It is not without good reason that to we are advised to drink 6 to 8 glasses of water every day. For one, water keeps vital organs working at their best. Specifically, it helps in removal of waste products and aids in the removal of toxins from the body through the liver and kidneys.
Water is also a necessity for the brain and blood. When you drink enough water, metabolism and energy flow are improved. There is evidence to support the claim that water aids in weight loss, much like it is with garcinia cambogia results.
But you may already know, drinking six or more glasses of water a day can feel quite demanding if not boring. What’s more, the liquid is tasteless.
To solve the problem of tasteless water, you can add different flavors to water that help your detox, which can make water more enjoyable. Apart from that, there are many health benefits to be enjoyed from detox waters. In this article, we will explore the various ways in which you can come up with different types of detox waters at home.
Note that detox water is not the same as fruit juice or weight loss pills. Flavored detox water uses fruits or herbs to produce the flavor. To make flavored detox water you infuse natural ingredients, like fruits, to the water for a few hours before drinking.
Strawberry detox water recipe
Berries are very beneficial for your health. They are known to fight inflammation and prevent the growth of cancerous cells. Strawberry, in particular, is very delicious and you will be drinking the recommended eight glasses of water with joy.
There are a couple of ways in which you can make Strawberry detox water. The best thing about enjoying the delicious strawberry flavor is that you will be taking a significant step toward increasing your metabolism and losing weight. Furthermore, you will be feeling full all day and in turn, reduce the number of calories you eat.
Here is the easiest way to make the detox water:
- Slice about ten strawberries.
- Slice a lemon into several pieces.
- Add all the pieces of strawberries and lemons into a jar of cold or hot water.
- Add a pinch of cinnamon powder and some mint sprigs to the mixture.
If you are using cold water, adding some ice cubes to the mixture can help. Alternatively, you can leave the mixture in a refrigerator for a couple of hours.
Isolate the liquid and serve it just as you would natural water.
How to make lemon detox water: lemon mint cucumber
Lemon detox water can be made in a variety of ways. In fact, it is perhaps the remedy with most varied recipes. As you may have heard, lemon is often associated with weight loss. Thin people are discouraged from eating lemons for it will make them even thinner. There is some truth in that, but it should never hold you back from enjoying lemons anyway.
The first and simplest method is to squeeze lemon juice into a glass of cold water. Fresh lemons will, of course, produce the most potent juice.
If the fresh lemon juice is too strong for you, you can slice them and add them to a glass of water. After several hours, the water would have gained the lemon flavor and wouldn’t be as strong.
To improve on both flavor and health benefits of the lemon detox water, you can add some slices of cucumber into the mixture. Cucumbers are known to promote weight loss by increasing metabolism.
Honey is also a great ingredient you can use to add to lemon detox. In this case, squeeze lemon juice until the glass fills halfway. Then, add 1-2 teaspoons of raw honey to the mixture. Add the mixture to a mug containing warm, almost hot water. The honey lemon recipe is not only a natural medicine but will also keep you from gaining weight.
Another great combination you can use to keep your stomach from bloating and to drop some pounds is lemon mint cucumber recipe. As you can see, it is just a modification of the recipes we have discussed so far. To make it, just add the ingredients to cold water. You can leave the mixture in a fridge overnight for the flavor to blend well. You can also add some ice cubes before drinking the water, which can improve the flavor a little bit more.
Other ingredients you can try with lemon juice include ginger, mint, lemon-lime, or cayenne pepper. Unless you do not like sour citrus fruits, I doubt that there isn’t a lemon combination you would want to try. For those who have tried to lose weight with apple cider vinegar, lemon detox waters may also prove more enjoyable.
Pineapple detox water recipe
To make pineapple detox water, you may need a detox water bottle for best results. Just add sliced pineapple pieces and cucumber slices to the container. Some mint will also improve the taste and quality of the final product. After that, introduce some ice cubes to the mixture. Let the drink chill in the refrigerator for a little while before enjoying.
The advantage of using a detox water bottle is you can keep re-using the fruits until their flavors are exhausted. It is very economical. All the same, a simple glass can still get the job done.
Another approach is to use frozen pineapple and cucumber slices, by adding them to cold water. After some hours, the water will have gained the needed flavor and be ready to be served.
Both pineapples and cucumbers have lots of benefits. They will not only leave your skin glowing and healthy but will also help you drop several pounds by boosting metabolism and making you feel full all day.
Which is the best blueberry detox water recipe?
Like all berries, blueberries are an excellent source of vitamins and other compounds known to promote health. In fact, they are known to reduce inflammation and are even said to prevent cancer. Apple cider vinegar pills can also be used to reduce inflammation. They also contain essential trace minerals that keep body process running as they should be.
To make a yummy strawberry detox water, you only need strawberries and an orange.
After washing the orange with clean water, slice it into several pieces. Wash the strawberries and crush them into a paste and add them to a glass of water. Finally, add the sliced orange pieces. Leave the mixture in a refrigerator overnight.
In the morning, filter the resulting solution into a mug or glass and add some ice cubes. This will improve the flavor even better. You can carry the drink in a bottle to your office or job and enjoy throughout the day.
Bottled Coconut water detox for weight loss
Coconut water detox solutions are something you will have to be careful with, as far as weight loss is concerned. As you may have noticed, bottles of coconut water sometimes indicate some sugar or flavoring that results in unnecessary calories in the water.
If you want to lose weight, you must reduce the number of calories you eat as much as possible. It is for this reason that you are advised to check the levels of calories contained in different coconut water brands while on your weight loss program.
All the same, coconut water detox can help you stay and feel full most of the day. This is one of the tricks used to promote weight reduction. By feeling fuller, the urge to keep eating snacks or large meals throughout the day is curbed, and eating a large number of calories can be avoided. For best results, you can combine the water with fat burning supplements such as raspberry ketone diet plans and like.
Which are the best detox water recipes to consider?
With over 40 detox water recipes promoted for health benefits and weight loss, it can be quite daunting when it comes to choosing the best one that will work. But it does not need to be as confusing as you might think.
One of the approaches you can use to choose the best recipe is by looking at the list of ingredients used. A recipe with ingredients that contains calories may not be the best one for people who rarely engage in physical activities.
Mainly, go for a recipe that contains more than two ingredients. This is mostly seen in lemon detox recipes. For example, lemon mint cucumber recipe is almost guaranteed to work in one way or the other.
There is also the issue of availability. The trick with using detox waters for weight loss mainly depends on how often you will be using the solutions. It will be of very little help if you want to drink the detox waters for a couple of days but don’t plan, and you run out of your supply.
Look for a recipe that combines two or more ingredients. To avoid the issue of running short of supplies, ensure that you have all the ingredients.
Unlike a forskolin for weight loss dosage or garcinia cambogia for weight loss, no particular dosage is recommended for detox waters. Users have the freedom of taking the waters to the level that satisfies them the most.
How to use detox water bottles
A detox water bottle is a plastic bottle mainly meant to simplify the process of making detox waters. It also helps you to get the most out of the ingredients, so you save money rather than spend it.
You can purchase a bottle at a local store, and they are very affordable. In fact, many stores, especially over the internet will sell detox water bottles as well as where to buy forskolin and other weight loss supplements. They cost between $10 and $20.
However, you can always drink your water in a regular glass. Just fill a glass with fresh water and fresh fruits to make with your detox water.
If you are having problems coming up with the best recipe or combination, you can consider watching a video illustration or using weight loss apps that can help.
Detox waters are perhaps one of the greatest approaches you can try to shed off a couple of pounds. They are relatively cheap and customizable to meet a user’s needs and preferences.
Ingredients used in creating the waters are used primarily to improve the flavor and make water more drinkable. There is no magic in detox waters that will produce weight loss results overnight.
Like always, exercises, diet plans, and some fat burning supplements are essential if significant weight loss results are to be gained. You can try the combination with favorite detox water for better and quicker results.