Home Diet The Engine 2 Diet: Meal Plan, Grocery List, Recipes and Reviews.

The Engine 2 Diet: Meal Plan, Grocery List, Recipes and Reviews.

What is the engine 2 diet?

Diets are not fun, at least that’s what most people think! Are you one of those people who never complete their diet all the way? Are you always reluctant to start a diet? Do you feel all diets have boring, tasteless food? Then think again. The engine 2 diet will change your way of thinking diets. If you are a vegetarian or have no problem turning into a vegetarian, then the 2 engine diet is the best option for you.

The 2 engine diet was created by professional triathlete and firefighter Rip Esselstyn. It all started when a colleague working with him was diagnosed with high cholesterol levels. Rip advised him to go on a plant-based vegan diet. There was a dramatic turnaround in just three weeks when her friends lowered her cholesterol level to 196. This encouraged Rip Esselstyn to help many of her colleagues change their diet to a healthier one.

The Meal Plan of the engine 2 diet

The engine 2 diet recommends eating fruits, vegetables, whole grain legumes, tofu and soy products. Here, not only do you  renounce the meat, but also the diary and the eggs from the menu of the day. Do not be discouraged! This does not mean that you end up eating only boiled vegetables and tasteless food. In fact, you can eat chocolate pudding, fajitas, tacos, pizza, burgers and much more, but all with a vegan touch!

The diet will not in any way deprive you of the minerals, nutrients, calcium, proteins, etc. that are required by your body. This 28-day diet plan will help you lose weight and have a healthier body. The meal plan recipes mimic meaty favorites, making it easier to move on to this new vegetarian menu without feeling deprived. But, you will not have to resort to the Garcinia Cambogia diet.

Another important aspect of this diet is that you cook food in a low-fat way. Vegetable oils are eliminated from this diet. You know how to cook with water, beer, crushed bananas, prunes, apples, etc. You have to give up refined sugar and use unrefined sugar and natural sweeteners. There are no caloric limits for this diet, you can eat more fruit, and vegetables that you like. Since vegetable food has a high fiber content, you’ll feel full of relatively lower calories. You will forget about the Belviq diet pills.

This 28-day diet, unlike the F-Factor diet foods, will help you make many lifestyle changes that are beneficial in the long run. You can turn vegan for one! The book written by Rip provides all kinds of tools to help you with your diet plan. He has provided a large number of recipes that can be followed during the diet period. You can also take a lok at the Amanda Cerny diet.

What is the grocery list of the Engine 2 diet?

Now that you understood the basics of this weight loss diet plan, here are the 10 foods that you have to put on your food list and can never miss in your storage, for a vegetarian diet:

  • Seasonal fruit and vegetables
  • Brown rice or whole wheat
  • Flours (durum wheat, oats, whole wheat, etc.)
  • Legumes (both dried and ready to eat in cans)
  • Spices and aromas (turmeric, paprika, chili, bay leaf, rosemary, cloves, cinnamon, juniper)
  • Miso
  • Seaweed (kombu, nori, or wakame)
  • apple vinegar
  • Extra virgin olive oil
  • Oilseeds (flaxseeds)

That’s all you need to follow a vegetarian diet, you can make a lot of recipes with just these ingredients, you only need a little bit of creativity.

Some Recipes for the Engine 2 diet

This is a recipe similar to the lasagna from one of the best cookbooks. Unlike the dissociated diet, this system believes in mixing food. There are many nutritional benefits for cooking a light lasagna, with the following sample recipe for your tasty diet.


  • 250 grams of fresh egg pasta for lasagna
  • 300 grams of champignons
  • 60 grams of Parmesan
  • 50 grams of flour
  • two carrots
  • two courgettes
  • two eggplant
  • two tomatoes
  • 1 celery coast
  • 1 leek
  • 1 clove of garlic
  • two bunches of pumpkin flowers
  • two-3 thyme sprigs
  • 1/2 liter skim milk
  • s. nutmeg
  • s. sale
  • s. pepper

Step by step preparation of summer vegetable lasagne:

  • Prepare the vegetable lasagna sauce. Cut into small pieces the carrot and zucchini, or grate them; slice the leek and the celery well; first rinse the champignons, then cut them into thin slices; dice the aubergines. Heat a non-stick pan and cook the different vegetables, one variety at a time, don’t mix them: salt, cover and brown for 4-5 minutes on low heat, then pour into a large bowl.
  • Make the béchamel sauce. Toast the flour in a saucepan over medium heat for a few moments, stirring. Pour the cold milk, all at once and cook for about 10 minutes, stirring with the whisk, until the sauce is added. Salt and pepper rule and add 1 pinch of grated nutmeg.
  • Cook the lasagna. Spread a layer of béchamel on the bottom of a baking dish, lined with a sheet of parchment paper wet and wrung out, make a layer of lasagna, add a layer of vegetable sauce, sprinkle with grated Parmesan cheese, then repeat the layers, until it runs out the ingredients and ending with the cheese.
  • Cover with aluminum and bake in preheated oven at 180 ° C for 30 minutes. Remove the aluminum foil, heat up to 220 ° C and cook for another 10 minutes.

The best Hummus recipe, an example for your meals:

Add some croutons of bread, preferably wholewheat, which is less caloric. A nutritious appetizer thanks to chickpeas, with a taste of spicy thanks to the paprika.

Ingredients: To prepare this amazing dish, you will need the following ingredients:

  • 200 gr of canned chickpeas
  • 1 teaspoon of tahini
  • half clove of garlic
  • a few drops of lemon
  • two tablespoons of extra virgin olive oil
  • sweet paprika and salt q.b
  • mint to decorate
  • 50 gr of bread to toast (croutons)
  • a slice of lemon

Preparation of chickpea hummus: Cook the chickpeas, or use the natural ones, to have a velvety and non-granular consistency you can peel them one by one (it does not take much time!)

In a pan heat a tablespoon of oil with the garlic, add the drained chickpeas and leave them to toast for a few minutes over a moderate flame.

Remove the garlic, leave it to cool and transfer everything to the mixer (keeping 2-3 tablespoons of chickpeas aside); add the tahini, a few drops of lemon, salt and a tablespoon of oil. If the cream is too compact, use a little chickpea cooking water.

Transfer the hummus into small bowls, decorate with chickpeas kept aside, the lemon slice, a few leaves of mint and a sprinkling of paprika.

Serve it with some croutons prepared by cutting the bread into cubes and browning it in a pan without adding oil or other seasonings.

The engine 2 diet review

The 2 Diet Engine is a vegetarian diet that will help you lose weight, lower cholesterol levels, body mass index, and improve your stamina. Research has shown that a plant-based diet is always a better choice of diet than those that allow you to eat meat. Such green diets help prevent diabetes, control hypertension, lower the chance of developing cardiovascular disease and also helps you lose weight fast with a seven-day rescue diet. People approaching a plant-based diet eat less than others. Various other health problems such as eye disorders can be avoided with a plant-based diet plan as it has all the necessary vitamins to keep the eyes healthy. But remember that this is not a quick fix or fashion diet. The burn fat diet will sharpen your mind, increase lean muscle mass and make you energetic

To achieve good weight loss results, it is not enough to follow only the diet. You need to incorporate an exercise regimen that will help you reach your weight loss goal quickly. You will have to do 20 to 40 minutes of aerobic activity three times a week. This can include walking, jogging, swimming, or any sport. In the other two days, you need to follow E2 exercise program which helps to work your core, legs and upper body. But, at least, you will not have to think about diet pills likes the Ephedrine diet pills.

In today’s day and age, going ‘green’ is a fad this diet fits right into. Not only will it give you a lean body, but also the bragging rights to go for free for the 28 days challenge. Go for it!

With a well-structured plank program, you will be able to get results in a short time.

With the 28 days challenge you can have these results, just respect the rest days. The first 9 days are only 20/30/45 seconds and then the duration lasts up to 2 minutes in the last days. Respect the rest of the days 6, 12, 18, 24 and 27: the body needs to pause to expand my efforts and shape your body the way you want. On the last day, you can do 2 minutes or resist unless you can. Once you become familiar with the plank, maybe get 4 minutes a day to get even better. If you do not take too many calories and you will continue to train regularly, you will arrive for sure. Watch some videos to get ideas: in this way you will realize how to do the exercise. The legs must be stable to allow the body to maintain the correct position. If you can not keep your legs up, you can rest your knees. The traditional position is on the elbows, but if you want to make the exercise even harder, you can lean on your hands.