Who is Michael Phelps?
Michael Phelps is a true sports legend that wowed the world with his capacities. At the Rio 2016 Olympics, it was confirmed that he possessed natural talents and was considered to be as one of the most excellent swimmers of all time. This man showed an increase in his record-breaking streak: having 21 Olympic medals is not a typical event that could happen to anyone. For sure, just like any celebrity, Phelps has a lot of values in his life. Among the secrets of his success are his unusual dietary habits. In fact, Michael Phelps doesn’t only train hard, but he also eats a significant amount of food, with portions that are utterly impossible for an average person. While many celebrities like the Tyra bank’s weight loss diet rely on cutting down calories, this swimmer believes in energizing the body by providing it with the right amount of calories.
What does Michael Phelps eat before a contest?
Phelps declared that the popular diet he was following was a little bit exaggerated, he wanted to be a little bit impressive for the Saturday night late show. During the interview, he declared that his daily Olympic diet does not reach 12,000 calories, but stops at only 10,000 calories. The passion of Phelps for pasta is also confirmed by the photos that keep circulating on social media during the last Olympic Games in Rio de Janeiro, which portray the swimmer eating an abundant portion of spaghetti with tomato sauce. Yes, this is one celebrity who is not following a popular diet like the Mediterranean diet meal plan.
Michael Phelps and his training: how many workouts he does to maintain abs
Michael Phelps was born for swimming. That’s surely an indisputable fact. His ‘wingspan’ measures 2.03 meters. His legs, relatively short, are less resistant to water, his feet size 48.5 have an angle of rotation than the ankle 15 degrees higher than the average, a factor that allows him to use them as natural fins. That’s why he was born for swimming. However, genetics is not enough to explain the success of Phelps. His training methods are very hard. In the most intense periods, Phelps swims at least 80 kilometers a week. He trains six days a week for five to six hours a day, sleeps in a hyperbaric chamber, does weights workout three times a week and consumes around 12,000 calories a day.
Bob Bowman, the htrainer of Michael Phelps and currently coach of the “Arizona State University,” during the recent convention of the American Association of Swimmers (ASCA) has disseminated the workouts written by him for the preparation of the “Baltimore Shark” to the latest Olympics.
Bowman illustrated by sharing images some solid points about the preparation of Michael Phelps at 60 days, 30 days, two weeks and a week before the 2004, 2008, 2012 and 2016 Olympics.The best period of preparation was the two year period between 2002 and 2004. From 2004 to 2008, this young man swam 80 thousand meters.
For the London Olympics games, Phelps trained for half the time, and despite this, he managed to win four golds and two silvers. During the convention, Bowman also specified that an important portion of the training (25%) was dedicated to the leg, with extended sets targeting this body section.
If the training is fundamental in the athletic preparation of a champion, what matters is listening to the words of the coach. Now, these can be valuable words.
During the competitions, the athletes are wrapped up in chaos. Between the transfers, the meals to be organized as well as the transport of the equipment, or there will be a big confusion in the plans.
These external factors must be managed, and the most important part is being able to make their athletes do what is always difficult to be done, in the confusion that reigns in a national or international event.
Michael Phelps 12000 calorie diet
The swimmer’s famous diet contains 12,000 calories a day. A few years ago, the American swimmer did an interview with the world about his impressive daily menu. This is what he had to talk about:
- Breakfast: He would have three fried eggs as sandwiches. He would then add a lot of cheese, lettuce, tomatoes, fried onions, and mayonnaise. Two cups of coffee is what he normally drinks in the morning. Sometimes, he makes an omelet out of five eggs with a large bowl of oatmeal, and three slices of French bread with powdered sugar. Finally three chocolate pancakes would be his morning dessert.
- Lunch: This man can take in as much as 500 grams of seasoned pasta. He loves tomato sauce. In fact, in a lot of Micheal Phelps Challenges, you can see people like Furious Pete, eating an incredible quantity of pasta. Also, it is not enough two big sandwiches with ham, cheese, and mayonnaise. Energy drinks of the contribution of 1,000 calories.
- Dinner: Another half a kilo of pasta. And finish with a giant pepperoni pizza and other energy drinks. Surely not a good dinner for those who are following the low cholesterol diet.
In all the pool’s champion, he’s gobbled something like 12,000 calories, which is what a normal person takes in five days. The large quantity of calories is undoubtedly not a benefit for his organs, also drinking 2000 calories of energy drink a day is not healthy (that’s around the calorie needing of a normal individual). And this is exactly what the Kate Middleton diet plan was rejecting.
Maybe you saw also some YouTubers doing the Michael Phelps 12000 calorie challenge, people like Matt Stonie or Furious Pete. These guys are professional eaters; they have the perfect lifestyle that each food lover dreams of. In the challenge Stonie and Pete show to the entire YouTube public that they can eat 12,000 calories in only one meal. That’s incredible. If you are not an athlete, you might want to settle for a diet as simple as the food lovers diet sample menu.
Maybe you are thinking about his cholesterol, but here a low cholesterol diet is not needed because the athlete is continuously followed by medics and dietician.
Michael Phelps diet plan
Eight years later, with a bulletin board full of medals and trophies, a son and a different age, the Baltimore Shark also had to change his diet. Phelps has drastically reduced the number of daily calories to try again to be competitive in Rio 2016. This is not similar to a Mediterranean diet meal plan but at least is better than these programs like the Tyra Banks weight loss diet. That diet provides all the macronutrients ( in large quantity to maintain the muscular mass of Phelps) and also the micronutrients which are important for a better rest after all the workout that Phelps does! Here is his new daily menu:
3,529 calories per day Michael Phelps daily diet:
- One large bowl of oatmeal
- One large omelet with ham and cheese
- fresh fruit
- One marinara meatball from Subway (also to satisfy your sponsor)
- Two dishes full of whole grains
- Low-fat meat
- Fresh vegetables at will
That’s the best food lovers diet sample menu, and you can follow it without any problem if you do the same amount of physical activity of Phelps. Don’t worry, with 80 kilometers of swimming, you will surely burn all these calories! You can also take a look at the opposite of this system: 3 day diet plan.
Furious Pete’s protein smoothie:
30-60 minutes before the workout, the american swimmer would drink it. It is easy to prepare and tastes good. All you have to do is mix the following ingredients:
- 1 cup of frozen blueberries
- Six ice cubes
- 300 ml of milk
- 20 grams of oats in powder form
- 30 g of vanilla-flavored whey protein or egg-white protein powder
- Three tablespoons of acai powder
- Two teaspoon of agave nectar
Put all the ingredients in the blender in the order listed, blend until a homogeneous mix is obtained; and then, enjoy drinking it.
One serving of this (760 gr) smoothie has about 614 calories, 53g protein, 57g carbohydrate, and as much as 12g of fat.