When you decide on losing weight, there are always numerous methods you can resort to. The most simple and straightforward way to shake off your extra pounds is to diet. You might pick the 1500 calorie diet plan. Some might focus only on losing some fat from a specific area of their body. In that case, the fat burning diet can be the best option for you. Every diet comes with a set of guidelines and rules that need to be addressed and followed strictly.
Others prefer to mimic the journey of a well-known person. Let us take a look at the Tom Brady diet plan, for example. For women, what can be better than the Angelina Jolie diet plan to help you look your best at all times? While celebrities do share their secrets, you need to be careful to the fact that they are using their resources, their fortune and position of power to get the best professionals, coaches and tools.
While dieting is the best solution for your excess weight, some might prefer to use the help of diet pills like the safflower oil diet. When it comes to pills, you need to know how to differentiate between the supplements that can help you lose weight and the medicines that are intended to be used to treat ailments but have weight loss as a side effect. Many even resort to weight loss surgeries.
The two week diet plan
This diet is a system that one can use when having a special occasion. If you want to look your best for a wedding or vacation, you can resort to this method of dieting. The secrets to this kind of fast diet are to eat a lot of food that are very rich in nutrients but poor in calories and fat. So, you will end up having a very low calorie diet while providing your body with the needed nutrients, as much as possible. You are encouraged to eat whole foods and stay away from foods that are processed. Here are a few tips to go high in nutrients.
- Pick the fruit and not the juice.
- Go for colored veggies and fruits. These have the highest amount of antioxidants.
- Pick whole foods and not processed food.
- Mix a lot of options in every meal.
- Your breakfast is a very important meal.
- Do not go for a big dinner; instead, substitute with a heavy lunch. It is believed that during lunch time, your body is the most ready to break down the food the proper way. All your enzymes are ready to do their magic. So, your digestion is maximized and your body will absorb the highest amount of nutrients.
- You are allowed to eat some snacks. These will keep your blood glucose levels regulated.
- Make sure you do not eat anything after dinner.
- You need to stop eating in the period between dinner and breakfast.
Two week diet reviews and sample menu
The diet has been showing great reviews. Many people have tried it and are impressed by the results. You are expected to lose a good amount of weight and fat. Here is a sample day in such a diet system.
Within the same day, you need to have one cup of fruits, one cup and a half of veggies, four ounces of grains, three ounces of meat and legumes, two cups of milk and four small spoons of oil. There are many diet systems that are being praised for their results. Let us take, for example, the Beyond diet food list.
When you follow the two-weeks diet, your day will look something like this:
- Breakfast: half a cup of oatmeal with a cup of Greek yogurt and some tea.
- Lunch: one slice of whole wheat bread with tuna, veggies and a small spoon of mayonnaise.
- Snack: a cup of fruits (they have to be fresh)
- Dinner: tortilla with beans, salsa, cheese, lettuce and rice.
As you can notice, you are allowed to have only one snack between lunch and dinner.
Just like for any diet, there are a set of reviews and guidelines that can help ensure the success of your weight loss journey. The key to success is to keep focused on the ultimate goal. Keep imagining the shape and image you are aiming for and it will be your motivation.
- Plan all the meals of your entire week in advance. When you know what you want to cook on a daily basis, it will help you get overwhelmed at the last minute and ending up messing up your diet.
- Stay hydrated by drinking up to eight glasses of water. For those who do not like water much, you can replace some of it with different kinds of tea and herbal infusions.
- Throw away any food that could mess up your diet. Sometimes, a person could crack and start looking for a treat. When your house is on the clear, you will not have any fall back.
- Chew your food slowly and make sure you do not overeat.
- Cook your own food. This way, you will have more control over the ingredients you are using.
- Indulge in spices and herbs. These will give an excellent flavor for your meal while keeping it low in fat.
- Have a good night sleep.
- Keep yourself motivated.
Dr. oz two week rapid weight loss plan
According to what the media is explaining, Dr. Oz has developed a rapid weight loss system that will help you reach your desired weight while:
- Eating a lot of healthy food
- Eating a lot of veggies that has low glycemic index
- Having low quantities of proteins. So, this system is not similar to the egg diet.
- Controlling your cravings
- Feeling super healthy.
The good side of this diet is that it does not require a lot of preparations. So it is convenient and gives great results. When you follow this diet, you can have some smoothies for breakfast, green tea, lean meats, brown rice, good fats, low fat dairy products, and unlimited amount of veggies. You can think of hummus, Greek yogurt, nuts, and pickles. However, one very important step for this diet is to have the detox drink in the morning that is nothing other than a cup of warm water with few drops of lemon.
Dr. Oz’s diet is based on the elimination of many food choices such as wheat, sugars and artificial sweeteners, alcohol, and caffeine. You are only allowed to take Greek yogurt as your dairy option. Also, you are not allowed to eat anything after 8pm and before 8am. So, time is restricted and so are many food choices. This is not a liquid diet; however, it does encourage drinking enough water as well as teas and smoothies.
From another angle, you are encouraged to take some probiotics to keep your gut healthy. Also, a multivitamin pill can be a great addition. Finally, embrace a detox bath before you go to bed every night. A detox bath is nothing other than a regular bath with couple of cups of Epson salt and one cup of baking soda. This method has been shown to have amazing benefits for detoxifying the body and skin.
One great feature of this diet is that you are not limited by the number of calories. For example, you can eat as much as you want veggies that do not contain a lot of sugar. You can have them fresh or cooked using amazing and healthy recipes.
While this diet has been embraced by many, some prefer to follow the Macros diet meal plan.