Recently, Shonda Rhimes’ weight loss has taken many by surprise. The creator of ‘Scandal’ has revealed that she decided to eat less and smaller portions of food. That is what led to her weight loss of 150 lbs. That is an incredible transformation and achievement for someone who has struggled with her weight. Celebrities all over the world have had their fair share of weight scrutiny and criticism. For some stars, they can maintain a healthy weight and figure but might have problems in other areas of their lives. But celebrities like Shonda Rhimes make it seem as if losing weight is easy. But the truth is that her weight loss took much hard work and commitment. A lot of things affect your weight like age, gender, genetics. With determination though, all you want to can be achieved as it needs to be. She has indeed shocked so many with this weight reduction. That is one of the achievements we all have to appreciate. There are stories online about how to lose face weight information that could help you lose weight, too. You can also find info on other weight loss methods to help you.

weight loss pressure

The pressure for people from young to old is rising to use diet plans to look sexier and youthful. There have been some cases of death due to dangerous, obsessive, and unhealthy extreme weight loss plans.  Anorexia is an eating disorder that is becoming more and more common for teenagers and youth whose bodies are still developing. Many people are taking different kinds of weight loss medications, supplements, foods, and exercising all in the name of looking the way every one deems beautiful and right. One of the craziest things is people are so desperate that they go to the extreme of taking medications prescribed for animals. While some weight loss products are safe and have only a few side effects, others have placed many in life-threatening situations. People go to extremes because there has never been a miracle drug that would automatically grant you your dream body. However, you would think that people who are naturally thin on the safer side, however, in a very funny way, thinner people sometimes prefer to put on some weight.

Impressive Shonda Rhimes weight loss story

It is quite extraordinary to see the forty-five-year-old Shonda Rhimes look stunning despite her dislike for exercising, dieting in general, and her stressful life as a mother of three adorable girls and producer. This automatically puts her on the stand as a role model to other people who look up to her.

Shonda Rhimes’ weight loss is very defined in her face and gives her a much younger and lively look. By dieting, you can also see defining curves that make you rock your clothes. Shonda shares her weight loss tips online on Facebook and Twitter. To be able to lose weight successfully during a diet plan, you must first commit your mind to it. Your brain has a significant influence on what your body does. Even though Shonda made it seem effortless, there is much difficulty losing weight, especially with fat-filled meals readily available. You do not have to like being on a weight loss diet, but you should focus on the main reason for doing the diet plan. Shonda Rhimes remembers to consume anything healthy for her body but always in moderation.  She also eats more of fish salads and has been able to lose as much as one hundred and fifty pounds within ten years. She is still following the weight loss plan because of the confidence and energy she gets while being on it. It has helped her gain a positive image of herself. She is also pleased about this step she took to be able to fully have lots of years to spend with her kids and more time to fulfill her dreams. How much weight can you lose in a week will always depend on the type of diet you decide to stick with. Knowing this is always important for you to achieve results that are right.

Shonda Rhimes weight loss plan info for all

There are various methods to Shonda Rhimes’ weight loss. Some were practiced by our ancestors and have been able to sustain themselves due to their effectiveness. Other methods were developed in this modern era to suit the immediate needs of our desire to look slimmer and curvier with a quick-fix. There are natural or organic weight loss plans and artificial weight loss plans. Every weight loss plan has its own set of recipes to use and duration to be completed in. Many people, including celebrities, have used a variety of methods and some are more popular than others. Some celebrities endorse weight loss plans. Below are some celebrity diet plans you might want to try out to either lose weight or gain weight. You should know that they are not medically approved and most are not safe and you should always talk to your doctor before beginning any weight loss program. Below is some celebrity weight loss info for all.

  • The Water Fast (Annually done by Victoria Secret’s model; Adriana Lima) – She takes in no solid meals except for protein drinks and supplements. She stops taking fluids some hours before her big event for her to lose any extra water weight. She only does this for one week or so to prepare for a runway show. During other times, she follows a diet by a nutritionist.
  • The Calorie Fest (done by Dwayne Johnson “The Rock” ) for the role of the famous “Hercules” movie. He had to consume foods with over 5,000 calories. He also had to also exercise for about two and a half hours every day to maintain his body as a wrestler and actor. However, he had to do this under strict medical supervision because his intake of calories was extraordinarily high and it could give him severe health complications.
  • The Hard-Boiled Egg Diet (practiced by actress Nicole Kidman). For two weeks at a time, she eats only boiled eggs to drop some pounds. It is an extremely dangerous weight loss recipe because your body is not getting enough calories and essential nutrients.
  • The Alkaline Diet (used by Kirsten Dunst) – She eats foods that have no acidity present in them to help her correct and balance her pH. Her recipes include fruits, vegetables, and green tea and she avoids processed foods, like red meat or chocolate.
  • The Juice Fast (used by Joe Cross) – Though it is tough to be taking in only juice as your main meal, it has been proven to be very effective by Joe Cross, a businessman from Australia who wanted to take control of his health after suffering from autoimmune diseases and other health problems.
  • The Cabbage Fast (by Dolly Parton) – The ever graceful musician is known for her famous cabbage soup that includes nutritious and tasty vegetables. She will sometimes eat only the soup for up to a week to help shed off some pounds.
  • The Baby Food Diet (done by the ever-radiant Jennifer Aniston) – Since baby foods are easily digestible and are extremely low in calories. Jennifer eats fourteen jars of pureed baby foods followed by one healthy sized adult dinner daily to lose weight and also get rid of toxins from her body. Despite her beautiful body, not everyone may be comfortable being on a diet like this.
  • The Air Diet ( done by Madonna) – This diet is where you consume only water and salt soup, but you go through the motions of eating, thus eating air.

Knowing all the above diets and others will help you understand which celebrity diets can suit your needs. If the Shonda Rhimes’ diet is not perfect for you, search for others and don’t complain so much.