: vegetable soup and chickpea hummus or risotto with peas, fresh fruit, and wholemeal bread.

Adventist vegetarian recipe

The recipe is very simple to make, but the quality of potatoes to choose is crucial for its success, you have to take old potatoes, those with yellow meat otherwise the burgers will not be able to shrink. In that case, you will have to add either some breadcrumbs or an egg to mix everything.

Ingredients for four burgers:

  • 500 gr of potatoes
  • 1 of carrot
  • 1/2 of medium broccoli
  • 50 gr of corn
  • 20 gr of grain
  • salt
  • sweet paprika
  • olive oil
  • corn flour


Wash the potatoes and cook them in salted water for 20-30 minutes from boiling. Now clean the carrots and the broccoli and cook them with steam (just separate the broccoli and put in the whole carrot). It will take about 5-10 minutes.

When the potatoes are ready, peel and mash them in a bowl. Check the readiness with a fork. If after slipping it to the center, you can remove it easily, then your potatoes are ready. Add the chopped vegetables and the corn to the potatoes. Season with salt, cheese, and paprika and mix gently. Then, form the burger with a pastry cutter, compacting well. Place the burgers on top of the parchment paper and flour them with corn flour on both sides. Brush a non-stick pan with a little oil and cook the vegetable burgers over medium heat for a few minutes.

The ingredients are all cooked, so it will take 5-10 minutes to cook the burgers on both sides. Halfway through cooking, turn them gently, using a spatula. Serve your veggie burger immediately.

Adventist diet Pros and cons

Now that you understood all the guidelines of this diet, it will be wise to talk about the pros and cons of this diet. All these foods provide all the nutrients necessary for the functioning of the organism if there were no supplements. For example, not eating fish, you may be wondering where they get omega-3, but there are also omega-6 and omega-9 that have the same function and are found in dried fruit and vegetable oils.  Abandoning all foods of animal origin, however, means renouncing iron, zinc, omega-3 fatty acids (fish) and vitamin B12 (meat).

And these sacrifices mainly affect the structure and functions of the nervous tissue. So, the target of this diet is completely different than those of the Dr. Gundry diet plan.

Vitamin D and calcium are also somewhat lacking: especially in vegan diets, they are so lacking that they affect bone mineral density.

And this, as has been shown, would result in the most serious damage in children and adolescents, in which bone growth is in full swing. Not to mention young pregnant women.

The Journal of the American Medical Association published a study comparing the health of 11,000 Californian male Adventists (mostly from Loma Linda) with that of other males in the state. In this study, it was found that:

  • Adventists suffered the first heart attack ten years later than the average of Californian males;
  • Adventists suffered heart attacks by 40% less than other men;
  • Cancer of the mouth, larynx, and esophagus was ten times less common among Adventists;
  • Adventists had significantly lower blood cholesterol levels;
  • Adventists live ten years longer than average and in good health

Eliminating meat and starting a vegetarian diet is the best you can do to ensure better health.  According to the results of studies conducted on a university campus with a group of 400 university students with age around 24 years, vegetarians would be much healthier and healthier than those who eat meat. As proof of this thesis, the fact that in the test phase, the vegetarian students were found to be those with better form weight, as well as being able to offer excellent performance in sports.

Remember to insert legumes, for proteins, and whole grains for the iron and, at least a couple of times a week, add cheese and eggs, to ensure the adequate intake of vitamin B12.

And, in any case, before starting to follow any restricted diet it is always advisable to check if there are particular deficiencies, for example, iron or other minerals, or if you suffer from some intolerance or malabsorption.

You should try to follow a diet like the one proposed by the Adventist church and share the results with before and after photos, looking at your analysis. Remember that the support of a healthcare provider is always important when you try a new system that has a different kind of guidelines than the regular diet. You can also take a look at the 1000 calorie diet before and after.