A bit of online searching for products that can help with detoxification and weight loss is likely to show you different brands of detox teas. But what are they and do they help?
A lot of attention is focused on easy and quick ways of maintaining or getting rid of weight. The same is true about methods to adapt your lifestyle, which include detoxification for overall health.
Naturally, the kidneys and liver will keep your body cleansed. As long as the kidneys and liver are functioning well and not overworked, they can do their job. Also, consuming about six glasses of water in a day will aid in detoxification.
Detoxing is not a bad way to boost one or two natural process that keeps the body safe and healthy. The most important thing is to ensure that such the detox is needed and is safe. You should always talk to your doctor before beginning any weight loss or detox program because not every program is right for every person.
Yogi and Fit Tea are among the popular remedies said to aid both in maintaining body health as well as boosting weight loss efforts. In this article, we will discuss the two in details.
What is a detox tea?
Before we even go to specific brands of detox teas, it is good that we first look at what a detox tea is. Later, you may want to see what is garcinia cambogia.
You can create a detox tea by combining tea leaves with other herbal products. As you may already know, numerous herbal products have been touted as having natural curative abilities. Detox teas and forskolin Dr. Oz reviews prompted conversations around these topics a few years back.
In regards to losing weight and cleansing the body, different pills, or other weight loss methods effectiveness are often doubted. However, the standing evidence shows that a detox tea may help in getting rid of undigested food chunks that get stuck in the colon. This is the main benefit that a tea cleanse regimen is provides.
Another detox tea benefit is nourishment to the liver and kidneys. These are the two principal organs that keep toxins out of the body. As it happens, most detox teas carry compounds known as antioxidants. These are the compounds that your body needs to function correctly. They can be sourced in fruits and vegetables too.
When it comes to weight loss, detox teas will generate better results when used as part of healthy diets and exercises that aid in losing weight.
It is important to remember that detox teas are not supposed to be taken for prolonged periods of time. If they contain caffeine, they may interfere with sleep. Green tea is usually considered a better and safer choice. In fact, quite some celebrities associate their weight loss results with detox teas.
What is yogi detox tea?
Yogi Detox Tea is an herbal tea brand that is sold as weight loss teas and other teas to help various health problems. The tea is produced by an American company with offices in both Italy and Germany.
Initial production dates back to 1960’s. It was developed when a yogi started a habit of serving herbal teas to his students. Within time, the students wanted to make their own tea and the created Yogi Tea.
The yogi who initially served the tea was familiar with the benefits of herbal leaves and spices for various conditions involved with physical and mental health. In fact, he had a good understanding of Ayurvedic spices, which is part of a traditional Indian medical practice.
Currently, Yogi Tea embraces the health benefits of herbal teas practiced in Traditional Chinese Medicine, Ayurveda, and Western herbalism.
The official Yogi Tea website records that more than 140 spices and botanicals have been used to come up with green, black, and herbal teas of different varieties.
What is Fit Tea Detox?
Fit Tea, as described on the official website, is an herbal tea that enhances or promotes weight management when used in combination with healthy diets and exercise.
The tea is exclusively made up of natural ingredients that have traditionally been used to promote health benefits. It is sold in varying packages, which are customized to fit different user preferences.
To start with, there is the 14-Day Detox, which costs about $25 on the official website. There is also the 28-Day Detox, which is $45. You can also purchase the Stick Packs, which are priced at about $25 and you only need to add them to drinking water rather than having to brew the tea altogether. Finally, users can try the Body Wraps, which as the name suggests, are to be wrapped around the skin.
Ingredients and benefits of Yogi Tea
Let’s have a look at the potential benefits of Yogi Tea and its ingredients as provided on the official website;
Ingredients used in different teas:
- Chinese golden thread
- Amur bark
- Black pepper
- Winter melon seed
- Clove Bud
- Indian sarsaparilla
- Cardamom seed
These are not the only ingredients. In fact, there are about 18 of them. However, the listed ones are perhaps the most effective or ones with most benefits. You can always check for full details on the main website.
As to the benefits of Yogi Tea, ginger is a notable remedy for curbing cravings for frequent meals. It is known to reduce fatigue and the need for sugary foods. As you may know, junks and sweet foods are most notorious offenders for weight gain.
Burdock, on the other hand, is a powerful antioxidant. It has the potential to keep the liver working optimally and also get rid of free radicles, also known as toxins.
Dandelion is another ingredient included in Yogi Tea that might just help in regards to detoxification. Extracts from the flower have been shown to promote kidney health. Extracts from its roots, on the other hand, are said to support liver health.
Bringing together too many ingredients can make the tea ineffective. To make an effective tea, there needs to be a thoughtful balance. You cannot just throw herbs together and hope it will work. For example, 2 g of ginger powder is required to help weight loss and related benefits. Bearing in mind that you have 17 different ingredients to include in the same final product, concentrations may have to be altered.
All the same, the many ingredients in Yogi Tea might work by complementing each other for the better.
Ingredients and benefits of fit tea detox
Ingredients used in different teas:
- Green tea
- Oolong tea
- Rooibos tea
About three herbs/spices listed contain caffeine. Caffeine works by boosting the metabolism and increasing the rate at which fat cells are broken down to release energy. The more fat cells that are broken down, the better chances of losing weight.
Stevia and honey are natural flavor boosters. They make the tea more enjoyable as compared to drinking natural water or unsweetened tea.
Pomegranate is associated with antioxidant benefits. It can improve the functions of the liver and the kidneys to detox. It may also promote skin and overall health.
Birch and rooibos tea are associated with anti-inflammation benefits. In fact, the latter has been known to fight viral infections. Apple cider vinegar pills are also notable antivirals which can still do some good in getting rid of weight.
As mentioned earlier, ginger may be able to reduce cravings for frequent meals by curbing excess appetite.
As you can see, several possible benefits can be gained from using Fit Tea detox. The problem is that not one of the ingredients has been studied to test significant improvements in both liver and kidneys.
Fit tea 14-day and 28-Day detox reviews
You can always browse through Fit Tea 14-Day reviews and see what users think about the product. On the official website, reviews suggest that the product can aid in getting rid of belly fat and also promote before and after general body fitness.
The same goes for Fit Tea 28-Day reviews. But don’t expect the official website to be the one to point out the main weaknesses of the product.
For the above reason, I always recommend finding an external and unbiased source of reviews. For example, you can see what actual buyers on Amazon have to say about the product. You can also join live forums that discuss such products and see what real users have to say.
Another approach that might just help is to check with a friend or a professional. In this way, you will be getting honest feedback which generally will not be biased.
Which is the best homemade tea brand?
When comparing Yogi Tea and Fit Tea detox blends, the only way you can tell the best tea brand between the two is by reviewing the list of ingredients in detail. In fact, the final verdict will mostly depend on what results you are aiming for.
Only ginger is a repetitive ingredient in the two. Fit Tea takes a simplified approach, with nine ingredients used to come up with the same. Yogi Detox Tea, on the other hand, aims to take advantage of combined benefits from more than 15 ingredients.
It will always come back to user preference and what reviews are saying about these two products. The best-unbiased advice you will get is to try them both and see the results. The information in this article will give you a place to start with.
detox tea side effects
Homemade tea or organic tea is considered safe. However, there are some homemade tea side effects that you should be aware of before trying it.
Anything containing caffeine can bring about side effects such as dehydration, headaches, high blood pressure, and problems sleeping. More specifically, Fit Tea contains birch, a product associated with dehydration.
When it comes to Yogi Tea, Sarsaparilla is known to render medications and other herbs less effective. Juniper Berry is not recommended for women who already are or trying to get pregnant. Dandelion can be an allergy trigger. Always check with your doctor before trying these teas. If they reduce the effectiveness of your current medication, you can be put in a bad predicament.
Manufacturers often claim that the number of substances used in their teas will rarely get to the point of producing possible side effects. However, it is never a bad idea to be cautious. In any case, other weight loss and detox techniques such as phentermine before and after and premium pure forskolin are available.
Never be in a hurry to use a product no matter the claims that it will be beneficial and without side effects. When it comes to products that will interact with your body system, side effects are almost inevitable. Try to include your doctor’s advice in the final decision.