Home Weight loss Selena Gomez Weight Loss: The diet plan, food choices and workout with before and after results.

Selena Gomez Weight Loss: The diet plan, food choices and workout with before and after results.

Who is Selena Gomez?

Selena Gomez was born in Grand Prairies, Texas on the 22nd of July, 1992. She is the daughter of former stage actress Amanda Cornett, of Italian ancestry, and Ricardo Gomez, of Mexican descent. Her name was given to her by her mother, and she was named after the Tex-Mex singer Selena Perez who died in 1995. Her parents divorced and remarried again. Her mother Amanda had a kid from her second husband named Gracie Elliot Teefey that was born June 12, 2013, and her father had a daughter with his wife, Sarah Gomez, on the 25th of July, 2013 named Victoria Gomez. Selena was home-schooled by her mother and got her high school diploma in May of 2010. Selena’s mother, Amanda, was only 16 years of age when Selena was born. Selena considered her mother an inspiration, because, even after the divorce, she kept working many jobs and kept her head steady. She also said that their financial problems were so horrible, one night they had to search for change for gas money and for the spaghetti that was for dinner that night.

Selena became interested in the Entertainment industry because of her mother and her job as a stage actress. Her first audition was on the kid’s TV show “Barney & Friends.” She got the part, alongside American actress Demi Lovato, and appeared on the show in 2002. She appeared in that show from 2002 to 2004, in 14 episodes, then they had to remove her because she got “too old” for the role. During that time, she had some cameos, like “Spy Kids 3-D: Game Over,” and she was a guest star in the Disney Show “The Suite Life of Zach & Cody.”

Her relationship with Disney got better ever since. She got the lead role in the Disney Show “Wizards of Waverly Place,” which was a big hit in the television industry. Because of that role, she moved to Hollywood, Los Angeles, California with her family. Because of that show, she won numerous nomination and awards; she recorded the theme song of that series, called “Everything is not What It Seems.” She then appeared in the music video “Burnin’ Up,” that the Jonas Brothers recorded and released. She also appeared with them in an episode of the reality series “Jonas Brothers: Living the Dream.”

Selena Gomez Weight Loss

When Selena decided to take her vacation in Mexico, back in 2015, she never imagined that the media would make her regret it. She was just a young woman who wanted to enjoy the beach, looking like a regular person. That was her big mistake. Selena is not just a regular person, and everyone’s eyes are on her. So, when she showed up with her bulging tummy and her well-rounded figure in a bathing suit on the beach, she became the talk of the town. The singer was even called names like “fat.”

This fuss did not affect Selena’s mood and happiness. It wasn’t until the celebrity was diagnosed with lupus that she had her wake-up call. Lupus is an auto-immune disease that leads to anxiety and depression; which, in their turn, lead to emotional eating. Lupus is an inflammatory disease that forces the body to defend itself against itself. So, it ends up attacking its organs and systems. It is a chronic condition that can be lifelong. It is not curable, but one can manage it as much as possible. The symptoms are many including pains in the muscles, pain while breathing, sharp pain in the chest, anemia, fatigue, fever, red rashes and hair loss. You might face flare-ups and then feel better.

Many celebrities faced health issues that led them to start dieting and embracing a healthy diet. That was the case of Rick Ross after weight loss. This Grammy nominee was on track after suffering from two seizures in as little as six hours. It was one scary wake-up call.

Selena knew that her food choices were very unhealthy. She took her diagnosis as well as her physical and mental health seriously. So, she decided to start her healthy routine. She wanted to do it naturally, so, she forgot about the raspberry ketone supplements.

Selena Gomez Weight Loss Diet plan

When Selena decided to put her life on track, she got the help of Amy Rosoff. It is always somehow comfortable for celebrities to stay on track. When you have enough money, you can afford a good nutritionist and a good personal coach.

Unlike the caveman diet menu, Selena’s diet was rich in whole grains. Keep in mind that the caveman diet, also known as the paleo diet, is a system that is based on organic fruits and vegetables that are non-GMO and grown without pesticides. This simplified system relies on eating a low of low-starch veggies and low-carbs fruits, as well as healthy nuts, plants and lean meats like fish and chicken.

Selena’s condition was a little different from other celebrities who might be targeting weight gain or heart issues. This young singer and actress was battling a different disease. So, here is what she was allowed to eat to lose weight.

  • Veggies: Selena has a wide variety of vegetables to choose from. She can have some spinach, broccoli, Chinese cabbage, peas, lettuce, asparagus, cauliflower, onions, garlic, carrots, beetroots, eggplants, tomatoes and squash among many others. These options can surely make up a good consistent salad.
  • Fruits: the actress was allowed to eat apples, watermelon, citrus fruits, and berries. So having a bowl of strawberries, blueberries and blackberries can be one of her snacks.
  • Nuts and Seeds: her nuts have to be raw, and they included pistachios, almonds, pecan, macadamia, walnut, flaxseeds, chia seeds, and sunflower seeds among many others.
  • Grains: Selena’s diet included whole grains like brown rice and whole wheat pasta. She was also having oatmeal and whole wheat bread.
  • Proteins: The singer was permitted to have kidney beans, lentils, peas and any other legume. Her diet included mushrooms and lean meats like chicken and fish.
  • Dairy: Selena was not banned from eating dairy. She was enjoying her milk, yogurt, and cheese.
  • Fats and oils: these were the safe and healthy types of oil like the olive oil, flaxseed oil, and sunflower oil. She was even allowed to use the light version of mayonnaise.

About her drinks and beverages, Selena was drinking water and fresh fruits and veggies juices. She also loved her coconut water. This latter can be very refreshing and hydrate your entire system. In her meals, the young actress added spices and herbs like cumin powder, coriander, thyme, garlic powder, and nutmeg. If you take an in-depth look at the diet Gomez was following, you will realize that it is extensive in its ingredients. You barely feel like you are on a weight loss journey. You may want to check the vegetarian diet to lose weight if you’re going to eat clean and twist your journey to a more meat-free version.

On the other hand, the actress was banned from having processed food like chips, candies, salted nuts, pastries, canned food, processed meats, high-fat dressings, and sauces. She was not even allowed to have cookies. Her preferred dessert was going to turn into a whole wheat slice of bread with some peanut butter. At least, the young celebrity will be healthy and be able to maintain her organs against her fight to live with lupus. Body detox pills weight loss were out of the question. Gomez was cleaning herself up!

Selena Gomez Workout

Aside from eating well and clean, Gomez started exercising.  Her regimen was constantly changing; her coach did not want her to get bored. She wanted to let the actress feel that when she moves around in many different ways, she can have a healthy lifestyle. It is not because of the harshness of the workout that you excel in your journey. If you are into eating well and burning off your calories, you may want to check on the fast metabolism diet.

So, among her workouts was Pilates, yoga, dance cardio, hiking, spinning, and jogging. Gomez’ week was like this:

  • Mondays: she would go for a warm-up exercising with a spot-jogging, few lunges, squats, jumping jacks and stretching.
  • Tuesdays: started with a warm-up with some jacks, jumping, squats, pushups, and stretching.
  • Wednesdays: are dominated by a circuit training following a warm-up.
  • Thursdays: are the days of Pilates.
  • Fridays are her days off, along with her Sundays.
  • Saturdays: were the days when she was doing her yoga and meditation.

This routine surely seems to be a refreshing and soul-warming lifestyle. If you are a yoga fan, you may want to check how to naturally detox your body.