When you seek to lose weight, there are many weight loss diet plans. One of the famous ones is the Atkins diet food list that consists of restricting your body from carbohydrates and providing it with proteins and fat as a source of energy. Our body needs energy to function correctly. The only two sources of energy are carbs and fat. When you starve your body from carbs over a period of three days, your system will shift into using fat as a source of fuel. That’s when you start breaking through the fat deposits of your body to suffice its energy needs. The Atkins diet has been famous for a while now.
Many people start their morning by feeling dissatisfied when looking in the mirror. They look at themselves, thinking that they need to be a better version of themselves. So, they start digging in to find the most favorable weight loss regimen that could help them achieve their ideal weight. Your ideal weight is a healthy weight where you look your best and feel it too. Keep in mind that being healthy is what matters.
What is the ABC Diet Meal Plan?
The ABC Diet is one of the trending systems in the world of weight loss results. The truth is that there are two different kinds of diets called the ABC diet: one of them is a real regimen, and the other is just a satire.
- The ABC diet developed by Robert Wieder is a funny comical response to all the crazy diet fads. The joke states that when you are on this type of diet, you are only allowed to eat foods that start with the letters A, B, and C. So, you can eat apples, asparagus, antelope, and abalone. On the other hand, you can have the beluga caviar, the bouillon, and baguettes. Finally, chard, celery, and carrots are your allowed C’s.
- The second system is the ABC standing for Ana Boot Camp Diet that promotes losing weight by dramatically reducing your caloric intake. This system was embraced by anorexic people who declared that anorexia is not a disease. The ABC diet believes that when a person decides to become anorexic, she is deciding on a lifestyle choice.
How does the ABC Diet Meal plan work?
This extreme regimen spreads over a period of 50 days from your calendar. During these, you are allowed to eat a certain amount of calories. Each day allows you a different caloric intake. The rules are simple. Most of the days, you do not exceed 500 calories per day. Throughout the diet, there is one day that allows 800 calories. Some other days puts you down to 200 calories. The system does appear to be very extreme. One can call it even scary! It relies on the hope that when you keep flipping your caloric intake between a minimal one (200 calories) and a less minimal one (500 calories), you will not actually starve and will end up losing weight. One can say that this system is the total opposite of the bodybuilding diet for women. This latter wants women to be healthy, so it encourages exercising and healthy eating.
Many reviews, mostly coming from anorexic people, show off the weight loss results of this system. The truth is you should never follow a regimen that leads to and promotes anorexia. Anorexia is a condition where you will keep feeling obese, no matter how thin and lean you are. People who suffer from anorexia end up having a series of illnesses, such as:
- Dry skin
- Low blood pressure
- Irregular heart beat
- Intensive weight loss
- Bone loss
- Heart diseases
- Kidney problems
- Gastrointestinal issues
When anorexia is advanced, it might be as dangerous as causing the death of the person.
How does the ABC work?
The progress of this diet relies on the fact that when you restrict your caloric intake, you will end up losing weight. However, when you eat a minimal amount of food, your metabolic rate will be reduced to the point that when you finish the diet and go back to your healthy lifestyle, you will gain weight quickly. It is essential to understand that when you want to lose weight, you need to keep thinking about your health and well-being. Nobody wants to lose weight and end up getting sick.
While losing weight, you need to provide your body with essential nutrients. The best way to do it is keep a diary and watch out for what to eat. Whether you want to follow the military diet substitutions or the vegan diet plan, you have to make sure that your weight loss regimen will keep you healthy and fit your lifestyle.
The vegan diet plan, for example, is a system that spreads over a period of 7 days allowing you to take in 1200 calories per day. This regimen doesn’t seem like a low caloric intake when you compare it to the allowances of the ABC diet system. When you are on the vegan diet plan, you will protect your heart and end up reducing both the risk of heart diseases as well as type-2 diabetes, among many other chronic illnesses. You will be asked to shift to plant-based foods rich in nuts, whole grains, fruits, and veggies.
The military diet, on the other hand, claims to let you lose ten pounds in one week. It is a starvation regimen; however, not an anorexic one. You will be on a 1000-1400 calorie diet over a period of three days. After this phase, you will have to keep your caloric intake low while eating healthy options. The system relies on fasting. We cannot consider it a full fasting system like the warrior diet. You are still allowed to eat three meals per day. You will be on a high proteins system that is high in fibers and high in calcium. All three are essential for the process of fat burning.
When you read success stories of many weight loss systems, you get motivation to follow this same system. For example, when you read the amazing results of the Garcinia Cambogia pills , you get encouraged to try them. Or, if you come across an article named “what is the brat diet”, you cannot help but wonder if the system is the right one for you.
The BRAT diet is a system that is used to help people recover from an upset stomach. It consists of eating bananas, rice, applesauce, and toast. It is very common for children. Such a regimen has been found to let people lose weight by eating binding foods that are low in fibers.
If you suffer from any chronic condition, you have to check with your doctor before following any weight loss regimen. Some of these systems can be harmful to your situation, and you will end up messing up your body instead of fixing it by losing the extra pounds. If your condition is a kidney issue, then you can follow the renal diet plan.
This regimen aims to lower the amount of sodium, potassium, and phosphorus you are taking in. You will have to choose fresh veggies and fruits, limit dairy products and start reading the labels on packaged food. Many food items hide high levels of sodium. These are processed meats, sauces, spices, canned food, and smoked food like the smoked salmon. You will also be advised to drink no more than 6 cups of water per day, as well as avoiding nuts, beans, seeds, lentils, dairy, fish and seafood, chocolate, beer, and cheeses among many others.