Home Diet The Kpop Diet for Weight Loss: Plan, Exercise, Before and After

The Kpop Diet for Weight Loss: Plan, Exercise, Before and After

In many extreme diets, we often see a hard restriction on what you can eat or not, and it make it difficult to stay motivated. But with today’s diet, we will see that losing weight, and keeping eating what you like is compatible. The Kpop or Korean Diet doesn’t work with what you can eat, but how many of it can you eat. So, its secrets are different from regular diets. If you like the far east and its way of eating; then, you can look for what is the Japanese diet.

The Kpop Diet plan: what is it?

The Kpop Diet works very efficiently. It is focused on the amount of food you eat, and also about your daily routine. We will see how much we can eat, and what we should, to be sure that we’re doing the right thing with the diet. First of all, the main part of the Kpop Diet is vegetables. A typical Korean meal is made of rice, meat with side-dishes, and these are mostly vegetables. This is not a trainee diet.

You can eat whatever you want, but you might want to be careful about not eating too many snacks and sugar based food. The good thing about this diet is that you can eat a lot of different meals without getting questioned about the approval of these. But following this diet will not be enough, that’s the problem of it. You might lose a bit of weight, but you won’t end looking like some Korean models. If you want to be healthier and have a body that is breathtaking, you will have to do some workouts. Reviews and success stories are everywhere on the net and will show you the results of following the Kpop diet.

This diet is said to be good for everybody who wants to lose some weight and eat healthier. So it’s not that hard to fit it into your lifestyle. This diet is easy; it might work a little bit slower; but, the good thing about it is that you won’t be sick of it, because once you’re used to it, you can live your life with it, and losing around 15kg in 6 months while following this diet. If Korean people are reputed to live longer than others, it’s because they eat healthily and we might want to follow their habits. You can follow up some other healthy weight loss routines like the two week diet plan or even the plant based diet meal plan.

The Kpop Diet isn’t only a diet that can help you can lose weight; it’s more twisted towards a lifestyle change. Because by getting used to this diet, you will also get rid of your bad eating habits and it may change your life forever. We don’t want to think about this diet as a diet itself, but more as a healthier and tastier way of living.

Like any other diets, it will only work if you are 100% motivated, but not like any other diets; the Kpop Diet is more easy to follow. Even if you don’t have a cheat day, like some other diets, you can sometimes have a little crazy meal. It won’t affect you if it’s not too often. Talking about different diets, the Korean diets are known to be followed by other small diets like the Banana Diet, where you have to eat just a banana and drink a glass of water at breakfast. The Paper Cup Diet, where you put in 3 cups, what you will eat, one glass filled with rice, another filled with vegetables, and the last one with the meat of fruits if you want to skip the meat and go directly to the dessert. The Watermelon Diet can help you curb the appetite as it contains a lot of water. Eating watermelon at the start of a meal can be great for a fast weight loss. Tons of Korean Diets can be followed with this main one. By combining two simple diets, you will increase your chances of success.

The Kpop Diets to lose weight fast: guidelines and food system.

To lose weight fast, there are some rules to follow. And even if the Kpop Diet is known to be simple, following some basic rules can help improve the efficiency of the diet. One of the first rules will be to eat less oily food, as it contains a lot of fat, eating less of it will reduce the amount of fat that goes into your body. Avoid sodas, prefer water. It will help your body by getting it more hydrated and have less sugar that you don’t need. Instead of the chocolate cookie for dessert, eat some fruits, like watermelon, to come back with the Watermelon Diet. You will also want to avoid the sauces and seasoning in high amount. Let the taste of the food be natural. Cook more, and go out less, by cooking at home you will know exactly what you eat, and it will come cheaper than going to the restaurant. Eat more vegetables, as it is the primary food of this diet, and eat everything in smaller proportions. Another simple thing would be to sleep enough. A well-rested body will be in better shape and have more energy to go through the day.

And the last one but not least, try to work out. It doesn’t matter if it’s fitness, bodybuilding or just some running, stay motivated and if you have nothing to do, use this time to get your body in better shape.

The Kpop Diets and exercise: what is the workout?

As said earlier, one important thing in this diet is the workout. The menu helps a bit with weight loss, but exercising will help your body lose more weight and get in shape. The first thing to know if you’re not a big fan of workouts, is that it’s often hard to start, but once you’re into it, you get used to, and you’ll feel great during and afterward. And even more important, once you tried it one time, the habit will get fast, and you will want to do it again. Exercising is also great for the mind because it releases endorphins and these are the chemicals that make you happy and gives you a feeling of accomplishment.

So most of the workouts that are on this diet are fitness, and it doesn’t have to be 2h a day. Running is what’s more used in this diet because it takes 30 minutes to 1 hour and running about 3 to 5 miles is good for the body. It burns around 400 kcal which is great because 3000 kcal equals one pound of fat. When you run, it will be a little tough to perform well when you are on a sugar free diet plan.

Some Dieters are doing workouts to the gym, using barbells and other gym equipment to have a strong body. Most of them go to the gym and get a personal trainer to get motivation. If you are into celebrities weight loss routines, you can take a look at the Amanda Cerny diet.

A lot of Korean models are doing fitness to have thinner arms, thighs, and belly.

About the names of all of these workouts that are done, the ones that are used a lot are crunches, planks and leg lifts to work on the abs. The jumping jacks, squats, and burpees are the one done for the thighs and bottom.

Almost all of the workouts programs are available on videos from the Korean models themselves where they show how to do some activities, and what to do. They also give tips about their eating habits, their motivations or even their exercising routines.

There are some tips to know what kind of workout and what kind of diet you want to know. If your primary goal is to lose fat, you will have to eat fewer calories and doing some fast workouts that will burn the calories quickly.

But if you want to gain muscle, the advice is to eat more calories and to do slower and harder workouts to make the muscle work a lot.

The Kpop Diet before and after: pros and cons

Let’s talk about the pros first:

  • If, while doing the Kpop Diet, you post some pictures of your progress online and that the results are positive; then, you will probably get a little bit famous. You will give other people a right motivation about the Diet, and by doing so, you will, by improving your lifestyle, improving others people lifestyles and making some people happy. You might also like to explore what do you eat on the Shepherd’s diet.
  • This Diet is easy to follow and doesn’t have a lot of restriction, so you will eat what you like, and lose weight slowly.
  • The workout habit can make you healthier and change your lifestyle habits.
  • It’s quite fast to do; being able to lose 15kg in 6 months is a good weight loss and is healthier for your body.
  • You will change your lifestyle making it better and increasing your chances to live better and longer.
  • Eating less food will make you save money.

Let’s see the cons :

  • You will have to avoid the snacks, sweets, bread, chocolate, and sodas, if you had bad habits and ate some of these, stopping to eat this might be hard for some people.
  • You won’t be able to eat between meals; the diet has to be composed of 3 meals a day, and not more.
  • Having to workout might be hard for some people, and if you don’t have time to spend in this, the diet will be less effective.
  • Having a lot of food that you can eat might make you think about what or how you eat for the next meals and will make you feel about food more than you should.
  • If you don’t like to cook, or you don’t know, you will have to get motivated for it and learn a lot of recipes.