A green tea detox drink is perhaps the best remedy to keep your body functioning well. For one, the tea might be able to get rid of toxins known as free radicals. With the right recipe, it can provide a solution on how to burn belly fat.
There are so many options to choose from when it comes to making a detox drink. In fact, things can be taken a bit further by making a weight loss smoothie, which will be delicious and still have many benefits.
You cannot talk about detox drinks without mentioning green tea detox tea. Green tea is one of the least unprocessed forms of tea. For this reason, it retains most of its benefits, especially some compounds known as catechins. It also has a bit of caffeine but in much less than coffee or other teas.
In this article, we will discuss ways on how to do a green tea detox and how to make different kinds of the detox tea.
Benefits of green tea detox drink
Maybe you are wondering what it is with all the hype about a green tea detox. To start with, the tea is natural and has minimal side effects. Unlike phentermine side effects and such, green tea users are going to benefit a lot, with almost nothing to lose. Below are the main benefits which may have you considering this detox tea.
Bloating is one of the gastric disorders you do not want to develop. It results when sodium exceeds potassium levels in the body. This may be caused by a lot of salt in the diet. Green tea introduces a lot of water in the body system, thus aiding in the restoration of normal sodium-potassium levels.
When undigested chunks of food get trapped in the colon, constipation happens. Drinking green tea detox will provide the needed momentum to force the waste out of your body. Constipation can get much more serious than it sounds. In fact, it may get to the point of requiring surgery to clean out the colon.
It’s an energy booster
With a green tea detox, you can keep your energy levels up all day and still keep the body cleansed. This is because the caffeine in the tea stimulates metabolism and also increases the amounts of toxins excreted.
May aid in weight loss
Apart from acting as an appetite suppressant, the tea can boost your metabolism, which helps in weight loss. Both water weight and fat will be lost. It is one of garcinia cambogia pills benefits.
Both caffeine and L-theanine are stress relievers. The two compounds are found in the green tea detox smoothie or drink.
Catechins are compounds that have very potent antioxidation properties. Green tea is perhaps the product of most of these compounds.
Best Green tea detox recipes
We will discuss four green tea detox recipes you can try at home. You can always check other variations on other sources. There are very many of them in fact.
Green tea with lime and mint
- One green tea bag
- 1/2 juiced lime
- Three mint leaves
- Make the green tea as directed on the label. You need to boil water and pour the water on top of the tea bag in a mug. Wait five minutes for the tea to steep.
- Add the lime to a dish and ensure it is properly juiced.
- Combine the mint leaves with the lime juice. You can rub the mint together to release their oils before placing them in the lime juice.
- By now, the tea will have cooled. Pour it over the ice and add the lime juice with the mint.
This is perhaps the best green tea detox drink recipe you will find. It is very nutritious and with many other additional detox benefits.
Lime, for example, is loaded with vitamin C. This is a vitamin that takes part in body immunity as well as keeping the skin youthful.
Mint, on the other hand, is used to ease any tension or malfunctions in the digestive system. It also fights inflammation, especially bloating.
Other green tea detox recipes you can try
- One cup brewed green tea
- One cup berries
- Three mint leaves
- Two tsp agave nectar
- 1/2 cup brewed green tea
- One avocado
- One sliced cucumber
- One lime, juiced
- Three mint leaves
- One cup brewed green tea
- One cup kale
- One apple
- One tsp unsweetened yogurt
With any of the above recipes, all it requires is to combine the ingredients. Always make sure to get the ingredients right. Otherwise, the detox drink you are making may end up not performing as hoped.
How to do a seven-day green tea detox
A seven-day detox with green tea can help your liver detox and in fact, kick-start a weight loss program. Here are ways on how to do a green tea detox for seven days.
Start the morning with lemon detox water. It helps curb appetite and stimulates metabolism.
During the seven-day detox period, ensure that at least one hour daily is set aside for exercise. They can be low or high intensity, on your own or with a personal trainer.
Try to use only organic food. Use oils such as safflower and olive oil for cooking. When eating, ensure that your food is chewed to tiny pieces to avoid constipation.
Engage in exercises that will promote peace of the mind. As you may already know, mental comfort has a lot to do with physical health and performance. You can try yoga, acupuncture, massage, and meditation.
Finally, keep up with recommended water intake. Here, you can also try a detox water for convenience.
Green tea detox diet and meal plan
On its own, green tea is a powerhouse full of antioxidants and fat burning compounds. It may be the product you need to jumpstart a weight loss regimen. However, a healthy diet is always called for if the best results are to be achieved.
Let ’s then look at some tips on the best green tea detox diet.
First, ensure that fruits and vegetables make up for the largest portion of your diets. Particularly, choose the ones with the deepest color. For example, the reddest tomatoes and watermelon will contain the most lycopene. Dark green spinach and kale have more iron and vitamins than the lighter ones.
Your main meals should include a source of protein and starch. When eating protein, go for lean proteins. These come from salmon, tuna, chicken, beef, turkey, black beans, and legumes. For the starch, go for sweet potatoes or regular potatoes, brown rice, brown bread, or any one-ingredient food.
Sources of healthy fats such as nuts, seeds, and avocados are also good choices. Ensure that enough water is incorporated into the diet. You can always try lemon detox water if keeping up with more than six glasses of water daily is proving a challenge.
Try to stay away from any sugary, processed, canned, and junk food and drinks. They are loaded with useless calories that will render green tea useless.
Experts advise against using the green tea detox for prolonged periods of time. It can bring about issues related to the mucosa membrane. But it is the case even with pure forskolin. To avoid complications, take such supplements for 12 weeks maximum.