Why we need to lose weight?
Your weight is one of the most important risk factors leading or blocking the onset and advancment of chronic diseases. It is one of the wellness factors that the world has been studying. When you have a normal healthy weight, you feel good about yourself. You will be healthy and less prone to sicknesses, especially the chronic ones. When you become overweight or obese, you increase the chances to develop many illnesses such as:
- High cholesterol levels (LDL)
- Diabetes type-2
- Arthritis and joint issues
You are normally overweight or obese due to many factors like genetics, or overeating while not burning enough calories. You might even be depressed or taking certain medications that promote weight gain. Finally, many hormonal imbalances and glandular disorders can be causing such a surplus of weight.
While many people start looking for extreme diets with quick results like the extreme weight loss before and after, others resort to supplements like the Garcinia Cambogia for weight loss. From another angle, many opt for working out the perfect routine that will make them shed those extra pounds.
Nowadays, many people seeking to live well and lose weight are doing yoga exercises for weight loss. These consist of different poses with different difficulty levels that one should practice to excel in them. They help you build great muscle mass and strengthen your core in a very convenient way. You do not need to have any setting, any equipment or any specific environment to do your poses. All you need is your mat, and you can exercise indoors or outdoors. It is as simple as this.
Some people have been exploring a new interesting way to lose weight such as picking the good vitamins. You do not need to have to check for the 17-day diet reviews.
Vitamin D and weight loss
A new study shows that people who are obese and have deficiencies in Vitamin D can lose weight by taking a vitamin D supplement. The University of Milan explains that it has found a positive correlation between being overweight and having a Vitamin D deficiency.
The study worked with about 400 overweight and obese people who had this deficiency. They were divided into three groups. All three groups were placed on a low calorie diet. However, one team did not take any supplements, while the other two took Vitamin D supplements with two different doses. The before and after results were fantastic and showed that individuals who were in the last two groups, i.e., those who took Vitamin D with their restricted diet, lost more weight than the first group who did not receive any. They also had smaller waistlines. This means that vitamin D can help enhance the benefits of a low calorie diet in obese and overweight people.
Vitamin D is the sunshine vitamin, as your body can manufacture it after being exposed to the sun. You can even get it from certain food types like dairy food, tuna, salmon and orange juice. So, taking this supplement is right for your health and can help you shake off some of your extra weight; but this does not mean that these supplements are magic pills that should be prescribed for anyone who wishes to lose weight.
Vitamin B 12 and weight Loss
Vitamin B12 is an essential vitamin that has many essential roles in our body such as:
- DNA synthesis
- Red Blood cells formation
- Converting fat and proteins into energy
- Breaking down carbs
While its presence is very important; its deficiency can lead to many health conditions like anemia. Now, many studies claim that Vitamin B12 can help you lose weight and boost your energy. This is not a weight loss supplement for women; it is a simple vitamin supplement that can have weight loss effects.
You can get B12 as a vitamin supplement or vitamin shot; or you can have it from your food sources. These foods can provide B12 to your body: Animal based proteins like shellfish, meats, poultry, eggs, milk, and dairy.
If you need Vitamin B12 but do not consume it in a meal, you can get your needs from vegetarian sources like fortified cereals, yeast, and plant milk that are rich in it. For people who eat meat, you are most probably not deficient in this vitamin; the risk exists for people who are vegan and vegetarians. The deficiency also exists for those suffering from Crohn’s disease and celiac disease.
Vitamin B6 and weight loss
Vitamin B6 is a water-soluble vitamin that is very important for our body and to keep good health. It is necessary for our nervous system and immune system. Our body also needs this vitamin to form hemoglobin. Also, this vitamin helps keep our blood glucose level at its normal levels. When you are following a low-calorie diet, it is your body’s vitamin B6 that will convert carbs and other nutrients (in storage) into glucose. Also, Vitamin B6 can help you lose weight by stimulating the effect of the thyroid. It helps curb your appetite, help you regulate your hormones and prevent water retention.
This vitamin is considered as the silent hero that will help you lose weight and burn fat. It is also responsible for:
- Boosting your metabolic rate: This is why this vitamin was considered the best among the vitamins for metabolism
- Boosting your immune system
- Promoting your muscles growth
- Stopping food cravings
- Allowing you to absorb nutrients better from food
A study worked on obese people and gave them vitamin B 6 supplement. These participants were overweight and had vitamin B 6 deficiency. The results showed that after giving them these B6 pills, the participants ate less, had a better metabolism, and ended up with a lower BMI, weight and fat mass.
You can have vitamin B6 as a supplement that is usually combining this vitamin with Vitamin B12. For those who like a natural vitamin source can get this vitamin from fortified cereals, seafood, eggs, poultry, nuts, seeds, fish, beef, turkey, and legumes.