Home Diet The Dissociated diet: what is the diet about? Food list, recipes and guidelines.

The Dissociated diet: what is the diet about? Food list, recipes and guidelines.

What is the dissociated diet?

The dissociated diet is a diet that promises some advantages: better digestion and assimilation of nutrients, weight loss as well as greater health in general. But how exactly does this diet work, what and how to eat? Would you still need any Garcinia Cambogia diet pills?

The dissociated diet was developed by William Hay in the ’80s and then over the following decades was revised and readjusted in different versions by other experts (like the theory of good and bad food combinations). Especially in the ’90s it was considered a very successful approach and many people decided to try it. Today it is still one of the most recommended solutions for those who want to lose weight. Another well known method is the Amanda Cerny diet.

Principles of the dissociated diet

This weight loss diet plan regulates the non-mixing of carbohydrates and proteins in the same meal. Carbohydrates and proteins can be associated, in the same meal, only with neutral foods, such as vegetables. Therefore, the dissociated diet encourages the intake of plant foods, giving precious vitamin nutrients to the body.

Among the proteins, we find white meat, lean meat, crustaceans, fish, mollusks, broth, milk and its derivatives. Iron rule: never associate two protein foods with each other so as not to overload the kidney unnecessarily. The moderation with which the proteins will be taken is an undisputed merit of the dissociated diet, often snubbed by other types of diets, also very well known. In fact, it is known how important it is to take meat in moderation, given the recent relationship between excessive consumption of meat and the onset of colon cancer.

Among carbohydrates, however, we find pasta, bread, cereals, biscuits, and potatoes. They will never be paired with proteins in the same meal. Neutral foods, those that will accompany meals, are instead fresh vegetables, dried fruit, vegetable oils, spices, and aromas. You can, therefore, eat, for example, rice and peas or rice and saffron for lunch and chop meat and turnips for dinner. This is one simple example of the dissociated diet! This is one special fat loss diet.

How does the dissociated diet work?

The dissociated diet is nothing more than a diet, with the fundamental macronutrients taken separately; so, you eat your carbohydrates, proteins, and fats all at different times. This means that if you eat a plate of pasta, you should not immediately consume meat, fish or dairy products. Also avoid, for example, seasoning the first pasta course with a sauce that contains any meat sauce or grated Parmesan.

This would provide various advantages to our body:

  • For reasons related to the physiology of our body, individual nutrients are digested more easily from the stomach and assimilated better from the intestine.
  • This would be true because, as explained by scientists, in the stomach, proteins need an acidic environment to be digested, while carbohydrates need an alkaline environment, so they are two very different gastric environments.
  • Another advantage would be to promote weight loss and improve nutrient absorption. This type of diet, among other things, recommends increasing the consumption of fruit and vegetables (foods rich in vitamins and minerals) while reducing the intake of animal protein, associated with a greater risk of developing certain diseases.

The increase of consumption of fruit and vegetables also serves to help the detoxification of the organism that is proven by the modern lifestyle and a bad diet instead of charging toxins.

The dissociated diet is primarily based on the following principles:

  • Carbohydrates should be consumed until lunch time
  • The most abundant meal of the day must be lunch (which can be consumed before 4 pm)
  • The biggest part of the protein must be consumed at dinner
  • Each meal must consist of only one type of nutrient always accompanied by vegetables (so no together carbohydrates and proteins)
  • Different types of proteins should not be mixed ( for example tuna and beans, meat and dairy products, etc.)
  • Avoid the association of simple sugars and complex carbohydrates
  • Avoid eating sweets or fruit after meals
  • In general limit the consumption of fats, starches, and proteins

The food list of the dissociated diet

The dissociated diet allows you to eat a little ‘of everything even if they are normaly considered as free vegetable foods. In the F-Factor diet shopping list, for example, you mix fruits and vegetables, lean proteins and cereals without exaggeration. As for animal proteins, these should be eaten in moderation preferring, for example, chicken and turkey meat.

Recapitulating the dissociated fat burning diet suggests eating:

  • Fruits and vegetables in abundance
  • Whole bread and pasta
  • Few proteins
  • Few fats
  • A few starches

But the dissociated diet, as we have already said, focus mainly on when to eat and what not to combine. For example, fruit should be consumed several times a day but always away from main meals (except for pineapple after a protein meal and apple after a carbohydrate-rich meal). The different types of proteins should not be mixed and carbohydrates and proteins should not be taken together.

A Meal plan example of the dissociated diet

Here it is a simple meal plan based on three days of the diet, it is a good start for a dissociated diet but always follow a doctor to get better advice!

Day 1

Breakfast: one glass of skimmed milk with cereals

Snack: one grapefruit juice

Lunch: 80 g of tomato and basil pasta, with 150 g of raw carrots topped with one teaspoon of oil and some lemon juice

Snack: one pear

Dinner: 150 g of boiled octopus with cooked vegetables

Day 2

Breakfast: one cup of low-fat yogurt with one barley coffee

Snack: one cup of citrus juice

Lunch: 150 g of baked red snapper, and a green salad topped with one teaspoon of oil and lemon juice

Snack: one kiwi

Dinner: vegetable and legume soup, mixed green salad

Day 3

Breakfast: one glass of skim milk with assorted cereals

Snack: one peach

Lunch: 80 g of rice with squash and some grilled aubergines

Snack: one banana

Dinner: 50 g of ham, with a salad made of tomatoes and carrots.

The workout of the dissociated diet

In a dissociated diet the functional training should help to carry out daily life movements without problems, such as climbing stairs, having a good posture, having the strength and the strength to run for a long time. You can also take a look at the Abs diet food list.

Tabata circuits are one of the most famous types of functional training. Tabata is another term used in functional training and is a work-rest method combined with many workouts. For example, you can do, for 20 seconds, multiple repetitions of exercises like sit-ups, pull-ups, and pushups; then, take a 10-second pause and repeat the 20 seconds of exercises. This is repeated for eight times. This means that in total everything goes 12 minutes in total for the tabbed circuit boards in the gym. Using this diet means that you will never think of something called the Phentermine diet pills.

You can try this circuit:

  • 8 × 20 ” side jumps
  • Kipping squat with 8 × 20 ” handlebars
  • Squat monolatry foot in support 8 × 20 ”

Or you can do the following:

  • Step up 8 × 20 ”
  • 8 × 20 ” Twisting Climber
  • Leg Tornado 8 × 20 ”

Stretching is needed at the end of every training for a period of 10 minutes.

The idea is, therefore, to do 10 minutes of warm up with a LISS, 1 Amrap, 1 Tabata and Stretching for training.The whole will be around 52 minutes of training.

Functional training brings many benefits and can be a great addition to a well-designed strength program to avoid getting hurt. However, it should never take the place of a structured strength training routine. Better to combine the different tools, weights, body weight, balls, elastic bands, and anything that can help you achieve the desired results. Functional training must help the body to be agile and able to perform all the possible movements in such simplicity.

The dissociated diet reviews

The dissociated diet is beneficial for athletes and for all those who necessarily, for professional reasons, must remain active after meals, without giving in to the typical drowsiness of meals too abundant and mismatched. Moreover, this diet guarantees to eliminate annoying swollen tummy after meals, digestive difficulties, and concentration issues. It helps improving, considerably, the quality of life itself. In the dissociated diet, it is forbidden or restricted to consume desserts or fruit after the main meals. A fruit after meals is recommended in almost all types of diets, but not in this one. You can end up taking your fruits as a snack.

The points in favor of the dissociated diet are, undoubtedly, the attention to the protein contribution that is very moderate. Also, the green light to plant food, is what gives this diet its value. The only point that could be a negative side of this system is the loss of spontaneity in the kitchen. We will probably find ourselves always combining the same foods, out of boredom or habit, forgetting the fantasy of creating rich dishes.


The dissociated diet does not present substantially large contraindications. Probably, the most significant disadvantage is to find yourself eating the same dishes, and having as a limitation the inability to mix the different nutrients. Another weakness is during the breakfast where you will not be able to join together carbohydrates and proteins. This matter could become a bit miserable and little satiating. Do not use the dissociated diet (especially DIY) in pregnancy, breastfeeding, for children, during menopause or if you have diabetes.