Home Weight loss Jennifer Lopez Weight Loss: Her Diet, Workout with Before and After Results

Jennifer Lopez Weight Loss: Her Diet, Workout with Before and After Results

Who is Jennifer Lopez?

Jennifer Lopez was born on the 24th of July, 1969 in the Bronx, New York. Her father, David Lopez, who worked a night shift at the Guardian Insurance Company, became their computer technician. Her mother, Guadalupe Rodriguez, was a homemaker. Jennifer has two other sisters, Leslie and Lynda. The family lived in a small apartment, but her parents saved up for a two-story house, which they considered very fancy compared to the low-income families in their neighborhood. At the age of 5 years old, she started taking singing and dancing lessons, and by the age of 7, she began touring at her school in New York, which was Preston High School. Her parents stressed about work, education and the ability of their three daughters to speak English. Jennifer later auditioned for the movie “My Little Girl” in 1986, when she got the part as Myra, a young woman at a center for troubled girls.

She attended Baruch College for barely one semester before dropping out. She had a dream to become a movie star, but her parents did not approve of her choice. Lopez was so committed to her dream that she moved out of her parents’ house, and moved to an apartment in Manhattan. There, she performed in productions for musicals like “Jesus Christ Superstar” and “Oklahoma!” She was hired for a chorus in “Golden Musical of Broadway,” but she did not like it because she was the only one that did not have a lead solo.

Her first studio album was released in 1999 and was called “On the 6” by the Work Group. It was a combination of Latin, Pop, and R&B. That album sold around 3 million copies in the United States and eight million world wide. She was awarded a certificate of triple platinum Recording Industry Association Award. In 2001, she released her second album “J LO,” and was honored to be the first Female Artist under Epic Records to achieve a number one album in the United States. In 2010, she won a World Music Award for her contributions to arts. In 2012, GUINNESS stated that her music video “On the Floor” was the Highest Viewed Music Video of the year. The next year, she was honored to be on the Hollywood Walk of Fame. Recently, in 2017, she won the Telemundo Star Award. And in 2018, she is starting her album “Por Primera Vez.”

Jennifer Lopez has achieved a lot during her career as a female artist, singer, and songwriter. She won 324 nominations, of which three were American Music Awards, and two were World Music Awards. She also appeared in some movies, like the 1996 “Blood and Wine,” “Angel Eyes” in 2001, “Shall We Dance” and “Jersey Shore” in 2004, and many more. As for her relationships, she married Cuban waiter Ojani Noa in 1997 and broke up with him a year after. She also sued him in 2006 to prevent him from publishing a book about their marriage. She then started dating Criss Judd, who was her backup dancer; the relationship lasted from 2001 to 2002. In November of 2002, she got engaged to Ben Affleck, but then they broke up in January of 2004. Her most recent relationship is with New York Yankees baseball player Alex Rodriguez.

Jennifer Lopez weight Loss

Jennifer Lopez is one hot star that has wowed the world with her amazing body and perfected curves. This woman follows a perfect diet along with a daily workout regimen to keep her shape intact. According to Lopez, the food you pick to eat affects your weight and your skin. Maybe the Paula Deen weight loss should be focusing more on the quality than quantity.

When J-Lo had her twins, she was struggling with her extra pounds. She had ten extra pounds that were so stubborn. But, this woman is a fighter and she did get rid of these pounds by following a vegan diet along with a great cardio workout. Her diet was the 22-day vegan cleanse. This system has also been adopted by Beyoncé who ended up losing eight pounds on it. According to the creator of this diet, you need 22 days to achieve veganism. For him, this system will lead you to optimal wellness. You start your day with some quinoa pudding with berries, and then have a green salad with hemp seeds for lunch and a sweet potato with beans and salad for dinner. Your snacks can be hummus or any veggie. The purpose is to eliminate processed food from your diet. You will also stay away from gluten, dairy and meat. The problem with this system is that it lacks vitamin D as well as vitamin B 12. You can also check Chaz Bono weight loss principles.

Lopez admits that this system not only helped her lose weight but also improved her sleeps and sex drive. This celebrity does not count how many carbs should I eat to lose weight. She just plans a healthy diet according to her vegan principles. That was her preferred way to lose her baby pounds.

Here are the key factors of such a diet:

  • Relying on Magnesium and Folate that will provide you with a lot of energy. These are found in vegetarian foods like lentils and green veggies.
  • Relying on plants that help reduce your blood pressure and keep your body cleansed
  • Proteins will help you repair the dry cells
  • Keep drinking to flush the toxins out
  • Use only fresh food and never frozen
  • Never starve yourself to lose weight
  • Start your day with a good protein shake. It helps you get your morning energy.
  • Eat sushi before shows.
  • Stay away from fried food
  • Eat a lot of good food and do not prohibit yourself from a good food
  • You can enjoy a treat every once in a while

There are several weight loss programs for women. Some restrict your caloric intake while others ban you from eating a certain food group like carbs or sugars.

Jennifer Lopez Diet

Jennifer has a killer body and her secret is a well-planned diet with a perfect workout regimen. You can also take a look at Catelynn Lowell weight loss. When it comes to her food choices, here are her secrets:

  • Eating organic is her number one secret
  • She loves to combine proteins and veggies
  • Forget about chips and doughnuts and replace them with fruits and veggies
  • Eat more proteins including protein shakes
  • She believes in balance. She finds hers in a good chocolate chip cookie
  • Go low on alcohol and caffeine
  • Dance your calories away
  • Eat nuts to have a curvy body while staying thin
  • Tuna is a fish she loves
  • Sleep eight hours a night
  • Stay away from salt and sugar

Jennifer Lopez workout

Jennifer swears by the Tracy Anderson workout regimen. She advises people to drink and keep themselves hydrated before any workout. When you take in water before your exercises, it will help you make the best out of it. According to Lopez, working out brings her a lot of joy. This woman also makes sure to wash her face after exercising to keep her pores clean and her skin healthy. You may also want to check the Mariah Carey weight loss regimen.

Lopez’s workout is a mix between many features. This woman goes for cardio including running, cycling, boxing and dancing. She also does a lot of resistance training over three times a week. Jennifer does not believe in starving yourself to lose weight. She goes to the gym instead and burns the calories away. Forget about the grapefruit juice diet, this woman enjoys her food. There are a lot of fat burning foods if you are looking to compensate your energy intake by itself without relying on your workout.

Unlike many celebrities, Jennifer has an amazing body and it is all natural. She never used pills, surgeries or injections. She is a slim woman with an abundant butt. Here are her workouts:

  • Lunges
  • Hip extensions

Many celebrities swear by these two workouts to have a well-rounded bottom. At least, they are simple and do not require any equipment at the gym. From another angle, to have nice abs, Jennifer does side plank oblique crunches.