Home Diet The Sweet Potato Diet: Plan, Recipes, Rules, Reviews, Before and After

The Sweet Potato Diet: Plan, Recipes, Rules, Reviews, Before and After

The potato diet

The sweet potato diet, as the name says, contain sweet potatoes as the main ingredient. The sweet potato diet also includes food like low-fat yogurt and there is an incredible news for you: if you follow exactly the guidelines, you can lose around 5 pounds in three days. Starch contained in sweet potatoes, along with the lactic acid of low-fat yogurt, provides to the body a sufficient daily amount of calories. The starch, when combined with water, makes you feel full and therefore you will not the need to take in more food. Unlike the ABC diet before and after, the sweet potato diet is all about following the rules. Many pick pills thinking that they will get faster results. Examples of pills are: Garcinia Cambogia diet or the Extreme weight loss diet pills.

The boiled sweet potato diet is a flash diet, a monothematic diet known for its ability to help you lose pounds fast: up to 3kg in three days! Many believe that potatoes make you fat and so they avoid this food and cut it from their diet. As you will discover, everything depends on the combinations of the quantities consumed as well as cooking method. For example, you certainly cannot eat fried sweet potatoes, because it is a high-calorie food! Obviously, you can eat them boiled or steamed, and they are without any doubt an excellent dish. Sweet potatoes give a lot of energy to the body and help to slim and drain toxins and excess fluids. All this thanks to potassium, a mineral highly contained in sweet potatoes. You can take a look at the Zero sugar diet recipes.

The diet of boiled sweet potatoes is a short diet that should never be followed for more than two or three days. Its recipes are simple. Eating only sweet potatoes does not prompt an illness in particular, but for the monotony of the menu and the poor variety of foods, it is good not to prolong this diet for a long time. The sweet potato diet is surely not a good option when you are diabetic. In that case, you can check the slow carb diet recipes.

Are potatoes absolutely banned from diets aimed at weight loss? This question is often addressed to dieticians and nutritionists. While many of you might prefer to follow a celebrity system like Mathew McConaughey weight loss diet, others like to try new proven methods.

Potatoes are healthy tubers, rich in nutrients and able to guarantee a considerable energy supply. However, they have a high glycemic index and it is the characteristic that brings people to think that with eating sweet potatoes, you will gain weight, even if cooked in the simplest way. You can also try to check the 21 day fix diet plan.

Boiled sweet potatoes, with or without peel, provide vitamin C and fiber, mineral salts such as potassium, magnesium, and zinc and are a source of complex carbohydrates. They contain about 85 calories per 100 grams of product, a much higher number than the other vegetables, but lower than the caloric intake of the most common cereals such as pasta, rice or bread.

Potatoes facilitate the elimination of toxins and encouraging diuresis, this food is demonstrated useful for the nervous system thanks to the calming power of starch.

We can say that the boiled potatoes do not make you fat, and even eating only sweet potatoes makes you lose weight thanks to the high satiating capacity of this tuber.

The foods allowed in the potato diet

The 2/3-day sweet potato diet works, if you eat potatoes all day for three days in a row, drinking plenty of water and making sure to dress them only with garlic, vinegar, a little mustard, aromatic herbs and spices at will. You can eat all types, even red or purple up to ten small/medium or six large.

The potato becomes a real substitute for the meal: for example with the potato diet at dinner you can eat three medium potatoes, boiled, baked or in the oven, seasoned with aromatic herbs and garlic.

The sweet potato diet also includes yogurt for breakfast or cereal. The potato diet allows you to accompany eggs or other proteins at lunch. You can also take a look at the grapefruit diet reviews.

Drink at least 2 liters of water a day and tea, coffee or herbal teas are obviously without sugar.

The potato diet plan

Breakfast: two small boiled sweet potatoes with peel, crush and eat together with natural yogurt.

Mid-morning: fresh centrifuged juice of a potato, a carrot, a stem of celery, a little parsley.

Lunch: potatoes boiled with peel, seasoned with a little oil, garlic and parsley (but without adding salt if you want a draining, diuretic and slimming effect); eat it to satiety

Snack: like mid-morning

Dinner: sweet potato soup, onions, and carrots, seasoned as lunch; or mashed potatoes, but prepared without adding milk or cheese but with only vegetable stock.

The potatoes and artichokes patty:

The patty of sweet potatoes and artichokes is a small delight for the palate. If you love the bitter taste of artichoke and the rich taste of potatoes, this small flan is perfect for you. You can, in fact, eat seasonal vegetables like artichokes and potatoes and not even feel guilty.

With the patty of potatoes and artichokes, in fact, you take in many nutrients and few calories, which is ideal especially if you following this type of diet. Potatoes provide starch and energy, artichokes cleanse and are good for the liver. The Parmesan present in the dough is the classic icing on the cake, for its flavor and for its beneficial properties.

You can taste the patty of potatoes and artichokes as an appetizer, already cut into slices or cubes; or as a single dish, to be accompanied to the maximum with other raw vegetables. Lightness and goodness are assured.

Ingredients for 2 people:

  • 300 g of peeled potatoes
  • 4 artichoke hearts (about 200 g)
  • 20 g Parmesan
  • salt
  • pepper
  • 20g extra virgin olive oil
  • 10 g of leek
  • flour

Total calories: 507. Calories per portion: 253


Cut the potatoes into regular cubes (not too small!). Boil them for 10 minutes or until they become well cooked. Drain them, cool them under cold water, dry them and transfer them to a bowl. Season with salt, pepper, oil and grated Parmesan, mix and keep aside.

Clean the artichokes, cut the hearts and immerse them in water, flour, and lemon.

Boil the artichokes for 5 -10 minutes (cooking time depends on how thin they are) and, when they are almost cooked, drain them and let them cook for 5 minutes in a pan with some leek, a tablespoon of extra virgin olive oil and a little chopped parsley to make them tastier.

Cover a baking sheet with baking paper, then place a layer of potatoes on the bottom of each ring, then a layer of artichokes and finally another layer of potatoes.

Bake in a preheated oven at 200 degrees for about 20-25 minutes.

What are the benefits of a potato-based diet?

When you decide to follow a weight loss diet, like the Zero sugar diet, you will not have to think about what to eat or what to buy. The time and mental energy that this potato diet frees up are HUGE. And, the health benefits are extraordinary.

In addition to sweet potatoes, what else do you eat? In the last two months the daily menu can have:

for breakfast, 1 – 1.5 medium-large steamed sweet potato and mixed with pieces of apple and cinnamon.

For lunch, potato croquettes without additional fats, seasoned with a little salt and spicy sauce. In the afternoon, a coffee or green tea.

For dinner, you can eat raw vegetables, steamed potatoes with a fat-free sauce, and apple for dessert.

Sweet potatoes are rich in beneficial substances for our body that give it different properties. The presence of fibers, for example, causes the potatoes to be useful in case of constipation while the presence of vitamin A, B6, and C, as well as mineral salts such as magnesium, potassium, calcium, manganese, and phosphorus, make it a good supplement natural.

The American Association Center for Science in the Public Interest (CSPI), in a ranking a few years ago on the healthiest vegetables, put sweet potatoes in the first place. Experts have evaluated the high concentration of beneficial substances not only inside but also and especially in the skin of these tuberous roots.

The characteristic orange color of the most common sweet potatoes is due to the richness in carotenoids, substances with an antioxidant power. The anti-aging power of the American potato is also strengthened by the presence of other flavonoids and anthocyanins.

An advantage that sweet potatoes offer compared to common potatoes is that they have a lower glycemic index. You can also check the very low calorie diet plan as an example of dieting while minimizing yoru intake.

In the skin, then, there is a substance called Cajapo, which has beneficial effects on the reduction of cholesterol and blood sugar.

Recapping, sweet potatoes are:

  • rich in minerals and vitamins
  • rich in fibers
  • antioxidants
  • they have a lower glycemic index than common potatoes
  • the peel reduces cholesterol and triglycerides

100 grams of boiled sweet potatoes provide our body about 80 calories. These are in particular complex carbohydrates but also a fair amount of protein (about 5%) and an almost non-fat intake. The American potato is, therefore, a food that can consume even those on a diet.

The potato diet for 3 days diet: It is a lightning diet already known. Eat potatoes (of all types, even red or purple) all day for three days in a row, drinking plenty of water and making sure to season the potatoes with only garlic, vinegar, a little mustard, aromatic herbs and spices at will, salt and pepper. As said before you can eat up to ten small-medium or six big beautiful ones. You can, of course, drink tea or coffee or herbal teas without sugar. If you do it in the right way you will lose weight.

The potato diet before and after

An important note to keep in mind: do not confuse the potato chips with the boiled potato! The boiled potato is considered a very healthy food, while the fries are the opposite.The boiled potato contains many vitamins and minerals and the fibers accelerate the digestion.

POTATO DIET: WHO lost weight?

Even Lord Byron, who lost more than fifty kilos, has tried the potato diet, feeding almost exclusively on boiled potatoes dressed with a little vinegar. And apparently, it is typical of some Peruvian populations. Whether it is true or not we do not know. You may also have heard of the case of Chris Voight, a potato farmer, who in 2010 tired of hearing that potatoes were causing eaters to gain weight, did the potato diet for two months in a row, and lost over nine kilos of weight, with a net improvement in blood sugar and cholesterol.

Why? Because potatoes have a particular resistant fiber that makes you feel full for long and full of energy: they contain a lot of potassium and vitamin C, B vitamins, and mineral salts. Chris, in particular, ate up to twenty potatoes a day, and apart from getting bored a little, he did not have any health problems. His case was followed by newspapers, doctors, and bloggers. Doctors have certainly advised against following the potato diet for two months, but Chris was able to demonstrate the nutritional excellence of this food. Ray Cronise, on the other hand, was focusing on the water fasting system.