In today’s diet plan, we will see an exciting diet targeting the ones who want fast results. It seems that some diets are hard to follow, and you often end up giving up.
With the Tim Ferriss Diet, or as it is called, “The 4-hour-diet”, you will face that hard diet, but it will make your body healthier and most important of all, the promise that Tim Ferriss made, this diet can lead to a 20 pounds loss within a month. The reviews of this system have been very positive and encouraging for people who like to follow star diets. So, here is what you need to know about this system.
What is the Tim Ferriss diet plan?
Tim Ferriss spent 15 years trying to find the best diet for himself, and as a result, he created the 4-hour menu. The principle is simple, keep an eye on what you eat, and that’s it. People often say that 80% of fat loss is made by paying attention to what we eat. Tim Ferriss try to make it 100% guarantee that you won’t need to do any exercise with this diet. And to follow this diet, you will have to follow five rules. These five rules are undoubtedly fundamental. He does not believe in the four hour diet nor the slow carb diet.
First of all, the diet is based on a categorical stop of “white” carbohydrates. This means that absolutely anything from grains, including corn, rice (white & brown), quinoa, potatoes, pasta and cereals. If it’s white and not a legume, you must avoid that. This could remind us of the Zero sugar diet plan.
Secondly, the meals will have to be repeated, by eating the same few meals over and over again. Picking 3 or 4 meals and eating these during all the diet.
This also allows you to spend less time thinking about food because you will have a meal plan and thinking about food is one of the reasons diets are given up. You may also want to take a look at the low purine diet food list.
The third rule is about drinks. The Tim Ferriss diet restricts your drink consumption by forbidding any calories drinks. When you think about it, it seems logical, and there are plenty of reason why a diet would not allow these drinks. The most important one is that drinking a lot of calories is what the diet want us to avoid. Any calories you consume have to be nutritious. So forget about milk, soft drinks, or fruit juice. The only allowed drink is, besides water, one glass of wine. Water is a great ingredient of the detox diets.
The next rule may seem odd, but this diet wants us to stop eating fruits, as Tim Ferriss says, fruits should be seasonal, people don’t need to eat a lot of them, once every week is enough. He also asked “how many fruits did they eat in winter 500 years ago” and he’s right. No need to eat a lot of fruits when it is not the right time.
The last rule is simple. One day every week, let’s say Saturday, Tim Ferriss wants the dieters to take a day off, and to eat whatever they want. As much as they want. And it is even recommended, and that, for a simple reason. Dieting the whole week may cause the body metabolism to slow down, and this would lead to less fat loss, but with that day off, an important income of calories at once, would boost the body and increase fat loss again.
With these five rules, the diet is supposed to make you lose fat quickly.
Tim Ferriss diet food list
This section will explain to you about what you can eat during this diet.
Regarding proteins, you can eat Beef, but make sure it is grass-fed and organic. You can also eat some bacon, chicken breast & thigh, Eggs, eggs white, and pork.
It is suggested to eat a lot of legumes and vegetables. You can eat beans (black, pinto, red, green, etc..), clover, lentils, lupins, and peas. As well as asparagus, avocado, bamboo shoots, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celery, cucumbers, mushrooms, onions, peas, peppers, pumpkins, radishes, spinach, tomatoes, turnip and water chestnut.
Tim Ferriss diet recipes
Here is a selection of recipes that contain the food you’re allowed to eat while following the diet. You will have recipes for the breakfast, lunch, and dinner. Do not forget that during this diet, you’re only allowed to eat three or four meals maximum, so consider the recipes importantly you will be following. Put as much of each as you like. You may also want to check about the nutritarian diet reviews.
- The sunny side eggs with bacon :
Ingredients: bacon, mushrooms, asparagus, navy beans, eggs, thyme, lemon juice, salt and pepper, and green onion.
Cook the bacon in a pan over medium heat until it becomes crispy. Transfer to a plate covered with paper towels. Add the mushrooms to the skillet and cook until brown, about ten minutes. Add the asparagus and cook until just done about five minutes. Add the thyme and cook for about thirty seconds. Add the beans and cook until it’s heated through about three minutes. Pour the result into a bowl. Crumble the bacon and add it to the bean mixture. Add the lemon juice and stir until mixed. Add salt and pepper until the result tastes right to you.
Add the eggs, being careful not to break the yolks. Add salt and pepper to the eggs. Cook until the whites are set. Add bean mixture to the plates, eggs on the top, and then powder the scallions on top. Such a recipe is a great option for those following a Ketogenic diet.
- Scrambled Eggs with peas & prosciutto: its ingredients are eggs, peas, olive oil, salt & pepper.
Cut the prosciutto into small pieces. Add the olive oil to the pan and heat. Add prosciutto and cook until it gets slightly crispy. Add peas. Cook until peas warm up. Add the eggs and wag quickly until well mixed. Add salt & pepper to taste. Remove from heat. Continue to shake until thoroughly cooked, then remove from heat and serve immediately.
For lunch: you can have the tomato basil soup:
All you will need are the following ingredients: Tomato, yellow onion, garlic, vegetable broth, coconut milk, crushed red peppers flakes, basil, olive oil, salt and pepper. Make a puree of tomatoes in a blender.
Heat the olive oil in a large pot over medium-heat. Add the onion and garlic and cook, stirring, until onions are perfumed and translucent. Turn heat to low and wag in tomatoes, vegetable broth, and basil, and simmer for about 20 minutes.
Then, stir in coconut cream. Simmer until heated through. Add salt and pepper to taste. Garnish with basil or parsley. Serve hot.
You may also pick the Grilled, marinated, eggplant recipe. For this one, you will need olive oil, lemon juice, garlic, flat leaf parsley, eggplant, salt & pepper.
Combine the olive oil, lemon juice, garlic, parsley, and in a bowl and whisk until everything is well combined. Transfer to a large plastic bag. Heat a grill to high heat. Salt the eggplant rounds and then add immediately to the grill. Grill for about two or three minutes per side, until the eggplant is soft and has grill marks on each side. Remove and add directly to the plastic bag.
Let the eggplant marinade for at least 1 hour before serving to let the tastes combine. Store the eggplant in the marinade. When it’s ready to eat, remove what you want to eat from the bag, scrape the marinade off, and either let the eggplant come to room temperature or heat in a skillet to the desired temperature.
- Slow cooker beef and broccoli :
Its ingredients are the following: beef stew meat, broccoli, garlic, beef broth, soy sauce, sesame oil, red peppers flakes, olive oil.
Heat the olive oil in a large pan over medium heat. Lightly sear stew meat, until all the sides are brown, but it doesn’t have to be cooked through.
Whisk together soy sauce, sesame oil, red pepper flakes, and garlic.
Add the beef, beef broth or consomme, and sauce to the slow cooker. Make sure that everything is mixed well. If the meat is not covered in liquid, simply add enough beef broth to make sure that all the beef is covered.
You have to cook on high for two to three hours. You are also allowed to cook it on low for four to five hours; it’s entirely up to you.
After the beef is ready, steam the broccoli into the microwave. Put broccoli florets in a bowl and put it in the microwave with one inch of cold water. Microwave for three to four minutes. You may need to check if the broccoli is tender; if not, continue to microwave in one-minute increments.
With these recipes, you will have plenty of ideas to know how to cook your food for the diet. You can also have more options by looking at some Gout diet recipes.
Tim Ferriss diet results: pros & cons
There are many benefits to following the Ferriss diet, here are some:
- It encourages the intake of legumes and green vegetables which are associated with a wide range of health benefits.
- Will appeal to dieters that like simple meals and don’t want to spend time cooking.
- Allows the consumption of one glass of wine every day. Wine is surely not a very good option when you want to think of the Wendy Williams weight loss diet.
- Have one day off to eat what you want and take a breath from dieting
- Cold baths and showers can increase circulation and burn calories. There are many success stories linking these baths to weight loss.
- And, just like any diet; there are many cons associated with the weight loss system. You may want to check these before deciding to follow it.
- Fruits can only be eaten on one day of the week
- Most dieters will experience gas, bloating and digestive discomfort when eating legumes at every meal.
- Does not fit for the emotional reasons why people gain weight.
- Can cause some vitamin and minerals deficiencies.
- Losing 20lbs a month is unlikely to happen, but loss will happen.
Now that you know everything about the Tim Ferriss Diet Plan, you may want to check more about it by investing in his book the “4-hour body”. For other ways, you can also take a look at the 1200 calorie high protein diet.