Weight loss has always been a hot topic and is regularly debated. Professionals typically agree on the fact that significant weight loss can be achieved through fat burning exercises when they are combined with healthy diets. However, this seems to take longer than most people are willing to wait.
Dietary supplements promise a breakthrough about the above problem. With weight loss supplements, it is said that candidates can easily shed some pounds off their weight without too much effort. It is more or less like with the case of fat burning cream and patches.
Garcinia Cambogia is a weight loss supplement. It is made from a fruit that mainly grows in Indonesia and India. Traditionally, the fruit has been used as food, but not for a weight loss supplement.
At one time, it was discovered that the fruit could be used to promote rapid loss of weight. This discovery transformed the fruit from a simple tropical fruit to an internationally recognized supplement. Following promotional campaigns on TV and other mass media outlets, Garcinia Cambogia extract has received a lot of attention.
What is natural garcinia cambogia extract?
As mentioned earlier, GC can be enjoyed as a fruit. For weight loss purposes, however, Garcinia Cambogia extract is better suited.
The extract contains a natural organic compound known as hydroxycitric acid (HCA). In some reports, the compound has been noted to inhibit the conversion of glucose into fat.
HCA works by suppressing your appetite, which will reduce the amount of food your eat. It also stops the process of making fat in your body by inhibiting an enzyme that makes fat from carbohydrates. It is because of this unique function it can help you lose weight.
The highest concentration of HCA is contained in the skin of the GC fruit. Extracts are produced by isolating the active compound and concentrating it so that desired results can be achieved even with small amounts of the same.
Natural garcinia cambogia benefits
Many people prefer natural products. It is, however, important to note that there are thousands of natural products out there that are potentially dangerous.
From reviews and testimonials, below are the potential Garcinia Cambogia benefits:
HCA has been seen to inhibit the formation of fat cells. It achieves this by blocking a particular enzyme that plays a primary role in the conversion process.
However, users should not rely on the extract alone. In fact, candidates looking for great transformations will find very little success in the use of Garcinia Cambogia alone. Another method, like diet and exercise, should be added for a better chance at success.
In the body, there are two forms of cholesterol: the bad and the good. There is limited evidence that bad cholesterol is lowered by the use of GC extract.
Some studies have suggested that exercises combined with healthy diets will provide better results for cholesterol management than the use of GC extracts.
Appetite is partly a controlled by a hormonal process. Particularly, GC has been seen to increase secretion of serotonin. This is a hormone that produces a feeling of well-being. In turn, candidates experienced a decrease in the urge to keep eating, especially snack and sugary foods.
There are other ways to curb appetite. For example, whole grains and animal proteins take longer to digest. Including them in meals will keep you fuller for longer. Some essential oils have also been observed to have a close to that effect.
Hormones and enzymes control the availability of glucose in the blood. GC has been noted to inhibit specific enzymes created in the pancreas which are partly responsible for the availability of glucose in the blood.
While lowered glucose in the blood can be advantageous for weight loss, people with diabetes should be extra cautious. Such an effect can end up being fatal.
These Garcinia Cambogia benefits are not consistent for every user. In fact, GC has not worked better than placebos for some users. This effect is repeated in many, if not all fat burning supplements. For this reason, other strategic plans such as guided exercises and healthy diets should be incorporated in weight loss plans.
Garcinia cambogia reviews and results
Data collected from Garcinia Cambogia test results and reviews show inconsistency. Producers are very confident and claim that the extract can produce rapid weight loss results in a matter of months.
Research study results, on the other hand, have not been that generous. In fact, significant effects have only been observed in mice.
In a study conducted on obese mice, mice had less appetite and consumed little than they previously did. The mice were also observed to have lost some weight and made fewer fats out of their blood sugar. These are three key requirements to losing weight.
When the tests were repeated on humans, different results were observed. In some research participants, no notable changes were observed. Some, however, showed an improvement both in weight loss and the levels of good cholesterol present in the body.
It is difficult to say if the extract works for sure or not. The one thing we can be sure of is that GC extract will not make you slim overnight and on its own. In fact, even pure garcinia cambogia extract alone will not help you shed more than 2-4 pounds.
Garcinia cambogia free trial
The idea of a free trial offer has never failed to capture the attention of many active and potential users. The internet is such a platform filled with scams and scammers; free trials are all over. It’s best to pay attention to where you are looking for free trials.
Pure garcinia cambogia free trial, for example, is meant to help users determine if the product works for them like expected or not. If it works, users can go ahead and purchase full orders as they like.
While you can genuinely get a Garcinia Cambogia free trial, things can get a bit complicated and land you into the hands of scammers. One thing to remember is that no one offers free things, especially on the internet. You must fully understand what you are signing up for, or forego the free trials to be safe.
What scammers do is offer a very attractive free trial deal but one that will bind you to other services you did not want. For example, you will get a deal only requiring you to pay about $5 for shipping and handling services. To access the free trial pack, you will be needed to provide your name, email and other basic information.
By the end of the sign-up form, you will have provided a couple of details, including your credit card payment details. In the end, there will be a requirement to agree with terms of service to finally receive the details of the free trial shipment.
That is where things get a little complicated. You find that several clauses regarding service will bind you to routine deliveries and orders that will be charged to your credit card. Initially only being required to pay about $5, the fee may skyrocket to more than $100 once the trial period is over.
Again, always read the fine print and understand what you are getting yourself into. Any deal that seems to be too good to be true, especially one with a lot of free items or services, should not be trusted.
How to identify genuine garcinia cambogia free trial
First of all, you need to be aware of affiliate programs. In this case, people who barely know anything about Garcinia Cambogia are paid to say nice things about the product and refer potential users. Since the amount of money paid to them will depend on the number of clients they refer, the affiliate groups will say anything needed to be said to make you sign up for an online scam. This includes fake claims of losing more than 4lbs in one month.
The next thing should be checking the list of ingredients. This also goes to thrive weight loss patches and shakes. Even if the manufacturer is not honest or does not provide quality ingredients, looking at the ingredient list is a good place to start. If such a list is not to be found, believe me, you don’t want to try that product.
Most GC supplements that work contain more than 60 percent of HCA. Ensure that the product you are buying meets this requirement.
Another thing you should check on is contact information of the company. Try accessing customer support center and see their response time. As you may come to learn, many hours may be lost in future while trying to get a refund after a mysterious charge on your credit card.
If you are having second thoughts on the whole issue of premium reviews and trials, just order the supplement from reputable retailers such as Amazon or Walmart. As much as it is not a guarantee that the supplement will help you lose some pounds, at least you will be assured you are not being scammed.
Natural Garcinia cambogia side effects
Because Garcinia Cambogia is a natural supplement, many manufacturers will claim it doesn’t have any side effects. Someone could argue that the only thing keeping a supplement from having side effects is the probability that the product doesn’t work at all. However, it is always good to look a little further for information about side effects.
Below are the potential Garcinia Cambogia side effects that you may experience:
- Mouth dryness
- Gastric discomforts
Garcinia Cambogia doesn’t interact well with diabetes, cholesterol and anxiety management drugs. Also, if you are taking medications for asthma and anxiety control or other prescription medication, you should check with your doctor before making use of the supplement.
Studies have shown that using this natural product for long can lead to liver damage. In fact, reports recommend that you don’t use the supplement for more than 12 consecutive weeks. The fact that GC is labeled as a natural product should not make you think it is safe to take it for a long time or take too much. Both are disastrous.
How to get best garcinia cambogia results
There is no arguing against the fact that Garcinia Cambogia is one of the most popular natural weight loss supplements available on the internet. All the same, even pure garcinia cambogia cannot work effectively alone.
Professionals advise that other weight loss techniques be incorporated with the use of the supplement. For example, fiber, healthy fats, and proteins should always find their way into a weight loss program. You can also try some fat burning drinks for quicker results.
The other important thing to include in a weight loss program is exercise. Get a gym trainer if necessary. As you will find out, staying active is the best way you can ensure that there is always a deficit between the number of calories consumed and the ones utilized for energy. Reducing your calorie intake is the key requirement for successful weight loss.
Note that dietary supplements are not under the regulations of FDA. For this reason, there are very many products that contain HCA and re-marketed as Garcinia Cambogia supplements. Be careful with these products. In fact, never buy or use such a product if enough evidence of how it works and ingredients contained cannot be accessed. Always talk to your doctor about any diet or diet pills you want to take.