Home Diet Raw Food Weight Loss Diet: Plan, Recipes, Benefits, Pros and Cons

Raw Food Weight Loss Diet: Plan, Recipes, Benefits, Pros and Cons

Here we are, once again, looking for some health and diet crazes that could help us achieve proper weight loss and a healthy lifestyle. From diet pills to detox water diet, scientists and business developers do not stop amazing us with their researches and creativity. There are hundreds of new techniques and different ideologies that are helping people worldwide move forward towards a healthier path and a leaner body. Some follow very restricted diet plans while others pick a more regulated regimen like the 1500 calorie diet plan.

Reviews and patients each swear by their preferred methods. The truth is, whatever you might pick to lose weight can end up helping you shake off some extra pounds. But the key is to keep maintaining these pounds when you stop the diet or system. You can check the Yes You Can diet plan reviews.

If you are a celebrity fanatic and always like to follow up the latest diet trends of celebrities, you can take a look at the Wendy Williams weight loss diet.

What is a raw food diet?

The raw food diet is not a weight loss diet. It is more of a healthy lifestyle that encourages people to eat healthy food choices that are in their natural non-cooked state. So you will have to eat food choices that are not processed or refined. This way, you are providing your body with the necessary nutrients while staying away from the dangers of food additives and chemicals. When you choose to have raw food, you are helping your body to obtain needed nutrients without putting a heavy load on your gut. A raw food diet does not only mean that you don’t get to eat anything other than raw food, although it does make all the difference to embrace some raw foods like fruits and veggies to witness real benefits. There are many before and after pictures and results that are proving how effective such a diet can be in terms of healthy weight and well living. If you have an unregulated thyroid, you can check the thyroid diet plan.

Unlike what most people believe, when you are following the raw diet, you are actually allowed to consume different kinds of food like fish, sea veggies, fermented food, nuts, seeds and eggs. You can also add to your meals some unprocessed dairy products. So, here is what you need to avoid when following this regimen:

  • Pasteurized food
  • Homogenized food
  • Food that has been subjected to pesticides and fertilizers that are not natural but rather chemical.
  • Food additives
  • Refined oil
  • Packaged and processed food like bread and crackers
  • Processed meat

When on a raw diet, you have to keep in mind that you do not need to make the complete shift overnight. Shifting to eating a lot of raw fruits and veggies when you used to eat a lot of processed food can be tricky and would require some time to get used to. You have to know that such a transition is made gradually. When you decide to embrace a healthy lifestyle, the quicker you make the transition, the bigger is the risk that you will end up failing. The best way is to make small steps slowly and steadily. From another angle, for beginners, you might want to shift to this new way of dieting slowly to allow your body to get used to this new way of eating that will be very high in fibers. This will prevent any digestive disturbances. You may also want to check the 3-day diet plan for other ways of losing weight.

Benefits of raw food diet

The benefits of embracing a raw food diet are many and these include:

  • Providing you with a diet that is high in fibers.
  • Helping with lowering and maintaining inflammations in your body.
  • Bosting and regulating your digestive system.
  • Having a healthy heart.
  • Keeping your liver in a healthy condition.
  • Regulating your gut health and preventing constipation.
  • Helping you feel more energetic
  • Making your skin clear and radiant.
  • Helping you have a healthy weight.
  • Detoxifying your body and helping it get rid of toxins.
  • Providing your body with a lot of nutrients.

This diet is a simple way to eating healthy. If you think about it, eating raw fruits and veggies should not be costly for you. Your budget does not have to go high with this diet. When you opt to eat raw food, you need to know that these will be digested easier than when you take in their cooked versions. Also, the raw version of foods do help make your body alkaline and less acidic. You can also check the Alkaline diet foods list.

So, your food should not cause any possible inflammation when it reaches your gut. People who will benefit the most from the raw diet are the ones that have cardiovascular issues, food allergies, fatigue, headaches, hormonal imbalances, muscles pains and fluctuating weight. As a matter of fact, there is a debate over cooking food.

It is believed that when you heat your food over a temperature over 112 degrees, the majority of the food’s natural enzymes will be broken down. These enzymes are necessary to provide a proper breaking down of the food when digested. It is true that our body produces enzymes that are needed to properly break down your meals into very small assimilable particles that can be easily taken in by your body; but, when eaten raw, this type of food will also provide your body with the needed enzymes. So it will assist your body with the process of digestion. Of course, every food is different. Food that contains high antioxidants levels are the most sensitive to heat due to their phytonutrients. There are many food types that lose their nutritional content when cooked and heated. You can take a look at that food list.

Raw food diet recipes

There are many food recipes that you can use when following a raw diet. Here are few examples:

  • Raw Taco that: made of three phases which are the taco meat, the sour cream, and the salad itself. For the salad, you will need some arugula, half an avocado, a tomato and sliced onions. The salad will be topped by the other two. The meat is made by mixing walnuts, sun-dried tomatoes, some cumin and garlic powder, and a small amount of cayenne pepper. As for the cream, you will need some cashews, lemon juice, water and ice.
  • Chocolate hazelnut protein bowl: this is an amazing tasty recipe that contains some avocado, coconut oil, cacao, cinnamon, vanilla, chocolate hemp protein powder, and almond milk. You can substitute the almond milk with some coconut water.
  • Mango Zucchini wraps: these wraps are to fall in love with. They are colorful, fresh and filled with great taste. You will need some lettuce leaves, a zucchini, mango, radishes, mint, peppers, edamame, and lime slices. For the dipping sauce, you need some soy sauce, rice vinegar, ginger, honey, sesame oil, and chili pepper.

Raw food diet meal plan

Now that you have decided to follow the raw vegan diet, here is an example of how you can put your day together as far as meals. It is true that when you decide on this diet, you have to be ready to take some time to getting used to it.

In the morning, you can start your diet with a green smoothie. You can add to it a lot of fruits and veggies with some granola or oat flakes. You may even decide on a bowl of oatmeal topped with sprouted grains and some fruit.

Throughout the day, you may have some fruit for snacks. Seeds and raw nuts can also be a great option. These are super foods and they are packed with nutrients. Your lunch can be a boiled egg; you can have organic, with a side fresh salad topped with fruits and nuts. You are free to add some avocados and extra virgin olive oil.  You can even have some raw noodles mixed with raw veggies. Your afternoon snack can be some raw crackers, fruits, a good dip or even a raw pudding. Your dinner can be some fish with a side salad topped with sesame seeds and olive oil. You are free to have some raw brownies, cookies, or even a granola raw bar.

Celebrities on raw food diet

Now that the raw diet has been catching people’s attention, celebrities are getting more attracted to its system. Many well-known figures have decided to follow this amazing system that is expected to keep them healthy and well. Some celebrities are eating raw for half of their diet while others went all the way with the system. For example, Demi Moore and Woody Harrelson have become the faces of this movement. They are both great looking and fit; so who better than them to advocate for this diet? They are both aging gracefully and still look amazing with the years passing. Donna Karan and Carol Alt are also fans of this system. Many restaurants are also embracing the raw system as a part of their menus. This is truly the new health craze that is attracting people throughout the nations.

The raw food diet is the right choice for you if you are an individual who believes in the power of nature and eating well. When you eat your food uncooked, you are eating it full of nutrients and enzymes. It is then that it will offer you with the best health benefits. In parallel, you will lose your extra weight and have much more energy to do your daily tasks full of enthusiasm. Your digestive tract will also be improved and so will your skin. Studies are showing the incredible health benefits of this system. Whether you follow it 50%, 60% or even 100%, the raw diet will still offer you an array of health benefits.

While some diets help you lose weight the right way while keeping your health intact, others could jeopardize your health and put you in some trouble. Let us take for example the very strict diets that allow you to only eat as little as 400 calories per day. Those are not only helping you lose weight the wrong way, they are depleting your system from necessary nutrients. You will be malnourished and at risk of developing certain conditions like osteoporosis, among many others. The best diet is a well-balanced system that allows you to eat a multitude of food choices. Each food can offer your body with different kinds of nutrients. Every food has its health benefits and powers within. When you eat it raw, you are getting all the possible health benefits that this food has to offer. When you cook it, you might lose some of the nutrients. Let us take, for example, vitamin C. This amazing vitamin is needed and helps boost our immune system. When under heat, it is fully capable of disappearing. For example, when you leave your cup of freshly squeezed orange juice in a hot weather, you will obtain less vitamin C than if you drink it right away.