Who is Gucci Mane?
Gucci Mane is an American rapper born in 1980. His journey began in 2007 when he founded 1017 Records. This talented man released many mixes and teamed up with Drake, Lil Wayne, Mariah Carey and Young Thug. This 37 year old artist grew up with his paternal grandmother since his mom was still going to college. He spent a lot of his time, when young, trying to understand the Bible. He was not that close to his dad, who only visited him irregularly. He was the perfect grandchild and son until he moved to East Atlanta. That’s when he started drug dealing and selling cannabis. He and his brother started using their Christmas money to get cocaine while in the eighth grade. That’s not the best way to grow up.
Mane ended up in prison where he served two years. While behind bars, this young man went on a weight loss journey. Life in prison can be very tough, especially if you are a celebrity. While many people get lost while in prison, others transform this unfortunate time into an enlightening journey and end up fixing their lives. They might learn a new skill, put their body together, lose weight, exercise and find themselves on a spiritual journey. In the case of our rapper, a two year prison sentence plainly put him on the right track. He left it looking better than ever! He was showing off his abs and muscles while satisfied with how he did it! He did not do any surgery or take any pill. He just worked out a lot and ate well! It cannot be simpler! When he came out of prison, his girlfriend embarked on this new lifestyle with him.
Gucci Mane Weight Loss Regimen
Gucci lost a considerable amount of weight while behind bars. He did find a new relationship with food and here are its key factors:
- Breakfast is the most important meal during your day
- Lunch is also a very essential meal
- Never forget about your dinner
- Dessert has to be cold
- Never indulge yourself with sauces
- Never stop eating
- Your dinner has to be your own experience
- Go for several types of cuisines
- Keep up with table manners
- Kale is for rap legends
- Eat like everyone is looking
This amazing rapper opted for a diet rigid on carbs, coupled with a very intensive workout regimen. This man changed his lifestyle from booze and drugs to a healthy and sensational lifestyle. Being in prison opened up his mind towards a positive life. He had to eat better and work out more.
This 50 pound weight loss did not happen overnight. What is unexpected is where it happened! The rapper explains that his weight never let him wear the clothes he liked to. He had a weakness for Louis Vuitton, Gucci, Hugo Boss and he wanted to buy them.
This man turned the prison experience to a healthy journey where he was eating healthy, drinking a lot of water, exercising and reading. After two years in that facility, he came out a different man. Now, he continues his exercising regimen with his girlfriend, and they do it together as a couple. So many studies showed the positive results obtained when one exercises with a partner. You will have more motivation and tend to keep going.
The rapper believed in a no-carb diet. When you starve your body from carbohydrates, you oblige it to turn into a different way for burning energy. So your body will start burning the fat. Fat can come from either your body stores or from the food you eat. Either way, you turn on ketosis. The most important thing is for you to keep going with carbs. The body, initially, needs three days to shift to this new energy source.
Gucci did not go for the apple cider vinegar drug detox system. This latter helps you to cleanse your body. It consists of drinking a cup of warm water with a spoon of apple cider vinegar, before each meal. In parallel, you should eat smaller amounts of food and try to sip snacks. The way it works is that vinegar helps you feel fuller for a more extended period. So, this way, you will feel full and skip snacks and munching. From another angle, the pectin fiber found in apples can help induce weight loss. If you are on certain medications, you need to check with your doctor before following this regimen. Apple cider vinegar might interfere with blood thinners, insulin, and diuretics.
Gucci was undoubtedly not following a 1000 calorie diet menu. He needed his work outs, and couldn’t have done them with such a low caloric intake. Instead, he went on a healthy regimen. Even the ice cream tattoo on his cheek is a healthy low-fat one. That’s how far he went. Men can never follow a rigid system. They will end up with deficiencies. When you choose only to take in only 1000 calories per day, this means that your daily food will consist of vegetables. This system will surely keep you hungry most of the time.
Other kinds of healthy diets?
Gucci never resorted to safflower oil capsules. These pills are used as a protective method against heart diseases. It prevents the hardening of the arteries and therefore stroke. This supplement can also be used to treat fevers, coughs and breathing problems. While some use it to sweat, others need it as a laxative. For women, this oil can help manage their menstrual pains. Some even use it for abortions. The truth is that safflower oil contains two kinds of amino acids: the linoleic acid and the linolenic acid. With these, such pills can:
- Thin the blood
- Prevent the formation of blood clots
- Make your blood vessels wide
- Lower your blood pressure
- Stimulate your heart
- Lowers the levels of bad cholesterol in your blood
While taking these pills can be protective of your heart, shifting to a low cholesterol diet can be very beneficial. This regimen should let you avoid animal products that are naturally very high in saturated fat.
You need to avoid much food such as fried options, high-fat processed meats like hot dogs and sausages, saturated fats like the ones found in palm oil and coconut oil, and simple sugars like carbonated beverages, cakes, and cookies. From another angle, you will need to eat large amounts of whole grains especially oats, fatty fishes like salmon and tuna, fruits and vegetables that are very rich in antioxidants, avocados, olive oil and canola oil. Finally, shifting to plants can have a fantastic effect on your overall health. Unlike the hmr diet, the low cholesterol diet will not cost you much and will yield amazing results