Home Diet The Forks Over Knives Diet: Plan, Recipes, Review and Success Stories

The Forks Over Knives Diet: Plan, Recipes, Review and Success Stories

From the green smoothie diet weight loss to the Elimination diet recipes, it surely can get overwhelming to realize which the best diet for weight loss out there is. Some roam the internet to get the best program while others invest in a good diet book. But, whatever you decide to follow, make sure the diet is well-balanced. There is the salad diet plan that relies on eating a lot of fruits and veggies.

Life is long if you do the right things and follow the right lifestyle. For those wishing to stay healthy throughout the years, they need to think twice before taking certain decisions. Some fad diets can be very unhealthy while undereating can lead to deficiencies in your body. When you want to lose weight, make sure that you are well-fed, feeling good and getting the necessary nutrients while shaking off the extra pounds.

The forks over knives diet plan: what is it?

The forks over knives diet is a weight loss diet meal plan that is whole food and plan based. So, in other words, you get to eat a lot of fruits, veggies, tubers like potatoes, legumes and whole grains. You will be obliged to minimally take in processed meats and dairy products. You are to also minimize your intake of eggs and oils. You will need to focus on eating unrefined and whole food. So, you will not be following a restrictive diet plan or a low calories menu; but instead, you will eat healthy food and lose weight. Some people like to follow a diet adopted by a well-known figure as they believe that such people would have enough money to afford the best of the best. So, they would hire a top-notch nutritionist and a well-known trainer. If you are among this group of people, you can take a look at the Christian Bale machinist diet.

The food list of this diet is simply tasty and varied. You will have a lot of different options to pick from, whether you are having breakfast or lunch. It is well known that when you follow a varied diet dominated by tasty food, you tend to get better results. These results are the consequence of feeling satisfied by what you are eating and how your meals are turning out to be. There is no arguing that food gives satisfaction and happiness to our life. When you eat good food, you are happy and in a good mood; while when you eat bad food, you tend to be grumpy, aggressive and edgy. Always remember that this weight loss system is not, in any way, like the sugar detox diet.

For example, among the fruits, you can have mangoes, bananas, oranges and any kind of berries. Regarding veggies, you can have some greens, lettuce, cabbage, cauliflower, kale and even carrots. You are also to add some yucca, potatoes, yams and green peas. Whole grains include quinoa, barley and rice. You can also eat some oats. The allowed legumes are lentils, lima beans, black beans and even kidney beans. You have to keep in mind that when you eat whole food in your diet; but, this does not mean that you are following a vegetarian or a vegan diet. You will be able to eat a lot of green leaves like spinach and kale. People tend to imagine this meal plan as a very tough one that is dominated by green leaves, the truth is way different. You do have a large variety of food to pick from. For other methods to lose weight, you can take a look at the oatmeal on low carb diet.

Some forks over knives diet recipes

There is a long list of recipes that you can adopt when following the forks over knives diet. While the net might have a lot of these recipes, you can still invest in a good cookbook with the same ideologies. Here is a list of a few recipes that you can prepare.

  • Loaded Nachos: this is one amazing recipe that needs about 30 minutes to be prepared. This plate is a big meal on its own. It is colorful and multilayered! You will need to get the corn tortillas first. Then to prepare the cheese sauce, you will need half a cup of cashews that you need to soak them in water for about ten minutes; one big spoon of tahini, one pepper well roasted and a quarter of a cup of yeast flakes. You will also need one big spoon of tamari sauce, the zest of a lemon ,a quarter of a small spoon of cayenne pepper, and a quarter of a cup of water. Now, you will need to start preparing your beans dip. In order for you to prepare this dip, you will need one can of pinto beans, one cup of salsa ready-made, and one and a half small spoon of chili powder. You can garnish the entire plate with cilantro, salsa and dived avocado.
  • The prefect balsamic vinegar dressing: this quick dressing needs about two minutes to get ready. You will need two small spoons of balsamic vinegar, one small spoon of Dijon mustard, one small spoon of yeast, a quarter of a small spoon of dried basil and some sea salt. You can also add pepper.
  • Lentil veggie soup: this is a very healthy recipe that will not take a lot of your time. You can actually cook a whole pot and freeze it as different portions. You will need the following ingredients to prepare this dish: two small onions well chopped, two carrots chopped, six white potatoes, one and a half bag of lentils, one can of roasted tomatoes, eight cups of vegetable broth and two cups of chopped spinach. You can add salt and pepper depending on your preference.
  • Roasted veggies with pasta: this is one very tasty recipe that needs 40 minutes to get ready. You will need one pound of pasta, half an onion chopped, two carrots, one pint of tomatoes, one Zucchini cut in small long sticks, one eggplant cut in cubes, a quarter of a small spoon of salt, two and a half small spoon of thyme, three cloves of garlic, two big spoons of lemon juice, three big spoons of balsamic vinegar, half a small spoon of red pepper flakes, and salt and pepper.
  • Smashed avocado dip: you do need only ten minutes to get this recipe prepared. To get it ready, you will need eight pita breads, one can of chickpeas, one avocado, wo tomatoes chopped, four scallions, half a cup of cilantro, four cloves of garlic, one jalapeno, a quarter of a cup of lime juice, salt and pepper.
  • Ginger and garlic noodles: this is a very tasty recipe that would take 25 minutes of your time. This recipe will need eight ounces of noodles, three big spoons of arrowroot powder, a quarter of a cup of soy sauce, two big spoons of brown rice vinegar, one and a half big spoon of fresh ginger grated, nine cloves of garlic, eight scallions, eight ounces of mushrooms, one carrot sliced, one and a half cup of broccoli, two big spoons of cilantro well chopped, two big spoons of cashews toasted and chopped. Always remember that you need to start cooking the noodles in boiling water and then add the cooked noodles to the cooked mixture of the rest of the ingredients. This is a great recipe that can be used for dinner or lunch.
  • Chocolate pie: this is one great dessert for everyone. It will take about two hours of preparation and you will end up with a great pie. You will need one and a quarter cups of oats, a quarter of a cup of cashews, a quarter of a cup of flour, some sea salt, half a cup of maple syrup, one big spoon of vanilla, six cups of squash, one and a half cup of dates, a quarter of a cup of cocoa powder (unsweetened), a quarter of a cup of almond milk, one and a half small spoon of vanilla, and half a cup of pecans.
  • Strawberries cupcakes: these are great options for sweet lovers. You will need about 75 minutes to prepare these cupcakes. You will need half a cup of almond flour, half a pound of strawberries, a quarter of a cup of maple syrup, a quarter of a small spoon of lemon juice, and a little bit of sea salt. For the wet mix, you will need half a pound of strawberries, three quarter of a cup of almonds milk, one big spoon of flax seeds, one small spoon of apple vinegar, half a small spoon of vanilla, three quarter a cup of maple syrup and a quarter of a cup of almond butter. As for the dry mix, you will need one and a quarter of a cup of oat flour, three quarter a cup of flour, a quarter of a small spoon of baking soda, two small spoons of baking powder and a little bit of sea salt. You will need some fresh strawberries for decoration.

The fork over knives diet review: pros and cons

Just like for any kind of diet, there is a list of pros and cons that would accompany. Here is what you need to know about the fork over knives diet regimen.

While the diet can seem to be flexible and rich in tasty meals, it does have some issues. For example, this is a diet that relies almost entirely on plants and grains. This will put u in high risks of accumulating pesticides in your body as well as GMOs. This also means that for those who might have celiac disease, this diet will go terribly wrong. It is declared that for every 100 Americans, there is one who has the celiac condition without knowing it. So, it seems to be very inconsiderable to stop all animal products and turn to grains. Keep in mind that celiac disease is linked to heart issues and many chronic conditions.

From another angle, meats are all considered as one group; however, not all meats are the same. Fish and chicken are great alternatives in your diet. Among the numerous criticisms accompanying this diet, one would think twice before embarking on it. If you would like to know more about other ways to lose weight, you can explore the safflower oil diet or even the famous special K diet results that has been developed by a cereal company.

The forks over knives diet success stories

What people are saying about this diet is the following:

  • They love following a book instead of ending up paying large sum of money to visit professionals.
  • They believe that it is healthy and will improve their health status and wellness.
  • The book is a great guide to know how to follow the system correctly
  • Many people who followed this diet system have witnessed an improved health status.
  • There are a lot of storied out there that tell how effective this diet was for them.
  • The book does have more than 125 recipes. This will surely engage people who love to try new things. If you like to cook, you will be excited trying these options and losing weight at the same time.
  • Many feel more energetic and with a sharper mind when they start following this diet.

All in all, when you eat healthy, you will end up with a long list of health benefits. Make sure you eat a variety of food every day. Do not stick to only one kind of meal or ingredient. Try to mix the recipes and you will reach your best self.


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