When you hear the word “detox,” you might flash back to a TV commercial advertising a weight loss detox program. Some detox programs promoted using pills or unnatural ways to detox, however, that is not always the case if you want to detox your body. In fact, you may be in a better position to detoxify your body than others.
Water plays leading roles in your body functioning, and you should always drink enough. For one, it keeps the liver and kidneys in a position to flush out toxins from the body. It also increases metabolism and boosts energy levels in the body. As an added benefit, water contains zero calories. All these are both incredibly helpful when you are trying to lose weight.
Since drinking 6 or glasses of water or more in a day can be tedious and in fact too demanding, detox waters can be used to help you.
Detox water is made by adding a flavor to natural water. You can add sliced fruits to a glass of water or a detox bottle and leave the mixture in a refrigerator overnight. While the process may introduce some nutrients into the water, it is mostly aimed at infusing a particular flavor that will make the water more drinkable.
Benefits of detox water and how to make it
All you need is a couple of fruits and cold or warm water to come up with detox or infused water. Unlike weight loss supplements, you can drink as much water as you like. You can use a special detox water bottle or just a regular glass. Adding ice cubes to the final mixture can improve the flavor.
Below are the most notable benefits of detox water:
Cleanses the body
It is not without reason that they are called detox waters. Ideally, water aids in the natural process that sees toxins removed from the body by the liver and kidneys.
All sorts of toxins and pollutants find their way into our bodies every day. Most of them dissolve in water and are excreted in urine and sweat.
May help in weight loss
More like pure forskolin extract, by drinking water, you could increase your metabolism. Detox water also makes you feel full and reduces the need for quick snacks and sugary foods.
Adding fruits like a grapefruit has been especially helpful because it was observed to contain a particular enzyme that plays a key role in the breakdown of fats in the body.
Promotes brain health
The brain may not be the largest organ in the body, but it is undoubtedly one of the most of important. It uses about 20 percent of the energy produced in the body. That is a significant amount of energy for one organ to use.
The brain is largely made up of water. Not having enough water in the body contributes to brain fog and mood swings. Detox water ensures that the brain gets all the energy it requires.
Bloating is very common in individuals with toxic colons. In fact, a toxic colon is one of the main contributors to rapid weight gain.
A lot of fruits and some herbs have been observed to have anti-inflammatory benefits. This includes preventing and reducing accumulation of fats in the liver.
Keeps the skin rejuvenated
For a long time, it’s been known that changes observed on the skin are symptoms of underlying health conditions.
Detox waters are perhaps the best approach you can use to keep your skin looking young and beautiful without applying creams and ointments. However, you will still need to eat a healthy diet. Otherwise, the skin can end up losing most of its collagen. This is the substance that keeps it tight and free from wrinkles.
Other benefits of detox water include:
- Improved digestive system
- Faster healing of wounds
- Urinary health
- Elimination of bad breath
- Keeps you feeling happy
- Promotes hair health
- Delays aging
- Boosts immunity
Detox water for weight loss: best recipes for weight loss
Studies have shown that drinking detox water for weight loss can produce significant results. In fact, it may be more potent than pure garcinia cambogia extract. The best thing is that there is no limit on how long or how much you can drink, and you should have a lifelong relationship with water.
When drinking detox water, your metabolism rate can be increased by approximately 30 percent without any exercise. In fact, infused water can be beneficial for eliminating belly fat.
Below are some of the best recipes for weight loss you can try:
Lemon detox water
You can squeeze juice from fresh lemons into a glass of water or add sliced pieces of the fruit or herbs to a glass of water. Notable celebrity weight loss plans make use of lemon and cucumber.
Apple cider vinegar
The acetic acid in this remedy boosts metabolism and also promotes better digestion. It is also a notable anti-inflammatory remedy.
Studies conducted on rodents show that the ketones found in these berries increase the rate at which stored fats are broken down to release energy. This can be very helpful to lose belly fat and weight.
Most berries are beneficial for your health. However, strawberries have ingredients for a perfect fat burning detox water. They not only will reduce inflammation but will also protect from diseases by keeping your body healthy.
Watermelon is primarily made of water. It is very low in calories but will keep you feeling full because it is full of vitamins and antioxidants.
If you are involved in high energy activities and want to lose weight, this is the fruit to add to your detox water. It has a potent antioxidant that will boost the immune system.
If you have issues with digestion, mint might help. It works to ensure that pancreatic and liver secretions are released as required to keep digestion going on smoothly.
Maybe you have heard that diseases cannot survive in alkaline body environments. As it happens, Aloe Vera might be just the remedy to keep the body alkaline enough to discourage diseases.
Adding cucumber to your water will make you feel like you’re at a fancy spa, and it will promote some health benefits, like smoothing your skin. Even better, cucumber can be used with many other ingredients for improved results.
You can wave goodbye to digestive issues related to nausea by adding some ginger to your detox water. It also helps with stubborn belly fat which has accumulated over time.
You can consider watching full videos or detailed guidelines on how to make detox water with specific ingredients of your choice. There are many instructional videos, recipes, and ways to make your water online.
How to make a detox water diet plan
Contrary to how it may sound, a detox water diet is not particularly a diet plan. In most cases, it revolves around adding infused water to your meals.
Infused water is very low in calories. In fact, it may not contain calories at all. If you drink detox water before meals, you will feel fuller, which will reduce the number of calories you eat. By eating fewer calories, you will create a calorie deficit, and you will be burning more calories that you are taking in.
There is a problem if you replace your meals with detox water. This is not recommended. While you may achieve very rapid weight loss results, your body will be without important nutrients and energy it needs to function. This can be very dangerous and lead you to serious health problems.
The best approach is to develop a healthy diet plan, one that will limit the number of calories. By doing that, you still will produce the calorie deficit without starving the body of important nutrients.
Can detox water for weight loss be used for a flat belly?
Even with garcinia cambogia and forskolin for weight loss reviews, one of the most sought weight loss goals is a flat belly. For a flat stomach to be achieved, a lot of fats have to be burned.
Naturally, metabolism priority is given to the fats being taken in foods. This means that unless you are eating low-calorie foods, fats that have accumulated in the belly will not be used.
Detox water can produce a rapid loss of belly fat because it will boost your metabolism and flush out toxins that add to your weight. But again, there will need to rely on a healthy low-calorie diet to continue losing weight.
You can also try a combination or use it with another product such as safflower oil weight loss supplement or fish oil pills. These are notable remedies and ones with minimal side effects.
Detox water is relatively cheap and affordable. It is also free from side effects and can be customized to a user’s preferences.
Like always, exercises and a healthy meal plan are essential requirements of a weight loss regimen. Your body cannot function healthily on detox water alone.