Gaining a lot of weight is a nightmare for many people. In fact, some individuals are anxious to search for a way to just control potential weight gain rather than losing it.
Luckily, the natural process by which the body gains or loses weight is well understood. Many people are not open to the idea of weight loss surgery, and also have busy schedules that limit the amount of time they can exercise. As a result of these two things, diet pills have gained a lot of attention, especially with the popularity of online shopping.
Garcinia Cambogia is one of the natural supplements that have been touted as useful in helping individuals drop some pounds. The problem is that many controversies surround the use of this product, both regarding the effectiveness and where to buy without being scammed.
Garcinia cambogia for weight loss diet pills
Back in 2012, Garcinia Cambogia for weight loss diet pills was promoted as magical supplements that promised to reduce weight and work quickly. The promotional campaign was notably spearheaded by the Dr. Oz Show.
As it stands, there is not enough evidence to support the claim that these diet pills can actually work by themselves towards the goal of significant weight loss results. However, studies on mice have indicated that Garcinia Cambogia can reduce weight and also lower the rate at which fat cells are made from blood sugar.
The fact that many weight loss candidates are buying this product provides a bit of confidence in regards to its effectiveness. The argument is that there is no way a product would continue to be bought by so many people if it wasn’t effective.
If you are considering GC diet pills for weight loss, be sure to incorporate other weight loss tips such as exercises and healthy diet plans. Otherwise, you will be stuck with the same weight but a lighter wallet.
How to use garcinia cambogia for weight loss
No authority has agreed on the recommended Garcinia Cambogia dosage. However, most studies state that the dosage should not exceed 2.8 grams per day. A compound short-formed as HCA is the main ingredient of concern. In one day, not more than 1.5 grams of the compound HCA should be consumed. For this reason, you should always check the percentage of the ingredients in the supplement you are buying. A supplement that works should contain more than 60 percent of HCA.
Normally, supplements come with manufacturer’s guidelines on how to take them. Garcinia Cambogia is usually sold as pills. After you take the pill, allow about half an hour to pass before your next meal. For example, you can take 500 mg pills three times a day.
Garcinia Cambogia can also be taken in liquid forms. Normally, one or two drops taken about 45 minutes before meals will be equivalent to a 500 mg pill. However, a professional should be consulted about the number of GC drops to be taken per day.
All in all, the dosage will greatly depend on the amount of GC contained in individual pills. The aim is to hit a 1500 mg target every day, distributed three times a day. The full daily dosage should not be taken in one serving. That would be considered an overdose and would lead to liver damage among other side effects.
Fast weight loss with garcinia cambogia diet pills
Fast weight loss is luring, but it is not always healthy. In one month, a weight loss candidate should lose maximum 10 pounds. This is assuming that a strict weight loss plan is followed, and possibly was developed by a professional.
Using Garcinia Cambogia diet pills alone, fast weight loss is unlikely to happen. It is estimated that people on GC diet pills alone will lose averagely 2-4 pounds in one month. Bearing in mind that users are advised against using the pills for more than 12 months, it is clear that the pills alone cannot be depended on.
With diet pills, rapid weight loss can occur in the first days. However, with time, the body will become used to the pills and develop a kind of resistance. Near the end of the third week, it should not be surprising not to see any improvements as far as the scale is concerned.
When using GC tablets, consider the following tips that can help improve the results:
- Start exercising – if possible, get a trainer and develop a schedule for your workouts. This is one way to ensure that you keep burning calories.
- Develop a healthy diet plan – most celebrity weight loss plans take advantage of healthy diets such as cutting down on sugars and processed foods. If necessary, get help from a professional or even consider subscribing to a monthly health magazine.
- Reduce fibers – while high fiber food products are helpful for keeping the digestive system healthy, they have been shown to inhibit proper working of Garcinia Cambogia. Avoid too much fiber in your diet while taking GC diet pills.
- Avoid sugars – quick snacks and sweetened drinks will not work well with GC for weight loss pills. This includes products made from wheat. Instead, eat more animal proteins and vegetables. They take longer to digest and limit the amounts of glucose in the blood.
Where to buy garcinia cambogia pills
Finding the right place to buy Garcinia Cambogia Pills is perhaps the trickiest part to start using the pills.
First of all, you will need to be extra careful with free trial offers. Scammers know that users are attracted to deals. For example, you can find a manufacturer offering to deliver you a free trial package which you will need only pay approximately $5. This fee is supposed to include shipping and handling.
If it is a scam, contradicting clauses will be included in terms of service agreement. Large sums of money will unexpectedly be charged to your credit card. The worst thing is that unsubscribing from the service will be extremely hard and one involving a lot of unwanted calls.
Another issue revolves around manufacturers who do not have a physical address. Most of these manufacturers have their products selling only to retailers such as Amazon. To avoid such scammers, ensure that you can locate a brick and mortar store from which the supplements are manufactured and distributed from.
Finally, check the list of ingredients of the pills you intend to buy. The best GC pills will largely consist of HCA. A better approach is to buy name brand pills that appear in multiple online reviews and forums.
How much do garcinia cambogia weight loss pills cost?
Weight loss pills Garcinia Cambogia cost depends on the brand and where you are buying the pills. Since the pills are available over the counter, users can choose from a lot of options.
Cost varies, with some orders costing as low as $9 to as high as $40. This may or may not include shipping fees. You will need to check the seller for specifications on shipping and other fees.
Remember that retailers such as Amazon and Walmart will not give you a free trial offer. However, using those stores is almost always a guarantee that you will not be buying from scammers and that you will definitely get what you ordered. However, it cannot be used as a mark of quality.
Garcinia Cambogia weight loss pills can be bought with other products such as coconut oil for quick weight loss results. Combining these with other tips and healthy diets will produce desirable effects.
Compared to drugs developed for weight loss, you will find that GC diet pills are relatively inexpensive. Drug manufacturers do not take to this well. In fact, there have been cases where some manufacturers have gone to great efforts to sponsor research aimed at proving the uselessness of diet pills.
You may want to check more than one review or research report before losing confidence in a particular diet pill brand. This also applies to fat burning cream brands and patches.
Do garcinia cambogia for weight loss work?
Knowing if a weight loss product actually works is always a complicated question to answer. You will find that different users will report differing results. Sometimes, it is difficult to know if it is the Garcinia Cambogia alone produced the results or if there were other factors, like diet and exercise.
Reports say that the correct use of GC can, on average, promote a 2-4 pounds more weight loss than people who weren’t taking the pill. For weight loss candidates, that is quite a significant level of success. By combining the pills with weight loss shakes and other programs, candidates can end up losing up to ten pounds in just a month.
A lot of focus should be put on ensuring that correct guidelines and instructors, as well as where best buy the pills are followed. This brings us to the issue of possible side effects that can be seen when using Garcinia Cambogia pills.
Side effects of using garcinia cambogia pills to lose weight
Headaches, stomach discomfort, and dizziness have been reported. Some users have also reported having experienced dry mouth.
Using GC for long is linked to liver damage. This also includes using the pills or capsules in larger than recommended amounts. To stay on the safe side, ensure that you do not take more than 2.8 grams of the supplement in a day.
Since Garcinia Cambogia has been noted to increase the levels of a hormone known as serotonin, it is not to be used by patients taking antidepressants or anti-anxiety medications. Other drugs that should not be used with GC include medicines for asthma, diabetes, cholesterol, and some painkillers.
Patients who have a history of anemia should consult a doctor before taking GC pills. Pregnant and breastfeeding women are not to take the pills under any circumstances. You are advised to check with a professional before using more than one brand of fat burning pills at a time. This is because some can work to compliment each other, but others can be a fatal combination. It is always best to talk to your doctor before beginning any weight loss treatment.