Aretha Franklin one of the great musicians of all time and is known worldwide because of her beautiful voice. She has entertained the public for years with her music. Unfortunately, she gained weight and began experiencing health problems. She was diagnosed with diabetes and was asked by doctors to start a weight loss program so that she could be more capable of managing her health. At 73 years old it was not an easy task, and this made her work extra hard to lose more than 85 lbs. Ever since she has been advocating for people to manage their weight so that they could not get to the point she reached.
Health issues that you will face for being obese
According to Aretha Franklin, gaining a lot of weight is a reason to get worried. The consequences of being obese can be severe. Here are some of the health issue that you may have to deal with if you are obese:
- Heart disease is one of the main problems that you are likely to suffer from for being overweight. People with a lot of fat will find their heart overworked. An overworked heart can lead to severe heart-related problems, like high blood pressure or even heart attack. If you think that this is a small matter, then you may need to take a second look at your situation and consider the possibilities.
- Another health condition that can be caused by excessive fat in the body is a respiratory problem. People who are obese may experience breathing problems, which can also turn out to be deadly. There is a likelihood to develop sleep apnea when you are obese.
- Diabetes is also another condition that you are likely to develop when you are overweight. Also, there is a risk of developing a pancreases failure. The pancreas is the organ which is responsible for the production of insulin, which is used to control blood sugar levels. Fat will inhibit this vital organ from carrying out its function and thereby causing you some real problems.
- Infertility can also be a problem for people who are obese. It doesn’t matter your gender because your weight can affect your reproduction system. It could make you infertile. In men, it could even render you impotent or have erectile dysfunction.
- High blood pressure is another issue that you will find in many people who are obese, and this is caused by the blocking of veins and arteries, thereby interfering with the blood flow in the body. This can lead to an increase in pressure where it can even cause a permanent problem in the body, and it is also a fatal disease.
- Being overweight puts people at risk for certain cancers. Aretha Franklin’s weight loss is something that probably helped her body battle cancer. Many people didn’t expect her to return to her celebrity life, but she did.
- Some people develop gout due to being overweight. It is therefore imperative to check your weight and more so if you are an alcoholic. Many people don’t know that most of the beers that they drink contain a high amount of sugar, which can lead to obesity. This is the main reason people who are heavy drinkers of beers suffer from gout.
Those are some of the main issues that you may have to deal with if you are obese. It is important that you note that you should not give up because you can change your life with a healthy lifestyle. You should try to start thinking of your body when eating or doing something else. If you discover that you are gaining a lot of weight, then you should not wait until when it’s too late to act. Instead, you should start engaging in activities that can reverse the same.
There are several ways that you can deal with this problem that are available in the hospitals, home remedies, and fitness programs. Workouts are an easy way that you can start to deal with this problem at home. However, exercise requires you to sacrifice time and energy to burn a certain number of calories each day. You will also need to stay away from junk food and only eat what is necessary to keep you alive while you are in this program. This is the safest way that you can use to lose weight and doesn’t have a lot of side effects as compared to other programs. Exercise and diet are natural ways to lose weight by burning excess fat in the body to produce energy and also build tissue for muscles.
Detox is another plan that you can use to lose weight. This is an option that many don’t know how about. Many people want to know how to naturally detox your body. This is a process that involves cleansing the body from toxic substances such as fat and poisonous substances.
Steps to naturally detox your body
When you want to get rid of unwanted toxic material in the body, you will need to look for the best program to do this. The internet is full of many videos that you can use to know more about how to do this through using natural substances such as vegetable juice or herbal teas. You can go for a full 10-day detox program, and this will help you to get rid of a lot of fat in your body.
Slimfast Plans and other plans You Can Use
There are many different methods that you can use for slimming down, and they work as well. You can, for instance, go for surgeries that will help to regulate the amount of meal that you eat and as a result will help you lose weight. However, you should note that the cost of these treatments are high and it may not be financially feasible for everyone. The worst thing is that medical insurance does not cover costs associated with such surgeries.
There are also slimming pills that you can use to help you lose weight. HCG diet meals can be accompanied by slimming pills that are taken to help in reducing the amount of fat in the body. There are supplements used for this purpose, and if you are asking where can I buy forskolin, which is one of the best supplements used for slimming, then you should search on the internet. There are many online shops that sell these products and you can easily order your dose without the need to go out looking for the same.