Who is Emily ratajkowski?
Born in London on April 27, 1992, Emily Ratajkowski is a model, actress, and activist. She started modeling for Ford Models at the age of fourteen. Rising to prominence after appearing in Robin Thicke’s “Blurred Lines” music video, her acting credits include Gone Girl, We Are Your Friends, the “Entourage” movie, and appearances on iCarly. As for modeling, Ratajkowski was on the cover of GQ Turkey in addition to projects with American Vogue and Allure, among others. She currently has over 10 million followers on Instagram, showing off her body to all her fans. Uniquely, she is also an activist who does not shy away from social commentary. Furthermore, she writes essays on feminism and body image. Ratajkowski married Sebastian Bear-McClard in February 2018 after weeks of dating. Being a model, having a fit, toned body is key to having a successful career. To achieve such a body, one has to diet and exercise cleverly rather than strictly and rigorously.
She has one of the most desired bodies in the business, so the question stands: How does she lose all this weight?
Emily ratajkowski Diet and Food Choices
According to Ratajkowski, it’s not about self-deprivation ,as she enjoys indulging in various foods, but she certainly avoids certain types, like fast or processed food.
For breakfast, which is the most important meal of the day, Emily would typically go for pastry and black coffee: “Every day I …get this pastry called kouign-Annam with my black coffee, I always pretend that I don’t know what I’m getting”.
As for lunch, she doesn’t let herself go as she opts for either a sandwich or a salad: “Lunch is usually a salad or a sandwich. If I’m on set, I’ll have catering, but I’m well behaved with that stuff. It’s easy to go crazy – they know how to feed you.” The key here is to restrain yourself no matter how tempting the food around you is.
As for dinner, she prefers to dine outside, choosing Italian food with wine, sushi, or Japanese sea urchin. Her go-to cuisines are either Italian for a good glass of wine, or sushi when a health kick is in order. She also loves uni, which is the Japanese word for sea urchin. Italian food is known for being good for weight management as it contains low-calorie ingredients, from vegetables to lean meat to oily fish. Moreover, it’s rich in fiber, making you feel full and eat less. As for sushi, it boosts metabolism, which helps burn fat faster. Still, beware of having mayonnaise or extra soy sauce as the former causes unwanted extra weight and the latter increases the sodium level in your body. As for uni, it is low in calories, about 34 per ounce, low in fat, 1.1 grams per ounce, low in carbohydrates, and rich in protein, 3.2 grams per ounce. It is important to note that protein keeps you full, making you eat less and keep a healthier weight.
It is important to note that she does not skip eating meat. Rich with proteins, meat is essential to one’s diet and can be a very enjoyable meal. With different types of poultry to beef to lamb and countless recipes for each, you are bound to love indulging in it.
Although she admits to eating baked goods, like cupcakes, from time to time, she shies away from processed foods like potato chips. “I like to eat meat. I crave iron. I like to keep it balanced to give my body energy but also be healthy,” she explains. Cupcakes are okay every once in a while since natural ingredients are used, but processed food is nothing but harmful for your body, as it contains excessive amounts of sugar, salt and fat, to name a few, while barely having any benefits.
Ratajkowski also enjoys Indian and Thai foods. Those are great options since these two cuisines are known for having healthy and balanced dishes, but don’t get too heavy on any Indian fried snacks, especially if it’s after 6 PM.
She emphasizes cooking, as you can control what you put in your meal, focusing on salt and sugar, two dangerous substances you shouldn’t indulge in too much.
As for alcohol, aside from wine, Emily loves cocktails, sometimes mixing whiskey and champagne.
One last but immensely important habit is drinking a lot of water. Water is known for giving clearer skin and helping in weight loss, and we shouldn’t forget that it contains zero calories!
Now, after discussing her diet and food preferences, let’s talk about her exercising rituals.
Emily ratajkowski workout
While she doesn’t hit the gym like most models, Em likes to hike and do yoga a couple of times a week.
Hiking is known to be a really good form of exercise as it is not as intense as the usual cardio workout but still useful. It decreases the risk of heart disease, improves blood pressure and blood sugar levels, and forms muscles in the hips and lower legs. It strengthens your core and, most importantly, aids in weight control.
As for yoga, it is known for being a relaxing sport. Its benefits include improving flexibility, muscle strength muscle tone, and keeping a balanced metabolism. The latter is extremely vital for a fit body as metabolism is responsible for burning fats so that a weak one would make weight loss harder. Furthermore, yoga itself causes weight loss, proving how important it is, and Emily’s body shows that.
Other ways of losing weight
The Chris Pratt weight loss diet: The famous actor stopped all of his unhealthy eating habits and switched to more nutritious options. He started consuming vegetables like sweet potatoes, broccoli, spinach, fruits like berries, seeds, and nuts, brown rice, and oatmeal in addition to protein-packed food like whole eggs, chicken breast, fish, and steak. Moreover, he replaces dairy products like cheese and milk with food that contained healthy fats like grass-fed butter, nuts, coconut oil, and avocado.
Low carb vegetarian diet: This one is all about eating low-carb foods, mainly vegetables and fruits, while cutting out all meat, fish and animal products such as honey and milk.
Fat burning diet: This one is easy: eat foods that burn fats like eggs, nuts, chicken and turkey, dairy products, avocados, olive oil, etc. Also, be sure to get your share of foods that are also rich in protein. Otherwise, you’ll lose muscle too!
Low carb high-fat diet side effects: They include constipation, diarrhea, frequent urination, muscle cramps, sugar cravings, and sleep problems, among others.
The Rock food diet: It includes whole eggs, oatmeal, sweet potato, veggies, chicken, white rice, steak, and spinach salad.
Macros diet meal plan: In this diet, you keep track of your protein, carbohydrate, and fat intake. The goal is not to exceed a certain calorie intake, usually 2000 calories for men and 1600 for women.
Plant-based diet meal plan: This one is a meal plan for vegans, which is why it excludes all types of meat and animal products. There are different meal plans, like the low-carb, the soy-free, the grain-free. An important note is to make sure you’re getting enough protein and healthy fats since this is a plant-only diet.
30-day diet plan for weight loss: This may sound scary, but it’s a pretty enjoyable experience. Meals include scrambled eggs, turkey wrap, chicken and pasta, and, obviously, salad! Remember, it’s not about how much you eat, but what you eat.