Statistics show that cases of overweight and obesity are rapidly on the rise. What’s more, junk and processed foods have too many calories and no nutrients.
Smoothies are perhaps most delicious drinks you can have without pumping hundreds of empty calories.
What if someone told you there is a way you can eat delicious food and get the nutrients you need without gaining weight? Even better, there will be no need to worry about possible side effects such as damage to your gut that is associated with apple cider vinegar and weight loss use.
In this article, we will review some of the best detox smoothies recipes, their benefits, and how you can make them at home.
What are detox smoothies and detox diet plans?
A typical detox smoothie is made by blending fruits and some vegetables. Choose which ones you like to make sure you enjoy your smoothie. Be sure to follow some general guidelines to ensure a delicious and nutritious smoothie. You’ll need to purchase a high-quality blender.
Milk and products like as yogurt are usually added as the base of a smoothie. They are not always necessary but can add both flavor and health benefits.
If you are wondering what the deal is with detox smoothies for weight loss, below are the main benefits:
- Suppresses appetite – this ensures that unnecessary calories are not consumed because you are bored or have a huge appetite. Traditionally, overeating is one of the highest contributors to obesity and overweight. Suppressing the appetite is also one of the benefits of safflower oil.
- Helps with detoxing – although the liver and kidneys keep the body detoxified, smoothies improve their functions and also provide the raw materials needed such as antioxidants.
- Improve digestion – problems such as bloating can be dealt with by drinking a smoothie two times a day instead of meals. In turn, this can aid in relieving bloating and constipation.
3-day detox smoothie recipe for weight loss
A 3-day detox smoothie for weight loss is perhaps the healthiest and quickest way you can shed some pounds.
The detox plan involves making use of green detox diet two times in a day. We will discuss green detox later. This program also requires drinking about six glasses of water each day. Water is a metabolism booster and also reduces water weight caused by water retention. As a rule of the thumb, avoid sugary foods at all costs.
Let’s assume that you usually enjoy a large breakfast, grab a quick snack for lunch, and compensate with a hearty dinner. With this type of diet, a couple of changes will be needed.
Frist, skip the big breakfast and replace it with a green smoothie. After that, try to find some space for a very filling lunch and repeat the breakfast treatment for dinner.
Most people find it easier to replace the first two meals of the day with a smoothie and make room for a large dinner. The approach is still useful. In any case, most of us do not feel very good going to bed on an empty stomach.
The basic idea behind the 3-day detox weight loss plan is replacing two meals with smoothies that will save you time if you make a green detox diet or a smoothie. Also, it offers an affordable and a safe way to manage weight compared to when considering to buy ephedrine or such products.
10-day detox smoothie for weight loss
If you do a 10-day detox smoothie, you must consider several things to ensure that you reach your goals and don’t overdo it the point of malnutrition. You also don’t want to do a 10-day detox and then gain the weight back after you finish. Here are some tips that will help:
- Choose more than three varieties of vegetables.
- Ensure that the vegetables are the base of the smoothie.
- Include a source of healthy fats; healthy fats come from fruits such as avocados and nuts.
- Include a source of lean protein in your main meal; in fact, make sure that the main meal is made up of lean proteins (main meals as discussed in the 3-day plan above).
- Add a flavoring agent such as lemon juice or ginger for the dressing.
- Include a lot of water, but no more than eight glasses in a day. Drink the water throughout the day rather than at once.
A 10-day detox smoothie can help you lose more weight than most fat loss pills available on the market. This is because it directly cuts the measure of calories fed into the body system. To cope up with the changes, the body enters a phase where it mostly uses stored fat cells as energy.
The problem that most users face with options such as garcinia cambogia Walmart pills and such is that any calories lost are likely compensated in meals. Since a 10-day detox regimen provides for a diet plan that can be easily adopted, eating unnecessary calories will be less likely to happen.
Try a 10-day detox diet plan and see the quick transformations it can provide. This detox diet will also help boost your immune system.
Detox smoothie diet plan
The common mistake people make while on a detox smoothie diet is including high carb foods in their meals. This ends up canceling out all the calories that may have been lost during the day.
Depending on the meal you find most important, ensure it is made up of mostly lean protein. Lean proteins can be sourced from fish, chicken, black beans, and turkey. They are low in calories and at the same time take longer to digest so that you will feel fuller for longer.
Since some calories are essential in the body, you can include a piece of sweet potato or a baked potato in the meal. Some vegetables will improve the quality of the meal. You can also consider whole grains such as brown rice or bread. Avoid white flours or bread, please.
Remember that no amount of fruits or vegetables are restricted in a detox plan. Just ensure that there is a balance.
How to make the best detox smoothie
Let’s now have a look at how to make the best detox smoothie:
- Get all your ingredients ready and washed clean
- Add them to a blender and simply blend
- Ensure that the mixture is smooth for the final product
- Freeze the mix or add some ice
The secret to making the best detox smoothie is choosing the best ingredients. The first thing you need to know is that fruits and vegetables are the most important. If you don’t like the taste of a particular fruit or vegetable, just skip it altogether. The most likely thing is that another related product will have similar benefits as the skipped one.
What to include in detox smoothies recipes
Sometimes, it might get a bit confusing in regards to what to add in detox smoothies recipes. Here are some foods you can include:
- Almond milk (unsweetened)
- Coconut water
Any of these can be combined to come up with a very delicious detox smoothie. For example, you can try a mixture of almond milk, banana, and a cup of blended spinach. You can also take things further by mixing banana, water, celery, spinach, and pineapple.
It is all about how well you can play with the ingredients to get the most delicious smoothie recipe. Don’t worry about the calories for now, just ensure that your smoothie is mostly made up of the listed ingredients.
Is a green detox smoothie and diet effective for weight loss?
So maybe you are considering a green detox diet and are wondering if it is the detox smoothie recipe for weight loss to go for.
A green detox smoothie gets its name from the fact that it is mainly made up of greens, which give it its color. The first sip of a well-blended such smoothie will blow your mind. It carries an exceptional taste you won’t associate with raw vegetables.
Such a smoothie is very effective especially when it comes to losing weight fast. For one, you will be consuming a lot fewer calories. In fact, chances are higher that the body will have to use alternative energy sources, and that mainly includes breaking down fat.
Also, you will have reduced constipation and bloating. For one, veggies are very rich in fibers. These are the substances needed to prevent bloating. Veggies do not hang around in the colon to cause toxicity.
If you are looking forward to achieving quick weight loss results and still want to maintain the levels of vitamins and other nutrients needed in the body, a green detox diet plan and smoothie is the best place to start. Some lean proteins and a chunk of sweet potato or regular potato can help with energy. Fruits are not to be forgotten, plus some ginger to reduce your appetite.
Personally, I think the best weight loss program is one that is affordable, healthy, and with the least amount of side effects. It should entirely or even partly include a detox smoothie. I would recommend a smoothie detox to anyone aiming to stay healthy and effectively manage weight.