Lean cuisine 14 day diet plan
The science behind losing weight is to decrease your energy intake as compared to your energy output. Therefore our calorie count becomes very important for weight loss. Companies like Nestle and Jenny Craig have hence come into the market providing pre-portioned frozen meals that have a measured calorie label on the package. Consuming these packages makes it easy for people to keep track of their diet, especially for those who do not know how to portion-control their food or do not have the time to prepare special meals for weight loss.
Lean Cuisine diet is a diet to lose weight using Lean Cuisine meals. These meals are high in proteins, and some of them contain whole grains. Their vegetables are organic, and their poultry are raised without using hormones. They offer gluten-free and vegetarian options too. Their meals do not contain any artificial color or preservatives. They are available in many grocery stores, on their official website and on Amazon.
Following a 14-day Lean Cuisine diet along with a proper workout will help one lose more than 1-2 pounds weekly. One may notice more weight loss in the first week as there is water loss that takes place when you are following a new diet routine.
Lean Cuisine meals help in following various other diets. If you are looking for a high protein low carb diet, you can opt for grilled chicken primavera or a herb roasted chicken which has 16g proteins and very fewer carbohydrates. It offers various cuisines; therefore, someone on a Mediterranean diet would like to go for lemon chicken or steak portabella. Are these recipes mentioned in your Mediterranean diet recipe book?
One looking to consume a 1500 calorie diet for men can opt for 3-4 Lean Cuisines according to the calories mentioned on the box. The same way there are low calorie meals like pomegranate chicken and roasted turkey with vegetables that taste delicious and can fit your 500 calorie diet.
Lean Cuisine Diet Menu
While you go for a lean cuisine diet is it essential to select the right menu. All Lean Cuisines do not have the same amount of calories. There are cuisines like steak portabella, herb roasted chicken, and sweet sriracha braised beef which have less than 200 calories whereas there are some other pizzas like pepperoni pizza which has almost 400 kcal. Depending upon energy output and the types of other meals that are consumed throughout the day, one should select the right option. It is always safe to stick to a meal having 200-300kcal. It is not like the 500 calorie diet menu.
Though calories are one of the most important aspects to consider, while planning a diet, there are other nutrients that need to be taken care of. We shall talk about each in detail.
- Fiber – As fiber adds roughage to our meals and provides a feeling of fullness, it is important to have fiber present in each of our meal. While you select your lean cuisine make sure there is more than 4g of fiber present. Some lean cuisine meals like white cheddar mac and cheese have 1g of fiber. If you select such a meal, accompany it with a salad of steamed vegetables to add in fiber.
- Saturated fats – It is always necessary to check for the number of saturated fats a packaged meal contains. Saturated fats, when consumed in a large amount, can increase our LDL cholesterol and block our arteries. Hence, check that the Lean Cuisine you buy is less than 4g.
- Trans fat – Trans-fat, being the worst type of fat, should be less than 1g and preferably zero in whatever food we consume. This type of fat can cause a lot of damage to our blood vessels.
- Sodium – Packaged foods are mostly high in sodium hence it is always better to consume other low sodium diet foods throughout the day when on a lean cuisine diet. Also, do not purchase any packed food that contains more than 700mg of sodium. Tortilla crusted fish contains around 430mg sodium whereas sesame chicken and mac and cheese contain more than 700mg sodium. If you ever plan to consume it, then make sure you drink a lot of water and consume other fresh meals and fruits and vegetables. A person on a low sodium diet or someone looking for Renal diet recipes isn’t advised to go for frozen meals.
Lean Cuisine Diet Review
Just like most other diets, the Lean Cuisine diet has its pro and cons. To begin with let’s talk about the good part of this diet.
Lean Cuisine diet is a very good option for busy people who do not have much time to prepare meals. These pre-portioned meals make it easy to stick to a diet to lose weight. It is also a very good alternative for eating junk food from outside or giving a break to your taste buds from regular food. With more than 80 options available one can add variety to the diet and enjoy their weight loss program. Their chef travels and taste food from the top restaurants in the world and designs their recipes along with a nutritionist to retain its nutritional value. They also mention on the packet that they do not contain any preservatives, which is again a very healthy approach.
Nevertheless, there are some disadvantages to doing this diet too. Firstly, most of the meal is high in sodium whose ill effects cannot be ignored. Most of the packaged meals contain the amount of sodium that one should consume throughout the day and on having these meals we tend to consume it in just one meal. Hence it is possible to get cardiac problems if these meals are consumed daily.
Lean Cuisine meals, though prepared with a lot of caution, are still frozen meals. Freezing temperatures destroy a lot of vitamins and minerals. If consumed regularly, this could cause a lot of deficiencies in the long run.
Other than that it kills culinary skills of a person as one gets habituated to having predesigned meals. One may also miss on using fresh ingredients and herbs that have a lot of medicinal value.
To conclude, it is good to consume Lean Cuisine meals once in a while, and if doing a Lean Cuisine diet, it is better to include fresh fruits, vegetable nuts and oil seeds alongside throughout the day.
Lean Cuisine Diet Results
As the meals are well balanced, portion controlled and easy to consume, they have good weight loss results. To get the best out of it, firstly it is necessary to check the labels to match your requirement. Secondly, it’s better to snack on some low-calorie fresh foods in between meals. Lastly, keep track of sodium when doing a 14-day diet.
People who used to consume more calories than when on the Lean Cuisine will lose weight by following this diet. Others who eat fewer carbohydrates, high protein, and fresh vegetables and replace some of their junk meals with Lean Cuisine, get good results too.
Lean cuisine Success Stories
A lot of people have experienced excellent results in consuming Lean Cuisine diet. Many have them before and after stories to share, but here I have found some feedback over the net about the Lean Cuisine meals. Well, for every diet system there are pros and cons, but this one seems to have a lot of pros.
Sean Elkins is a woman who decided to follow the lean cuisine system. She has been consuming lean cuisine meals. She has yogurt and fruit for the morning meal. Following that she consumes low-fat cheese stick for mid-meal. Her lunch is always a lean cuisine meal and a side salad with low-fat dressing. In the afternoon she again has fruit and then dines on Lean Cuisines. She says there is some amount of sodium, but she covers up for it by drinking a lot of water. She purchases meals that are less than 5g in fats. She has managed to lose 80 pounds following this simple plan.
Alison, on the other side, has been eating Healthy Choice Paninis and Lean Cuisines at work. She is not sure if it helps her, but she says she has not gained weight because of it. Therefore it helps her to maintain weight. She likes Lean Cuisine because it keeps her lunch portion controlled and her friends love to have Paninis for lunch.
Cynthia lost 10 pounds and always feels full and satisfied with her lean cuisine meals. She bought Lean Cuisines from a store which had a sale. She got a variety of them. It made her life easy as there is not much cooking involved. She loves the meatball variety. She prefers them to take it to office as they can be prepared quickly in the morning and tastes delicious on just warming it up.
Dalia, who is a socialite and has a minimum time for cooking, consumes Lean Cuisine frozen meals. She loves them for their taste. She and her husband mostly dine on Lean Cuisine meals. She has managed to lose 4 pounds along with working out three times a week.