Home Diet Conor McGregor diet: his food choices and before and after results.

Conor McGregor diet: his food choices and before and after results.

Who is Conor McGregor?

Conor McGregor, also known as the notorious, is a 29 years old man from Ireland. This young man started his career by winning the Cage warrior championship. Now, he is one of the most watched and highest-selling fighter in MMA. Conor was born in Dublin. During his first years, he developed a significant interest in football and soon after, at the age of 12, he started his boxing training. In 2006, he and his family moved to a new area in Dublin, and he began his career in plumbing. Surely not what he is doing right now.

Conor’s diet and MMA

In order to obtain relevant results in the MMA fight, it is necessary to adopt a complete and structured program, in the program it is necessary to include a well-planned diet and a workout routine. It is clear that the MMA Fighter’s Diet must be proportionate to the level of the athlete and the type of competition that is taking place. If you are only looking to lose weight, you can try the Indian diet plan for weight loss.

The MMA is the toughest and the hardest fighting sport that exists because, in addition to the blows with the arms, there are also kicks and knees, you fight standing and on the ground, the workouts are really difficult, in terms of energy. The professional competitions of the UFC are based on meetings of 3-5 rounds lasting 5 minutes. Busy athletes will need a lot of explosive energy. This means quick release fuel, energy which is ready for the use. Muscles must be strong and nourished with all the nutrients especially protein. His system is not similar to the Abs diet meal plan. For him, to have this type of fuel there are proportions of macronutrients to keep in mind in the daily diet:

  • 40% carbohydrates;
  • 30% fats;
  • 30% proteins;

They are the principles of the zone diet where the hinges for the energy of fast use are proteins and fats, carbohydrates are used to better assimilate the proteins and to form the glycogen, the main energy of the muscles. Many guys, especially in the amateurs, think that only the training is enough to stay in the weight of their category and to do the best performance in MMA. Without a good diet, you will never achieve your full potential. In fact, even in the MMA, there could be problems with overtraining and then train every day can be bad for the body. Following a good diet can give you better results without training every day. You might want to take it slow, in that case, you may want to check the Gigi Hadid weight loss diet.

Conor McGregor diet: his diet and food choices

Following a diet like the Mcgregor one, you should eat three main meals and 3-4 snacks a day. Make a lot of small meals in order to avoid glycemic spikes. Glycemic peaks make you feel good during the meal, but after half an hour you are hungry again! Eating little and often is the right way and the zone diet can help you. This is surely not a Hollywood 48 hour diet. Following a zone diet you should never wait more than 5 hours between meals, eat something, maybe a snack. In this way, the day will consist of, at least 3 main meals and 2 snacks. It is important to eat a lot of vegetables and fruits with a low glycemic index.

  • In each meal, you must take the right proportions of carbohydrates, proteins, and fats (the ratio of calories must be 40% -30% -30%);
  • In order to have an adequate hormonal response, a snack must contain all the macronutrients;
  • The last snack should be before the dinner;

Rest and Recovery, these two factors are as important as all the elements above. You may want to take a look at the Apple cider vinegar diet.

Whenever you sleep, your body releases anabolic hormones such as the hormone GH which repairs the muscles and is a powerful weight loss hormone. You should sleep at least 8 hours a night and if you manage to take a few naps even half an hour after lunch you will be able to recover better from your efforts. Sometimes, people, do workouts that are really hard and long in time but is better do a good workout with all your energy instead of many workouts which are low-quality. Surely not what Dr. Dean Ornish diet’s advises.

Diet is perhaps the most important aspect for anyone who wants to keep fit and, perhaps, for professional athletes more than talking about diet, is better talk about daily food routine. Combat, then, is seen by athletes as a way of life. Conor McGregor certainly lives his life as a fighter in the right way and wastes no time to say (in his own way) that he always eat good and tasty food. Depending on how far he is from the day of the fight, he begins to deprive himself of some things. The UFC champion loves water and coconut water, and he never drinks energy drinks, ever! He eats only good and quality meat, keeping his-self always hydrated. If you just want to get fit and have a nice shape, you can try the what is the beach body diet.

The Irish fighter starts his day with a bottle of water, then eats a banana or drinks a cup of American coffee. He Tries to eat clean. He does not eat junk food. His diet/regime is based only on quality products: meat, carbohydrates, vegetables, and tubers, such as sweet potatoes. For broad lines, it is formed by:

  • Salmon
  • Chicken
  • Beefsteak
  • Fruit (banana, etc.)
  • Vegetables
  • Water and coconut water

Spinach protein shake

This is the classic shake for those who do not usually eat spinach but would like to benefit from it. Add to the shake your favorite fruits, you will see that the taste of spinach will not feel it at all. What you will receive in return instead of spinach will be of enormous value for your health. The flaxseeds also provide some omega-3s. Also, the shake supplies your body with 40% of the daily requirement of vitamin A, thanks to the spinach.

When to drink it? You can drink this Spinach protein shake as a substitute for a meal if you don’t want to cook for your meals or as a pre or post workout.

1 serving contains Around 22 gr of proteins (The protein source is given by almond milk, powdered proteins, chia seeds and flax seeds).

  • 1/2 cup of unsweetened almond milk (you can replace it with soy or skimmed milk)
  • 1 small hand of already washed spinach leaves
  • Half Banana
  • A kiwi
  • Some slices of mango
  • 1 scoop of protein powder (better if hydrolyzed protein)

Optional: 1 tbsp of peanut butter, 2 tbsp of chia seeds,

combine everything in a blender, until you get a creamy mixture, and serve immediately. Add other ingredients as you like, or replace the ones that you don’t like.

Conor McGregor diet: his workout regimen

McGregor is used to following a program of flexibility and power thank the teachings of Ido Portal, Conor begins his routine with dynamic stretching, then static stretching and locomotion exercises such as Duckwalk, Horse walk, Lizard Walk and Ostrich walk.

MMA Diet and training, How to get the best out of your physical and technical preparation in MMA

The pillars of the MMA training program are:

  • Physical conditioning
  • Technical training
  • Nutrition
  • Rest and recovery

There are a number of methodologies for physical conditioning. A large number of UFC MMA fighters choose Crossfit as their preferred method for conditioning. Crossfit mixes Olympic lifting elements, Gymnastics, Plyometrics, and high-intensity aerobic work. Crossfit workouts do not last longer than 30 minutes and can also be done early in the morning before going to work or in the lunch break in order to have the evening free for the specific technical training sessions of the MMA. An amateur should perform 3 sessions a week of athletic conditioning performed in this way, a professional even 5 times because inside the cage, gentlemen do not mess around.

Conor McGregor diet: how effective is it?

The athletes must excel in different disciplines in the field of combat and then at some point it is necessary to make a personal choice, to prefer: BJJ, Judo, Boxing and Muay Thai.

Learning so many disciplines can cause the athlete to get confused and therefore usually an athlete trains in Grappling for the fight phase on the ground, in the Greco Roman Wrestling for the stage of skirmish standing and kickboxing for the stage of the arms strokes. and legs. Each athlete has a weekly formula to train some alternate the three disciplines training one at a time for 6 days a week, others do two a day mixing techniques.

It is clear that a classic boxing setting will be deleterious in MMA since the left or right leg a long way can be kicked and sliced ​​by a powerful low kick, it is clear that the classic position of the Greek or grappling fight can get knees in the chin and then a good MMA athlete learns what he has to learn from the various disciplines and then he will put them into practice adapting them in his match that is different and has fewer rules than the disciplines just mentioned.