Everyone, at some stage of their life, realizes how important it is to live a well, healthy life. While some discover this need at an early age, others wait until something goes wrong and then rush themselves into lifestyle changes. Having a healthy weight is one of the best goals of your life. You hear about many success stories, and every one of them is an example of how they are the following the best diet and finding results. Among the great variety of diet meal plans, you can get lost. It might take you some time to pick the right diet for weight loss. Thus, it is important to understand the critical factors of every single one of them. Keep in mind that a healthy diet is always the right choice.
When you decide to lose weight, you choose to lower your risks for so many diseases, like cardiovascular diseases. A healthy weight prevents high blood pressure, diabetes type-2, and some other chronic diseases.
Even if you think that you have the obesity genes, living a healthy lifestyle is your answer. Whether you are looking for a diet for women, a diet for men or even for children, it’s best to know your options. For example, you might feel very weird about following a high-fat diet, thinking: what is ketogenic diet? This system can work as it can lead to an intensive weight loss for some.
What is the 1200 calorie diet plan?
You want to lose weight, but you are already stressing out about the small size portions and food starvation that you will have to go through. The truth is you do not need to stop eating to lose weight, and you will not end up having just a cucumber for lunch. The 1200 calorie diet plan is one way of losing weight steadily. This is the number of calories you need to lose weight without losing any of your muscle tone and suffering from malnutrition as a consequence. Those who have a higher amount of muscle might want to adopt a different method for weight loss, as this system could let them lose some of their built-up mass.
If you go out and eat in restaurants, you might feel that, in some instances, you can end up with more than 1200 calories from one single meal. So this might make you feel worried about following this low carb diet. But if you pick your food options wisely, you will feel full and satisfied with this system also called the 1200 calorie diabetic diet.
The secret is to pick your meals and ingredients from a long list of food that is allowed, keeping it very low in carbs and high in proteins. Of course, the total number of ingested calories has to equal 1200 per day.
Make sure you do not skip meals or use up all your calories before the day is over. Make sure the options you pick fit perfectly in your schedule and won’t cause you any hassles.
Always focus on breakfast. This first meal of the day is what will keep you going. When you take an excellent, consistent, nutritious breakfast, you end up having a very productive and energetic day. The more researchers explore the human body and its ways, the better understanding they will have about its proper functioning. It seems that one essential trick to losing weight quickly and comfortably is to start your day with good energy-packed breakfast. A recent study declared that when you don’t eat fat, avoid sugars, and get proteins three times a day, you will lose weight and be healthy.
The 1200 calorie diet plan is a system where you pick, plan and lose weight.
The benefits of the 1200 calorie high protein diet
A high protein diet can be the right way to lose your extra weight and regulate your body composition. It has many health benefits including the following:
- Proteins are filling. When your meal contains proteins, you tend to feel full for a more extended period. By this, they suppress your appetite and prevent you from having these meaningless snacks.
- They increase your metabolic rate. When you eat proteins in your meal, you tend to burn a more significant number of calories. A study showed that when participants eat proteins, their metabolic rate increases by 20—30%.
- Proteins help in weight loss. This result will come as a result of all the benefits mentioned above. When your appetite is suppressed, you are feeling full, and you are burning more calories, so you will lose weight. Whereas having a low calorie diet can be bad for you as your body will burn fewer calories and end up losing muscle mass, having a high protein diet can maintain your muscles while making you lose the fat.
The 1200 calorie diet menu: a sample
It may seem very simple to put together some food to add up to 1200 calories; but sometimes it might seem overwhelming to keep thinking about different ways to make it happen. Here is what your day might look like.
Breakfast: 1 cup of non-fat milk with ¾ cup of bran flakes and a banana
Lunch: 1 pita bread (Small size and whole wheat) with 3 oz. of chicken breast, some peppers, mustard, and lettuce. On the side, you can have one string cheese that is low in fat and two plums.
Dinner: 4 ounces of white fish grilled with 1 cup of couscous, 1 cup of steamed broccoli and one side of roasted tomatoes with two tablespoons of parmesan cheese. For dessert, you can have a cup of non-fat pudding.
Another sample of the 1200 calories diet can look like this:
Breakfast: ½ English Muffin with ½ an apple and 1 oz. of cheese. Add all together and microwave for 30 seconds. Feel free to add some cinnamon.
Lunch: tomato soup (1 cup) with a side sandwich made of a small whole wheat pita, 3 oz. of roast beef, mustard, tomatoes, and lettuce
Snack: 1 cup of carrots and one apple
Dinner: 3 oz. of grilled salmon fillet with coleslaw salad (1 ½ cups of coleslaw mix with two tablespoons of non-fat dressing) and ¾ cup of brown rice. On the side, you can have ½ a mango
Breakfast: 1 cup of non-fat milk with one frozen waffle and one tablespoon of peanut butter
Lunch: you can have one pita bread (of course, whole wheat) with 2 ounces of light Tuna chunks, one tablespoon of low-fat mayonnaise, mustard, cucumbers, and onions. On the side, you can have some carrots and six ounces of low-fat yogurt and ½ a fruit.
Dinner: 1 cup of spinach with a rice meal made of a ¾ cup of brown rice, 2 ounces of turkey hot dogs, ¼ cup of beans and 1/3rd cup of salsa.
Snack: 1 fruit of your choice
Other ways to lose weight
The 1200 calorie diet plan seems to be a great way to lose weight; however, some might prefer to take a different route by engaging in other ways for weight loss.
For example, the grapefruit diet menu is a low-calorie one that is based on the fact that the grapefruit helps to break down fat cells and hence helps in weight loss.
Some might decide on a more colorful diet like the slow carb diet recipes that consists of eating delicious food, mostly made of vegetables and proteins. This system will help you burn fat, quickly and while enjoying some delicious meal options.
If you are a person who is more in tune with a vegetarian way of life, then you can pick one of the different types of vegetarian diets.
Whatever you decide to embark on, make sure it is the right choice for you and that you will end up following the system till the finish line. Nothing hurts more than giving up on something unfinished. Losing weight, for any possible reason, is beneficial for your wellness and health. Men, women, and children should maintain a healthy weight at all time to live a good life and prevent any possible future issue.