Home Diet Banana Weight Loss Diet: Plan, Recipe, Benefits, Review and Results

Banana Weight Loss Diet: Plan, Recipe, Benefits, Review and Results


The Banana diet is a diet of Japanese Origin. It was created by a pharmacist, Sumiko Watanabe, for her obese husband. He lost more than 35 pounds using his wife’s methodology outlined in the special diet. The banana diet is made up of just banana. The diet hinges on the principle that the only food one should eat for breakfast is raw banana and room-temperature water. The amount of banana to be eaten for breakfast is at the discretion of the dieter.

Lunch and dinner, which must be had before 8 pm, is also left to the dieter. For the diet plan to work effectively, the dieter is expected to be in bed by midnight. The morning banana diet includes the keeping of journals, attentiveness, partial diary, and the consumption of water as the primary beverage for the duration of the diet.

Hitoshi Watanabe, the first user of the diet, wrote a book titled The Morning Banana Diet in 2008. The diet led to a scarcity of bananas all over Japan due to the popularity of the book and people’s adoption of the diet plan. If you are looking for another famous diet, you may take a look at the apple cider vinegar diet.

what are the morning banana diet rules and guidelines?

Guidelines and Rules 

Dieters can eat more than one. Watanabe regularly ate four bananas toward the beginning of the day. Dieters ought to be mindful so as not to stuff themselves to the point of totality or distress. And of course, when you are on the banana diet, you will need to forget about any weight loss pills you might hear about like the Adipex diet pills.

Raw, uncooked, unfrozen bananas ought to be eaten.

Low carb food should be eaten.

Other natural food might be eaten.

If other natural food is replaced, a few options require it be confined to one sort of organic product per meal.

If 15 or 30 minutes after your banana breakfast you are still ravenous, other sustenance might be included. Although not as nutritious as a rice ball, oats have been recommended as the best sort of food to eat after a banana.

Eat on schedule for lunch and dinner.

Dinner ought to be eaten before 8 p.m.

There are no plain points of confinement on the classifications of nourishment you can have for lunch and supper, or the sum.  The banana eating routine keeps away from strict sustenance standards to ward off a feeling of withdrawal.

Dessert ought not to be had with dinner.

Eat until the point of fulfillment. Avoid stuffing yourself.

The only drink permitted at most dinners is room-temperature water.

The water ought to be swallowed in little amounts and not used to wash down sustenance.

Drink a lot of water throughout the day.

Outside of breakfast, non-caloric foods like tea, espresso, and soda pop are for the most part permitted, however to some degree disapproved of, and by and large water is supported, as could reasonably be expected.

At social events you may drink lager or wine.

Eat your food carefully.

Chew your banana and other food thoroughly and be aware of its taste.

You may eat an evening snack.

A sweet treat of chocolate, treats, or the like is permitted at around 3 p.m.

Ice cream, a doughnut, or potato chips are not advised.

Some substitute crisp fruits for their bite; however in the event that you need desserts, you ought not to deny yourself.

Some Japanese who like salty bites eat salted konbu (ocean growth) tidbits and some Japanese who are exceptionally insatiable, toward the evening, substitute a filet for some veggies.

A great option if a salty or more filling snack is required is popcorn as a replacement for a banana; however keep an eye out for over the top fat content.

If you are hungry after breakfast, you may have a small snack of crisp raw foods, however this should not be a havit.

Go to bed on time.

Go to bed by midnight if you have an event. In the event that you can figure out how to go to bed earlier, all the better.

A four-hour break between your last dinner and sleep time (which is the reason 8:00 p.m. is the latest you ought to have supper) is advisable.

Exercise whenever you feel the urge to. It will help lose weight faster.

Put no weight on yourself while working out.

If you need to work out, proceed. The test is to do what puts minimal weight on you.

But endeavor to take a consistent stroll if conceivable (yet once more, don’t constrain yourself on the off chance that it worries you).

If you need a customary Japanese light exercise, consider taking up the kendama.

Keep eating a dietary regimen.

what is the japanese banana diet?

The Japanese Banana Diet is a weight loss diet. It is a popular dish in Japan and gained prominence in 2008. It led to scarcities of bananas in food stores. It has been described as a vogue diet by Doctor Masahiko Okada.

It allows for the consumption of unlimited amount of bananas with room temperature water. Lunch and dinner food choices are at the discretion of the dieter. One or more bananas can be taken between meals but no other form of desserts are allowed. Dinner must be taken before 8 pm, preferably by 6 pm, and the dieter must be in bed by midnight.

Sumiko Watanabe, a pharmacist, created the diet for her husband Hitoshi Watanabe. He made the diet popular when he wrote about it on Mixi. Almost a million Banana Diet books have been sold since March. For other types of weight loss regimens, you can check the carb cycling diet menu.

A misuse of the free lunch and dinner is a possible problem associated with the diet. The American Diabetic Association reported that there is a possibility that people who are prone to overheating will have problems especially with a diet that affords people the opportunity to eat all they want.

Bananas are an excellent source of both soluble and insoluble dietary fiber. Increase in satiety will be as a result of suppressed caloric intake by dieting on a six gram of fiber banana breakfast.

Banana only diet results and does it work?

Bananas, a Ketogenic diet, are one of the world’s healthiest foods and are also obtainable year round. They are rich in B vitamins and magnesium and contain zero cholesterol. They are also made up of simple sugars when ripe. Their high potassium content allows for the maintenance of a healthy body pressure and heart function. You may also check the vegetable diet weight loss.

For the banana diet to lead to weight loss, it must be supplemented by a whole-food plant based diet that contains plenty of raw food. Applesauce can serve as a substitute for banana due to its ‘wetter’ nature. You may also check the diverticulitis treatment diet.

Issues surrounding the validity of the diet are mostly centered on the limited amount of details about it. While it a created a media buzz throughout Japan via the book launch, there has not been any support for people wishing to follow the diet. The book has no official translation in English, and the creator of the diet is not an active participant in the support forums or information made available to whoever will benefit from it. This leaves a glaring problem: an uncontrolled flow of information.

Information about direct usage and consumption style varies from one person to the other. Some might feel it is okay to cook the banana while others will argue that it ought to be consumed raw. Feel free to check the natural detox diet.

Here are some benefits that you can get from going on a banana cleanse

  • Helps with detoxication
  • Speeds up healing and recovery process
  • Result in natural weight loss
  • Leads to an increase in vitality, energy levels and mind clarity
  • can boost your fitness level and sports performance
  • Metabolism is increased and reduces the chances of overheating
  • The avoidance of caffeine leads to a stable blood glucose
  • The lack of dairy products and desserts will reduce calories by limiting fat and sugar intake

Drawbacks from going on a banana diet

  • Dieters may not respond well to a carbohydrate only breakfast
  • Excessive calories may be consumed since dieters are allowed to eat whatever they like for lunch and for dinner.
  • Exercise is not discouraged
  • Psychological factors associated with dieting are not addressed