We all know that a lot of fruits and vegetables should be included in our diets to be healthy. But it is always not that simple. For one reason or the other, the need to grab a quick bite or gulp down a sweetened beverage is often more convenient.
This where detox juice diets come in. It offers a more convenient way to consume the nutrients contained in veggies and fruits without constantly having to go to a grocery store.
A juice detox diet can prove very beneficial especially for body cleansing and weight loss. But it has to be done right. Otherwise, unwanted health complications might arise. Something with a similar effect can happen with detox pills.
In this article, we will look at the benefits and ways to make a three, seven, and ten-day juice detox diet.
Benefits of a juice detox diet and juicing plan
A juice detox diet is a juice sourced from blended fruits and vegetables. These are the healthiest fat burning foods out there. You can make juice yourself with a blender or juicer.
The juice introduces a lot of nutrients in the body without adding a lot of calories. Juice can boost the natural mechanisms that keep toxins out of the body. It also ensures that weight loss benefits happen quickly.
Here are the main benefits:
- Boosts liver and kidney detox functions
- Jump-starts weight loss
- Boosts immunity
- Promotes skin health
- Maximizes the levels of nutrients in the body
The juice is very easy for the digestive system to break down. When you juice, bloating and constipation will decrease. It will also give the colon time needed to get rid of accumulated toxins.
Which is the best juice cleanse detox?
Two main juice cleanse detox options can be chosen from. One involves drinking juice only. All of your meals will be replaced with juices. The other option involves integrating the juices into the bigger picture of a healthy lifestyle. Such a lifestyle change includes avoiding sweetened and processed foods and drinks. Olive oil and safflower oil can also be used to replace cooking fats.
The best option depends on what you want to achieve. By completely replacing meals with a detox juice, you will be consuming significantly fewer calories than you would with full meals. In response, the body will turn into burning fats as the primary source of energy. This option can be quite dangerous if overdone. Be sure to talk to your doctor before you embark on any diet program. In any case, all macronutrients have their specific tasks in the body.
The other option aims to integrate juice into your diet; this way, your body will get the nutrients it needs, and you will still be consuming fewer calories by drinking juice at one or two meals. Specifically, the meals with most calories are skipped in favor of a detox juice. This is often the recommended option.
How to make juice cleanse detox
The most important part is finding the right ingredients. From there, the process is very simple and straightforward.
- Clean your ingredients with fresh water. Ensure not to use pesticides. Dry or wait for them to dry.
- Slice the ingredients into small chunks. Make sure you peel any fruits or vegetables.
- Depending on the brand of juicer or blender you are using, blend them into a fine and smooth final product.
- Some people choose to extract the juice manually. This process is less efficient. A juicer will ensure that all the nutrients and fibers contained in the ingredients have been benefited from.
Leaving the juice in a refrigerator can add to the flavor. You can also add frozen ingredients. But I recommend using fresh ones and freezing the final product yourself.
Three-day juice cleanse detox
A three-day juice cleanse is when all meals are skipped and replaced with the juice. Typically, the detox is used only for three days.
The routine is aimed at allowing enough time for toxins to be removed by the liver and from the digestive tract by the colon.
For best results, drink the juices every two hours. Consistency is very important because it allows the levels of glucose in the blood to remain at optimum levels.
Be very careful when using the three-day juice cleanse. As you can see, very few calories will be consumed. Normally, the body uses 2,000-2,500 calories per day. It is crucial that you keep taking the juice to cater to the energy needs.
You can try this juicing plan on holidays or weekends. During those times, your schedule might be more flexible, and you can follow the schedule easily as well as keep up with required water intake.
Seven-day juice cleanse detox
Seven-day juice cleanses detox can be done the same way discussed for a three-day juice cleanse. This means that you will dedicate an entire week and the only food you consume will be juice.
It is very useful when a fast weight loss program is being started. Because seven days is a long time to drink only juice, here are some tips that may help:
- Try not to force an ingredient you are not comfortable with into your recipe. There is always another option that can take its place.
- Exclude any food that requires chewing from your seven-day juicing plan. Remember that you will want to allow the colon enough time to get rid of toxins.
- Drink a lot of water for added benefits. Keep up with the daily recommended intake of 6-8 glasses
- It is likely that you will crave meals and sugar, especially for the first three days. It is natural but can throw you off the course.
- Lemon detox in the morning is the best way to kick off the day. Two glasses of water should accompany this.
You may want to consult your doctor before replacing all your meals with a pure juice detox diet for a whole week. As many benefits are likely to be gained, it may lead to health complications.
Ten-day juice cleanse detox
Again, the same rules discussed so far will apply for a ten-day juice detox. If you are in dire need of quick weight loss or you have been experiencing very troubling episodes of bloating and constipation, this might be the juicing plan for you.
By the fifth day, the body will have adapted to meals exclusively consisting of detox juice. With time, however, side effects related to malnutrition might happen. This is especially if the juice is not being taken consistently.
Five to seven servings of juice should be taken every day. Each serving should carry about 18 ounces of the juice. You can drink the same juice recipe throughout the day if you want.
A ten-day juice detox plan is a bit flexible all the same. You can choose to incorporate it into other weight loss and detox techniques. For example, a diet plan that involves the least amount of processed and sugary foods can be adopted. You can choose lunch or dinner as your main meal. During the meal, let the recipe be made up of lean proteins, nuts, coconut weight loss oil, potatoes, and of course water. This plan may not be very effective for rapid weight loss.
Which is the best detox juice recipe for juicing plan?
No one particular option can be labeled as the best juice for every individual case. It mostly depends on preference and the quality of ingredients or the blending process. You can choose any detox juice recipe from the following:
- Green apples
You can always make a detox juice recipe to fit your preference by adding or removing an ingredient. But be careful not to change the recipe altogether. For example, you can replace kale with spinach or broccoli.
Remember to make more than one type of detox juice. In the mornings, try to use one with lemon. In fact, you can drink lemon detox water and then drink your juice.
If you have been considering a juicing plan for health benefits, you have many options to choose from. Even better, the possibilities are very affordable and much effective compared to alternatives such as thrive weight loss patches and such.
All in all, approach a juice detox with caution. For one, try not to overdo the juicing plan. Don’t do more than the ten-day plan because only using juice as the primary source of energy and nutrients may not be healthy past ten days. There was a case where a weight loss candidate survived on the juice for 100 days. He was monitored continuously by a team of doctors to ensure his health and safety.
Always consult your doctor before a juicing plan, especially if you are on medications or have diabetes. Medications draw a lot of energy from the body and may not be the best substances to interact with a juicing plan.