What is the hardboiled egg diet?
The egg diet is a system of food that is based on the following:
- high in protein
- low in carbohydrates
- low in calories.
The essential ingredient of this diet is eggs. The essential nutrients in an egg can promote a healthy pregnancy, growth, and development of children as well as muscle growth and function in the process of aging. The egg diet is a diet that works and has been used by many.
The nutrient quality of an egg may be influenced by the diet of the hen giving it. Thus, it is prone to specific environmental changes such as hen strain and age. Mineral concentration in eggs varies among certain hen colonies (magnesium and manganese levels predominantly).
The Canadian Journal of Cardiology wrote and published in 2010 a research study that stated the following:
1- Participants in their study, called “The Physicians’ Health Study,” who developed diabetes during the time of the study that lasted 20 years have half the possibility of developing heart problems and cardiovascular disease when they were eating one egg per day, on a daily basis.
2- The intake of egg whites instead of whole eggs may be a better option for diabetic individuals. You might also take a look at the slow carb diet before and after.
Hard Boiled eggs diet results
Eggs consist of high protein concentration and minerals. Such substances are essential parts of the human organism. Eggs are readily available in most stores and are the crucial parts of a healthy diet. Certain individuals may be allergic to eggs, especially children, but in most cases such allergies are overgrown. This high-quality protein eggs can:
- Help tame your hunger urges
- Play a major role in your weight loss regimen
- Help with weight maintenance when you finish dieting.
So, to answer your question on whether this diet does work, the answer is a probable yes.
Eggs represent a vital food for the disease prevention and maintenance of health due to substances such as lutein and zeaxanthin. These carotenoids may decrease the possibility of the age-related macular degeneration which may cause blindness. Lutein and zeaxanthin are valuable nutrients that are especially good for your eyes. There are many success stories that tell how eggs helped them lose weight.
Choline may stimulate brain functions such as memory and brain development. Choline is an essential nutrient that is especially important in pregnancy and breastfeeding.
This element helps the development of the brain and memory. It is a part of a diet that really works.
One study on animals that was published in The American Journal of Clinical Nutrition took a look at the importance of having choline in the diet and how it affected memory in infants.
In the study, the animal subjects were rat pups. They were given choline supplements in utero or following the first two weeks after birth; the result was fantastic: their brain function changed, resulting in the lifelong memory enhancement.
To have positive health effects, eggs must be stored and prepared carefully and according to chosen guidelines.
Eggs are high in several minerals such as iodine and selenium. Thus, they are a good source of vitamin D that maintains bone health in addition to calcium.
In certain studies, published in 2013, it has been shown that the intake of eggs increases HDL level that is the good kind of cholesterol level and enhances its functions. HDL cholesterol stimulates the elimination of LDL (bad) cholesterol from the organism.
Eggs represent a healthy source of proteins if taken in moderation. They are also high in cholesterol.
In specific studies, it has been noted that if taken in high quantities, it may increase the risk of certain medical conditions. If you eat more than 6 six eggs per week, the risk of heart disorders is increased by even 30% in male populations. This study has shown no health changes in females. The most common cardiovascular event in men was a hemorrhagic stroke.
Eggs do not contain any dietary fibers. Eating eggs, exclusively, may cause an impaired digestive function and constipation.
If you are looking for a high fiber diet, you can check the heart healthy diet plan.
High protein and low carbohydrate diets may also cause negative side effects, such as fatigue, headaches, and nausea. Others can include bad breath, muscle cramps, and digestive problems.
Eggs are found to be one of the best sources of protein available in any country. It has been estimated that:
– 9% of an egg’s content are fatty acids, predominantly in the yolk sac.
– Eggs are comprised of vitamin A, vitamin B2, vitamin B12, vitamin B5, vitamin D, vitamin E, biotin, choline, folic acid, iodine, iron, lutein and zeaxanthin, phosphorus, protein, selenium.
It is known that a medium-sized egg (44 grams) contains approximately five and a half grams of protein and 12.6% of an edible portion of an egg is protein. There are about five to seven grams of fat in every average-sized egg. The majority of fat in an egg is unsaturated and is known as the most qualitative type of fat to be included in a balanced diet. For a good healthy celebrity diet, take a look at Adele weight loss diet.
Possible health risks that are linked to the consumption of eggs are the presence of bacteria. Thus, individuals are advised to avoid the intake of raw or undercooked eggs. Due to this fact, according to the US law, eggs are rapidly heated to undergo pasteurization process. They are kept at high temperature for a period to eliminate Salmonella bacteria. Other weight loss diets can include the ideal protein diet recipes.
Boiled egg diet plan
According to the traditional egg diet, protein from other sources is included as well. It is similar to different diets with high protein and low carbohydrates. Low carbohydrate vegetables, such as kale, broccoli, and spinach, are included. Fruits, in this diet, have to be limited to one or two servings per day. Carbohydrates, such as pasta, bread, and rice, are not recommended.
A meal plan may include breakfast with two eggs and a low-carb vegetable, lunch with lean protein and a green salad and for dinner eggs o lean protein and low-carb vegetables.
It is recommended to limit the saturated fats to less than 10 % of daily calorie intake. For instance, a diet consisting of 1800 calories may restrict saturated fat to 20 grams. 2 grams of saturated fatty acids is estimated to be present in a large egg.
Eggs are known to be rich in omega-3 fatty acids. The most abundant fatty acids are in the form of docosahexaenoic acid (DHA), which is essential for the proper brain function and healthy vision.
Such fatty acids are most commonly found in oily fish, which thus represents a good alternative.
Eggs are the main source of protein. If you are bothered by gout, you can check the Gout diet recipes.
Starchy carbohydrates, such as potatoes, rice, and bread are not favored. Sweets and foods high in sugar are also eliminated from the diet. Water and zero calorie drinks are permitted in all versions of the egg diet.
One cannot have an idea about the exact amount of calories and servings that are recommended when you are following the egg diet. This varies due to a person’s gender, height, and physical activity level. Eggs that are boiled, poached, or scrambled are permitted, but they should be prepared without butter or oil. It is not recommended to eat between thoroughly planned meals. This diet can be mixed with some specific light exercise and decrease the intake of carbohydrates. Feel free to take a look at the bulletproof coffee diet.
Boiled Egg Diet Menu
Below is the list of certain meals that may be made from eggs: omelet, huevos rancheros, pancakes, kedgeree, quiche. Hard-boiled eggs can be used as snacks, picnic meals, and deviled eggs.
The most common health benefits derived from eggs are muscular changes due to high protein intake. Their effect on brain tissue is due to high value of vitamins and minerals needed for the regular functioning of cells, memory, and metabolism. Due to high vitamin concentration, eggs are of benefit in energy production. Vitamin A, B12, and selenium found in eggs are good immune stimulators. Choline in eggs is of vital importance in the degradation of the amino acid homocysteine that is associated with the onset of cardiovascular disorders.
During pregnancy, there are certain substances in eggs to prevent congenital disabilities, most commonly neuronal disorders – spina bifida. Lutein and zeaxanthin can prevent macular degeneration in the elderly. The high quality of protein in eggs can reduce and maintain weight. Due to several minerals and vitamins, skin health and tissue regeneration are considered as gains to your health and body. The egg and grapefruit diet is composed of low carbohydrates, high protein value, and grapefruit as well. In the morning, two eggs and half of the grapefruit are included. You can take a look at the grapefruit diet reviews.
For lunch, one portion of lean protein can be taken with spinach and half a grapefruit.
In the evening, you need to have one portion of lean protein (fish or eggs) and a grapefruit.
This diet is recommended for losing weight in the short term. Thus, eggs are valued source of protein, vitamins and minerals such as B12, vitamin D and iron. If you are into diets that are very low in carbs, you can check what is the Atkins diet.
A study published in The American Journal of Clinical Nutrition (2002) caused a stir when it shows that raw egg whites interfere with absorption of biotin. Biotin is a B vitamin that is important for fat and sugar metabolism and blood sugar regulation, according to World’s Healthiest Foods.
When it comes to egg whites, these contain a kind of glycoprotein that is called avidin. This substance binds to biotin and makes it quickly absorbed by the digestive tract.
When you cook your egg whites, this problem is solved. In fact, whole eggs are an excellent source of biotin, with about 27 percent of your daily-recommended intake. When you eat raw eggs, you are at higher risk of contracting a bacteria called salmonella. The CDC recommends cooking all types of eggs until both the white and yolk are firm. For other celebrity diets, you can check the Wendy Williams weight loss diet.