The theory behind weight loss is to create a calorie deficit. This means that more calories need to be used than the ones consumed. Calories are units used to measure energy.
The problem is that creating this deficit is not always easy. You’ll need to follow a weight loss diet plan or program strictly.
Recently, natural detox diets have gained a lot of popularity. They are safer options compared to safflower oil capsules and other pills. Apparently, they can not only aid in weight loss but can also boost the detox process. Detoxing is the process of getting rid of toxins from the body.
But can homemade detox for weight loss program really work?
Benefits of homemade detox for weight loss and detox
A weight loss program might only get rid of water weight. Once you are off the program, the weight will probably be gained back as fast as it was lost.
For any serious weight loss results to occur, a program should run for more than three weeks. As it happens, most commercial detox plans last shorter than this period.
Below are the main benefits expected from a detox cleanse and weight loss plan:
A detox diet targets the colon and liver. In the colon, detox diets improve the rate at which fecal wastes are eradicated from the system. Liver detox recipes aim to improve liver functions.
If you eat foods full of antioxidants and vitamins, detox diets may succeed in promoting a stronger immune system. Some ingredients used in such diets are known to fight viral and bacterial infections.
The reason as to why most detox diets are associated with weight loss is because they boost body energy. In turn, this can make you more active and suppress your appetite, which will make you eat less. This is also one of garcinia cambogia extract benefits.
Clears brain fog
Without enough energy and with toxins accumulated in the body, brain fog can happen. A detox program may be able to reverse this.
Homemade Detox drinks for weight loss
Detox drinks have been touted, even by celebrities, as the healthiest remedies to keep weight in check. Below are the leading detox drinks you can choose.
It is perhaps the most popular when it comes to losing weight. It is mostly used in detox water diet. To make the best lemon drink, squeeze fresh lemons into a glass or a mug. Add some cayenne pepper and cinnamon to the mixture. If the lemon juice is too sour, just slice the fruit into pieces and add it to a glass of water.
Green tea is one of the most popular detox teas. It has stimulating effects which increase metabolism. It also contains antioxidants known as catechins. Other teas such as ginger and dandelion can be helpful, too.
Cabbage juice and broth
To make the juice, blend the vegetable with carrots and pears. For the case of broth, replace the pears with onions and simmer them together. Either is a perfect liver detox.
Cucumber is another food you can use to make a drink for weight loss. It requires blending the cucumber with the juice of a fresh lemon.
This is a classic drink to help relieve a UTI and breathing problems from things such as cigarette smoke. It also encourages the breakdown of fat cells into usable energy, ultimately leading to weight loss.
You can add 1-2 tsp of salt to water every day for body detox and ultimately losing weight. Cold water may pose issues with getting the salt all dissolved.
Not one of these drinks will produce notable weight loss results if used alone. You will need a healthy diet and fat burning exercises to be successful in weight loss.
Ensure that you balance your drinks and don’t overdo it. Too much of something healthy is not always good for you. Add water to your regimen for a healthy balance.
Homemade detox recipes
There are many homemade detox recipes to try. You can choose any of them to detox your body. The important thing to note is that you may not notice an immediate change from using the recipes alone. You might not even realize a difference even after making use of the recipes. As it happens, the body is quite capable of getting rid of toxins by itself. All it needs is healthier choices when it comes to overall diet plans.
Below are some recipes you can try.
Lemon water cleanse recipe
Lemon is a very popular detox food. It can be mixed with several other ingredients to come up with a body detox for the colon.
Add sea salt to a glass of warm water. Next, add lemon juice and apple juice. Some ginger can also help with flavor and also act as an appetite suppressant. Drink this about three times a day.
You can use fresh fruits to come up with a detox juice. Just select a couple of fruits and blend them.
Popular choices include apples, pineapples, berries, and bananas. Lemons can also improve the detox juice. Some people choose to survive on fruit juices for a couple of days exclusively. However, this is not very advisable.
Fruits and vegetable detox
This is another favorite option. Here, both fruits and selected vegetables are blended for a final detox juice or smoothie.
The secret is in getting the measurement of the different ingredients right. For example, you can try some kale, celery, lemon, apples and some ice. Any of those can be replaced with another ingredient that fits your preference.
Detox recipes are aimed at helping you take full advantage of the many health benefits contained in fruits and vegetables. Instead of consuming mountains of these foods, they can be conveniently enjoyed in a body detox juice.
How to make a homemade detox bath
A good bath is never disappointing. Whether before going to work or before retiring to bed, a dedicated relaxing bath is time well spent.
The good thing is that you can improve the experience by trying homemade detox bath. Below are some recipes you can try.
Salt detox bath
- In a jar of warm water, add some sea and Epsom salts, each measuring 1/4 cup.
- Ensure that the salts are completely dissolved before adding the same amount of baking soda.
- In a hot tub filled with warm bathing water, add the solution and stir.
- Some essential oil can add scents, but they are not always necessary
Take your time in the bathtub. In fact, you can take a bath an hour before your usual sleep time. It has relaxation effects and will get rid toxins from your skin.
Hydrogen peroxide bath recipe
Add hydrogen peroxide and dried ginger in a bathtub and stir. Just as it is with the previous bath we discussed, take your time in the tub. The two products will heal any irritations and also ease any muscle pains. It will also unclog blocked sweat pores.
In this case, you will need to prepare a fine mixture of bentonite clay and water separately. After that, add the mixture into a bathtub into which warm water is mixed with Epsom salt. Again, take your time soaked in the tub, 20 minutes at least.
In all these recipes, you can always add an essential oil, such as coconut weight loss oil. Essential oils are known to have soothing effects and can also help with fighting some skin infections.
Which is the best homemade detox cleanse?
As you can see, there are many ways to do a homemade detox cleanse you can consider based on your needs. When it comes to weight loss, ensure that you use recipes that are part of a more extensive weight loss program. Most extreme and short-term weight loss detox diets won’t work.
In regards to a homemade body detox, these foods will help you get rid of toxins naturally, and your body doesn’t need much support. Avoid sugar and processed food in your diet and be sure to drink a lot of fluids. They provide for the necessary momentum to clean up the colon.
For baths, detox recipes can help. In fact, there are even mouthwash recipes to improve both breath and oral health.
A detox is not a way to lose a lot of weight, but it can rid your body of toxins and keep you healthy. If you are looking to lose a lot of weight, consider Adipex online and Xenical which might prove more useful.
Detox recipes can be used to maintain body health at home even without the need for a doctor. However, you should always consult a doctor before changing your doctor or taking supplements. If you have serious concerns such as chronic bloating and diarrhea you need to call your doctor immediately.
If you are considering a detox diet, go for healthier choices. For example, choose a recipe that doesn’t require you to replace all your meals with a detox juice or detox water. Such recipes can be very harmful.