Home Diet Caveman Diet Meal Plan for Weight Loss: Food List, Recipes, Menu, Real Results.

Caveman Diet Meal Plan for Weight Loss: Food List, Recipes, Menu, Real Results.

Do we need a diet to lose weight?

People who are overweight or obese are among those at higher risks for developing many illnesses. When you have an excess amount of fat on your body, you are exhausting yourself. Obesity is one of the main risk factors for so many major diseases such as cardiovascular, inflammatory, digestive ones, and psychological diseases like stress, depression, low self-esteem, and the feeling of giving up on life.

That’s when you need to understand that you have to change something in your lifestyle to turn your life upside down. You need to have a healthy, happy life. It is very easy to start a diet. You set your goals, pick the best accessible diet plan for you, and follow some kind of exercising regimen. You also need to understand how to resist temptation by turning down the high calorie food that might be everywhere around you. For example, if you eat every time you are emotionally disturbed or stressed, then you need to find yourself a new hobby. Eating is not a way of expressing your feelings and emotions. It is a means to have a healthy body and you can still enjoy the options. If you can find a sample plan that fits your lifestyle and can give you great weight loss results, then you are on the right track of improving your health and looking your best!

If you want to build muscles, then you can look for a training diet as a detox diet will not be enough for you to help increase your muscle mass. When you are following a heavy workout regimen, you need to eat enough proteins and carbs to see results.

One of the healthiest diets in the news today is the caveman diet, also known as the paleo diet. This system is a power diet, not a juice detox diet. It is a very interesting system and has been linked to many health benefits.

What is the Caveman diet menu?

As its name implies, the caveman diet is the kind of food that people living in the Paleolithic age used to have.  People living in this era, our ancestors, used to eat what was available for them from plants, meats, eggs, and fish. They did not have cereals or bread. So, this system takes us back to 10,000 years ago when no modernized food existed. When you eat like a caveman, you will have a much healthier weight, with the recommended amount of fat. Also, you will be less prone to suffer from many diseases such as diabetes, heart problems, and other issues.

This stone-age diet is high in proteins and fibers and low in carbohydrates. You will be able to lose your unwanted weight without following a rigorous diet like the liver detox diet. The system is not restricted in caloric intake.

If you decide to follow the paleo diet then you need to identify the allowed foods and the forbidden ones. Once you understand this matter, you can start putting together your shopping list and start your mission.

When on the caveman diet meal plan, you need to eat eggs, nuts, and seeds as well and healthy versions of oils. Coconut oil and olive oil are both considered healthy fats. This method seems to be simple. The more extended list is the one of the forbidden food, which is mostly processed food. You can’t eat:

  • Wheat
  • Dairy food
  • Refined sugar
  • Potatoes
  • Salt
  • Refined Oils

So, here is the system: forget about anything that needs processing, and follow everything natural in your diet such as your breakfast ideas, for example.

Reviews have shown that this system does not need a lot of effort, as it will not ask you to count your calories. When you begin, you are allowed to have up to three open meals per week. This method can help you break down your cravings. You can have an unlimited amount of the rest of the food. The only small drawback is that you have to cook from scratch. You cannot eat anything prepackaged or processed.

Offering amazing before and after results, the caveman diet menu is a very beneficial one and leads to excellent weight loss results.

Caveman diet meal plan

Now that you picked the paleo diet as your solution for a healthier and leaner body, here are some examples of different meals.


For breakfast, you can put together many ideas combining different allowed ingredients. Here are some suggestions for you:

  • Scrambled eggs with smoked salmon
  • Ham and squash hash
  • Egg and vegetable muffins
  • Onion and mushroom omelet with some bacon
  • Apple and onion scrambled eggs
  • Stuffed peppers
  • Cabbage and onion omelets with bacon on the side
  • Cherry tomato and spinach quiche


For lunch, you can have many options. Here are some suggestions for you:

  • Tuna and Avocado Salad
  • Salad with roasted chicken
  • Greek-style meatballs with a green salad
  • Green Salad with smoked salmon
  • Hardboiled eggs with grilled vegetables
  • Chicken grilled with steamed cauliflower


These are the best meals of the day. You can pick any of the following suggestions:

  • Roasted chicken with mushroom soup
  • Ham and pineapple skewers with roasted tomatoes
  • Beef grilled with carrots and mushrooms
  • White fish grilled with rosemary and garlic
  • Beef and winter vegetable soup
  • Grilled chicken breast with zucchini and tomatoes

Snacks can vary and can include:

  • Frozen berries
  • Fruits
  • Hard- boiled eggs
  • Nuts
  • Avocado
  • Carrots sticks
  • Banana with almond butter

Caveman diet Recipes

Now that you know how to put the meal plan together, you need to know some recipes. Here are some very tasty and colorful options that are easy to prepare and do not require a lot of your time.

Eggs and smoked salmon scramble: You need four eggs, four slices of chopped smoked salmon, two big spoons of coconut milk, chives, sea salt and olive oil. Mix all the ingredients, and only add the smoked salmon a minute before turning the fire off. Sprinkle the chives at the end.

Apple and onion eggs: you need to add 8 eggs, ½ a chopped onion, chopped celery, 1 chopped apple, some chives, sea salt and olive oil.

Beef and winter vegetable soup: This meal is a great recipe that includes beef, some chopped onions, a small rutabaga, sweet potatoes, carrots, parsnips, cauliflower, garlic, beef stock, dried thyme and parsley, and olive oil.

Egg and vegetable muffins: The recipe includes eggs, bell peppers, onions, mushrooms, spinach, garlic and olive oil.

Ham and pineapple skewers with grilled tomatoes: This recipe is straightforward. All you need is some ham, pineapple, fresh pineapple juice, Dijon mustard, honey, and ginger. The oven roasted tomatoes consist of adding the tomatoes while sprinkling olive oil, dried oregano, balsamic vinegar, garlic, and honey. You can add some fresh basil, sea salt, and pepper at the end.

Other ways of losing weight

The paleo system is a very effective and convenient one. You can put together the allowed types of food and not worry about counting the calories. It is a somewhat free system, unlike the 3-day military diet menu that strictly dictates what to eat over a period of three days. The paleo is not a shock diet, but instead can be a healthy lifestyle.

Some people do not want to follow any system and end up on supplements like the phentermine diet pills. Well, as much as you want to make it easier for you, you need to make it last. Some systems are some kinds of a shock diets like the apple cider vinegar detox diet. I don’t think anyone can follow this system for like. It is not like the alkaline diet recipes that aim at helping you embrace a healthy lifestyle resulting in some weight loss.

In the end, your body and life are yours, and whatever plan you end up following, you are the only one who will witness the results. Make sure you are on the right path and keep going. Life is a gift, and your body is its most valuable jewel.