Losing weight sometimes involves going to extremes that might not entirely be to someone’s liking. For example, you may find yourself being forced to spend more hours in the gym or eating an unfavored vegetable, like spinach or peas. You may also be tempted to take some supplements that may not be the best for your health in the long run. What if someone was to tell you that there is a way to which you can lose some weight while at the same time enjoy many health benefits? It may sound too good to be true, but that is the case with smoothies.
What is a weight loss smoothie anyway?
A weight loss smoothie is what you get when you combine several of your favorite, but specially selected fruits and vegetables, in a blender to make a tasty thick and cold smoothie. I have used the word ‘selected’ because healthy smoothies for weight should use certain fruits and vegetables.
How do smoothies work?
A healthy smoothie is full of vitamins, mineral elements, and fiber. Apart from that, the fruits and vegetables in smoothies can be a source of important compounds, such as antioxidants. The nutritious benefits of smoothies and their ingredients are known to convert stored fats into usable energy, which aid in leaving those pounds behind. It is important that you put the right ingredients into your smoothie to get the best results.
Common ingredients for the best smoothies
Below are some of the best and most widely used smoothies recipes:
- Greens – Never let your smoothie be without green vegetables. The best are kale and spinach.
- Fiber – People who use a juicer often end up throwing out the pulp that remains behind. The pulp is very rich in fiber and should be added to the list of your smoothie recipes.
- Fruits – Fruits are the best ingredient in a smoothie recipe. You can add your favorite fruit, but make sure avocados, grapes, and berries are on that list as well.
- Nuts and oils – Nuts and fish oils do produce good effects when used as ingredients for smoothies. Again, it depends on your favorite taste. It happens that some people do not like the smell or the taste of some nuts and fish oils.
There are other various ingredients that can be added to a smoothie. They include cinnamon, pumpkin and chia seeds, pepper and the like.
What you should never put in your smoothie
Canned and processed fruits should never find their way into your smoothie recipes. Even when you are making a frozen fruit smoothie, do not add canned fruits.
Also avoid dairy products, excessive sweetening, and processed powdered food products.
What is a green smoothie?
It is almost impossible to miss out a discussion on green smoothies in forums discussing common healthy smoothies. The reason as to why this is so is because any green smoothie recipe must involve green vegetables like the ones I discussed earlier.
A quick guide to healthy green smoothie recipes
You can come up with a healthy green recipe by just including a banana, juiced kale or spinach, and some milk free from any added sugars.
Combine all these ingredients into the same container and blend them into a smoothie.
Then you will have your simple, but very healthy green smoothie. Of course, you can keep adding other ingredients to your green smoothie recipes to make it much more healthy and effective.
When is the best time to drink smoothies?
Start including healthy smoothies in your daily meals as frequently as you can. In fact, never stick to just one smoothie recipe. A healthy breakfast smoothie will give you enough energy to kick-start your day. Frozen fruit smoothies will give you an opportunity to refresh your energy when you feel exhausted. These are just some of the many benefits that can be associated with the any types of smoothies you can come up with.