Home Diet Dukan Diet Plan: Food List, Recipes, Plans, Results & Success Stories

Dukan Diet Plan: Food List, Recipes, Plans, Results & Success Stories

Today, so many people are going on diet plans for personal weight loss reasons and also for health-related reasons. It is true that dieting can be helpful. However, you need to make sure you do not choose the wrong diet plan. Out of the many diet plans out there, the Dukan diet is one of the best. The Dukan diet promises that you can shed ten pounds in one week and you will keep it off. All you need to do is to carefully follow the food list and the phases of the Dukan diet.

In the year 2000, the Dukan diet was created by a French general practitioner named Pierre Dukan. At the heart of this diet plan is drinking more water, eating more lean protein and oat bran, and walking at least 20 minutes every day. The program focuses on reducing the number of carbohydrates, which forces your body to use stored fats. Just by strictly following the right menu will lead to incredible success stories and results for you that you will appreciate. You can eat as many foods as you want that are on the approved Dukan diet food list. The list includes low-carb foods. If you stray from the food list, you will not have the results you want. The question of what is a gluten-free diet also comes in here. Some people have linked a gluten-free diet to the Dukan diet.

Dukan diet food list and eating phases information

You can be sure that, with all phases of the Dukan diet plan, you will have to eat more oat bran and protein. The diet comes in four phases. Below is the breakdown of these phases to help you achieve the right results;

  1. The attack phase is the first phase. This lasts from 1 to 10 days. With this phase, you must eat lean protein including 1 tbsp of oat bran. Also, you need to drink at last six glasses of water every day.
  2. The cruise phase is the next phase. This phase should be used until you reach your target weight. During this phase, you eat vegetables that are low in starch and are on a list of 100 vegetables to eat.  You also add half tsp of oat bran.
  3. You reach the third phase when you reach your target weight. This phase is called the consolidation stage. During this phase, you reintroduce some foods. In addition to vegetables, you can add fruit. Also, you can have two slices of bread that are whole grain and hard cheeses. You can decide to have one or even two starchy foods. With these meals, you can eat whatever you wish to eat.
  4. The final phase is the stabilization phase. This is a phase that is ongoing. It is a phase that is all about maintaining your weight. You can decide to eat anything you want. However, for a specific day of the week, you should follow the diet from the attack phase. On that day, you can eat 3 tbsp of oat bran and take a 20-minute walk daily.

With the Dukan diet plan, sugar-free gum, unsweetened tea and coffee, spices, and artificial sweeteners are welcomed. With regards to alcohol, you can decide to have a glass of wine daily when in the stabilization and consolidation phases. This will help you achieve the right results and also have success stories like users report online. Some people include the coconut water detox to help them when they get to the final phase.

Check out some Dukan diet plans

Deciding to change your diet with the Dukan diet plan to lose weight is not a problem. It should be better for you than considering prescription weight loss drugs. Do not welcome in the side effects that the wrong drugs bring. You must choose what works for you.

Prepping your food should never be an issue with the Dukan diet because there is no need for exotic ingredients. However, you will have restrictions in each phase. This is why you need to understand the Dukan diet food list. It will make going through the different phases easier and more enjoyable. Do not forget that you are accountable to only you. Adhering to the instructions and guidelines is how you can be successful and achieve your desired results. You can have the Dukan dieting book and all menu info, but if you do not stay disciplined, you will not see the results you want.

More information on unique Dukan diet recipes

When you have the Dukan dieting book, you will have no issues finding Dukan diet recipes. This is one of the reasons you will find many people using the Dukan dieting book, food list, and menu. One huge benefit of the Dukan diet is it is all natural, so there are no side effects. That is far better than taking wrong meds or weight loss supplements that give you adverse side effects. For instance, side effects of phentermine have gained notoriety over the years. You do not want to be a victim. Some issues that most people have with Dukan diet recipes is that eating only protein and oat bran can be quite boring at some time. This is why most people do not want to push through it. However, there are many reasons to follow this well laid out plan:

  1. With this dieting plan, preparing and cooking are easy because you know what to shop for.
  2. With the menu book, you can find different Dukan diet recipes and prepare different meals to keep you losing weight.
  3. You do not need to purchase pre-packaged meals.
  4. You will need to take a 20-minute walk every single day, which is a chance to get outside.

When you are ready to check out the recipes, you might be surprised. They are not dull and will keep your diet interesting and exciting.

Does the Dukan diet plan allow other dietary limitations?

For someone who is vegan, this diet is based more on lean meat intake and the intake of fish, shellfish, eggs, poultry, fat-free dairy, and so on. There are alternatives available however like tempeh, seitan, and tofu. However, lentils, beans, and nuts aren’t permitted on the foods list.  This means that on the days that you eat only protein, particularly in the first phase, you might get bored and be limited. Even if you feel stuck, do not try to buy phentermine online. There are other ways to lose weight if you want to and you can do research to find them. If you search online, you will find natural weight loss methods. Those can be the best because they come with no side effects.

For someone on a low-fat diet plan or a heart condition that requires you to eat low-fat foods, this diet is a perfect choice. This is because the allowed foods in the foods list will fit your current diet plan.

For people who are gluten-free, the phases 1-3 might work well for you. However, with phase 4, you might struggle because it does include gluten.

Some other information to know about Dukan diet

You can get online coaching to move smoothly through this process. The food lists and books do not guarantee success, but finding the right support is an incredibly helpful tool.  Having an online coach is something that matters and will help you be successful. One way is to find Dukan diet reviews and forums to learn more and get support. Without the right support, some people who are unfamiliar with the diet may not succeed. If you cannot pay money for a coach, you need to be attentive to other Dukan diet resources and reviews, and how they went about theirs to help you. Check their detox food list, and you can find ways to have your recipes made out of it.

Check online sites for some Dukan diet reviews and testimonials

When you want to see real results and success stories for motivation, you can visit the Dukan diet site, and you will see before and after pictures. Many people take the Dukan diet seriously and have excellent results. Because others have tried it and been successful, you too can try. Garcinia cambogia plus also works to help some people lose weight. Over the years, many people have tried it. The four phases of the Dukan aren’t just ordinary phases. They are unique to this diet and will work toward your benefit. Never think that all the before and after pictures and videos you see are fake. This diet is working magic for many people especially those who take it seriously. So, do the same and have your own success stories as well as before and after stories to share.

What makes the Dukan diet unique?

Lean protein has a way of making you feel fuller over an extended period. When you eat lean protein, you will not feel as hungry. However, you will have to make sure you find a way to stay healthy in the long term. This is because some people regressed to old eating habits and gained back weight after the four phases were completed. Make sure you aren’t one of them. Raspberry ketone drops is a way for people to lose weight; this type of natural method has few or no side effects which is always best. If you want to lose only a few pounds, then you can count on this dieting method to work perfectly with genuine results.

Some Dukan diet issues

One of the challenges of the Dukan diet is purchasing all the foods, books, and menus. This is one of the reasons why you will find most people trying to find a way around this. Some people have found ways to make these available online for free. If you cannot find any copies, you can try to find lean protein foods list and so on. Do not forget that you need the right motivation. Make sure you are getting it right from the beginning. Prep yourself mentally for this lifestyle change and get ready to make the right decisions for yourself. When you do that, it helps you achieve your goals.