When a product receives a lot of attention from the media, it is only time before scammers start producing fakes. Unfortunately, a lot of users never fully understand how the product works and what results can be expected.
Back in 2012, the Dr. Oz Show introduced Garcinia Cambogia and made it one of the major players of the weight loss supplements. Before then, Garcinia Cambogia was just another ingredient that found its way into weight loss supplements. When Dr. Oz described it as the miraculous supplement that accelerates weight loss with minimal physical activities, both consumers and manufacturers turned their attention to the product.
In this article, we will give you a breakdown of the best Garcinia Cambogia before and after results. We also will provide insights on how the extract is produced, how it should be taken, and where to buy garcinia cambogia extract.
Best garcinia cambogia brand
Knowing which is the best brand of a product gives you an advantage when finding the one that is truly effective. To identify the best brand for a Garcinia Cambogia product, here are the factors you need to consider:
- Years on Market– Total garcinia cambogia, for example, was released in the market more than eight years after Garcinia Cambogia Plus. Logically, the older product will be a better one to try.
- Reputation – If everyone is talking about a particular brand, there is probably a good reason. Browse through review forums or even start a discussion on social media. You will learn about a product’s reputation this way.
- Ingredients – The main thing to know is that Garcinia Cambogia best product should majorly contain a compound known as HCA. Standard doses are set at 1500 mg per day. As you read on, you will learn more about the ingredients.
- Money Back Guarantees – A good number of users find problems when it comes to getting refunds. Some manufacturers allow a 14 or 30-day result-money back guarantee. You need to be very careful with the vague clauses included in a document binding you to this service before signing it.
- Third Party Monitoring and Testing – Independently, some companies track the reputation and how satisfying a specific company or brand is to users. You can check on such reports.
- Reviews – I very much depend on reviews to guide me to the best brand or product before buying it. I am not talking about those manipulated testimonials on a product’s official website. Instead, I read independent and genuine reviews such as the ones on Amazon.
Best garcinia cambogia extract
What is the best Garcinia Cambogia extract? More than 1,000 supplements are containing Garcinia Cambogia that are available on sites like Amazon and eBay. With so many options to choose from, you can’t quite point out a particular one that will work for everyone.
However, there are the qualities that can be used to identify the best Garcinia Cambogia product:
- HCA – a good Garcinia Cambogia product should include at least 60 percent HCA. Some manufacturers will have you believe that their products contain more or equal to that. However, crackdowns on fake or ineffective Garcinia Cambogia products revealed that some contain as little as 16 percent.
- Fillers and Binders – These are the additional ingredients usually added to a drug or supplement but do not add value to the product. They should be absent in the best Garcinia Cambogia pills.
- Additives and Preservatives – Their names speak for them. They are added to improve the quality of a drug or a supplement product, but may not be natural. Like binders, they should be absent in the Garcinia Cambogia product you are to buy.
- Potassium – A little amount of potassium improves the quality of a Garcinia Cambogia product by aiding in the absorption of HCA. The best extracts should contain some of it. Potassium has also been noted to reduce the accumulation of fat in the body.
- Calcium and chromium – Some garcinia cambogia pills include calcium and chromium. Calcium has however been observed to delay or lower the effectiveness of HCA.
Garcinia cambogia results before and after
One of the greatest weight loss motivation killers is taking pills that you don’t know how they will affect you. You find that not many people are ready to continue using a supplement or product for several weeks without seeing any results.
Below is a quick guide to the excepted Garcinia Cambogia before and after results. Users may notice some variations in individual outcomes.
- First four weeks – Some positive weight loss changes should start happening. However, they will stop when you stop using Garcinia Cambogia.
- Eight weeks – After eight weeks, results from users should start to be greater than a non-user. For example, if a person is using a weight loss method like diet and has lost one pound, a Garcinia Cambogia users should have lost twice that.
- 12 weeks – The results seen by week eight should improve more. Here, the two pounds we discussed in week eight should jump to three or four in week 12.
Professionals advise that Garcinia Cambogia products should not be taken for more than 12 weeks. If no other weight loss plan like diet or exercise is incorporated into the use of Garcinia Cambogia, it will be quite hard or even impossible to lose more than four pounds.
How to get the best garcinia cambogia before and after results
Even with pure garcinia cambogia, a healthy weight loss diet and accompanying physical workout routine need to be used.
For example, users who reduce their calorie intake can lose an extra pound of weight in the first four weeks as compared to those taking garcinia cambogia extract only. By week eight, users will experience a significant reduction in appetite and will have lost about three pounds more than those not following healthy diets and routine workouts.
By week 12, it is almost impossible that a user will not have lost about four or more pounds. Most of the weight loss will result in a smaller stomach area.
The approach I prefer is to use a celebrity weight loss diet plan and sign up for gym classes. Gym classes most likely will not take more than one hour. You can also try some morning workouts like jogging. To keep track of the results, a weight loss calculator can be used.
The idea with exercising is to create a great need for energy. With time, fat cells will be broken down to provide the needed energy. By exercising, you will lose weight and at the same time prevent further weight gain.
Best way to take garcinia cambogia
Like other many supplements, a proper dosage for Garcinia Cambogia is not agreed on yet. However, test results seem to agree that 2,800 mg is the maximum dosage per day.
The best way to take the dosage is by taking it with meals. You can take it with breakfast, lunch, and dinner. Depending on the source you are to buy garcinia cambogia from, specific user guidelines will be provided. It is imperative that users follow the instructions provided by the manufacturer. You find although HCA is the main compound in all these supplements, chemical combinations are not uniform, and it’s important to read the guidelines before use.
Another way you can ensure to take the correct dose is by not taking more than 1,500 mg of HCA per day. Garcinia Cambogia pills will usually provide the measurement of the HCA contained in them. For example, if the pills are measuring 500 mg, three of them can be taken per day. If the pills come in 1,000 mg, two of them can be taken in one day as long the daily amount does not exceed 2,800 mg.
You should take Garcinia Cambogia 30-60 before a meal.
Best way to take garcinia cambogia and foods to eat or avoid
Certain diet inclusions have been noted to reduce the effectiveness of Garcinia Cambogia, particularly the HCA component. While some foods reduce its efficiency, other foods can complement its effects.
Foods to eat
Breakfast can include any of the following:
- Fat-free cheese
Lunch and dinner can consist of any or a combination of the following:
- Lean beef
- Whole grains
- Spinach or broccoli
Foods you should avoid
- Sugary foods
- Sweetened beverages and drinks
- Processed foods
- Fried foods
- High fiber foods
Both sugar and fibers should rarely find their way into your diets, especially when aiming to lose weight with Garcinia Cambogia.
Processed sugar increases the amounts of glucose in the body. Excess glucose in the blood undergoes a conversion process which turns it into storable fat. The benefit of Garcinia Cambogia is that it will stop the enzyme that makes carbohydrates or sugars into fat.
Fibers, on the other hand, slow down the rate at which HCA is absorbed in the body. HCA was identified as the main ingredient in Garcinia Cambogia products. Since fibers are very important in the body especially for digestion, avoid eating high fiber foods while using Garcinia Cambogia.