With so many endorsements for natural and herbal products, people are opting for dietary supplements when it comes to weight management and loss.
But can a dietary supplement really promote weight loss without lifestyle modifications? This question is a similar to other questions, like ‘does garcinia cambogia really work.’ The short answer is that no supplement will produce significant weight loss results on its own.
Apple cider vinegar (ACV) is one of the supplements that is touted as a weight loss remedies. It is sourced from apples after a fermentation process. Traditionally, the supplement has been used for a couple of health benefits such as treating upset stomach, body detoxification, blood pressure management, skin health, and healing bacterial infections.
What are apple cider vinegar diet pills and capsules?
A little googling on weight loss supplements will undoubtedly introduce you to subjects such as what is forskolin, garcinia, and ACV. These are all related to weight loss.
Apple cider vinegar is produced by crushing fresh apple and going through a fermentation process. In the initial stages, the mixture is made out of the fruits and mixed with yeast. After that, a bacteria strain is added to the fermented mixture which turns into acetic acid. Acetic acid is the main compound in ACV products.
The solution is available in liquid or pills and capsules. In liquid form, many users find it intolerable due to its awful taste. In fact, adding about two teaspoonfuls of the solution to a glass of water is likely going to produce an undrinkable mixture.
To solve the dilemma, manufacturers dehydrate the solution and make pills. The pills are usually sold in measurements of 285 grams. Pills are much easier to take and more beneficial to your health; it has been noted that apple cider vinegar is harmful to teeth and the throat.
Just like weight loss pills garcinia cambogia or forskolin, ACV pills, and liquid forms are available over the counter. Although there are some documented details on the correct dosage to take, brands come with specific instructions on how they should be taken. You should follow the instructions on the bottle of the pills you purchase or talk to your doctor about the proper dosage.
Apple cider vinegar diet reviews
Users want to achieve specific results when they take apple cider vinegar for weight loss. The benefits and results they want to see include:
May encourage weight loss
Statistics have it that only about 30 percent of the world’s population is comfortable with their weight. The remainder of people deal with being overweight or obese.
In studies, ACV has been shown to produce a satisfactory effect, especially when used with foods high in carbs.
Can help manage diabetes
Cases of type 2 diabetes are increasing at a fast rate. Even worse, the condition is ranked in the top ten killer health conditions today. One thing that most people may not know is that some people can manage diabetes with natural changes, but many need to follow their doctor’s instructions and possibly combine conventional medicine with alternative methods.
When someone takes ACV before bed, blood sugar can be lowered by approximately five percent. Users have also been reported to experience improved sensitivity to insulin. This is one of garcinia cambogia results. Insulin is the hormone responsible for healthy blood sugar levels.
Promotes heart health
The World Health Organization (WHO) reports that most of the health-related deaths today are caused by heart-related disorders.
Reports have shown that ACV has the potential to be beneficial for heart functioning. The product has been observed to lower bad cholesterol, which is related to stroke and heart attacks.
Helps controls bacterial infections
Bacteria are everywhere. In fact, there are hundreds and thousands of them living on your skin right now. They thrive on consuming dead skin and sweat. The bad smell produced by sweat is actually due to bacteria. Some are beneficial while others can be very dangerous.
Apple cider vinegar is one of the most potent anti-bacterial home remedies. It can be orally taken or externally applied to the skin. In fact, it is used as a preservative. Due to its corrosive nature, you should not apply it to open sores or broken skin.
How to use apple cider vinegar for weight loss
There are a couple of ways that can provide a solution to how to use apple cider vinegar for weight loss.
Most importantly, always take it before meals. The supplement mainly works by tricking the body into feeling fuller and thus you will eat less than you usually would.
Apple cider vinegar can be used in salad dressings. This is perhaps the easiest and more enjoyable method. Olive oil will improve the dressing even better.
Another way people take ACV is by mixing it with water for a weight loss drink. Most diet reviews settle on one to two tablespoons as the best dosage. This is equivalent to about 15-30 ml. This dosage can be spread throughout meals or taken two times a day.
How to take apple cider vinegar pills for weight loss
Apple cider vinegar tablets are an excellent option for ACV users who have problems related to the stomach such as heartburns and ulcers.
The pills are made from the same fermented mixture that makes the liquid form. Once dehydrated, a couple of vitamins are added to the substance, and powder is made from the dehydrated mixture. The powder is then packed in tablets. Ideally, the tablets will produce the same results as the liquid forms.
Tablets come in different strengths. They range from 120 mg to 500 mg. It is estimated that taking two teaspoons of AVC powder in water is similar to taking a 500 mg pill.
The pills can be taken two or three times in one day. Most people take them twice in a day. For better results, ensure that they are taken before meals.
Pills are perhaps the better choice than other forms of ACV. For one, the liquid does not have a very desirable taste and smell. It will also cause gradual deterioration to dental and gut health. Pills manufacturers claim that their products undergo state of the art production techniques to ensure quality. Also, some brands are enriched with vitamins, minerals, and supplements such as pure garcinia cambogia and raspberry ketones.
Disadvantages of apple cider vinegar pills and capsules
Apple cider vinegar is one of the most popular and potent remedies that can be used at home against common skin disorders such as skin tags. It also fights fungal infections such as ringworm. The solution has been observed to reduce the spread and irritation caused by scabies but not in killing scabies mites.
For all these potential external uses, ACV capsules or tablets will not work effectively. The best application has to be done externally, which is a major drawback.
There is also the issue of a lot of processing involved in making the pills. One of the greatest qualities of apple cider vinegar pills is that it is a natural product. When too much processing is involved, natural qualities may be lost.
One can never tell for sure what ingredients have been used in particular pills. Although manufacturers provide the list of ingredients, they can always manipulate the list to fit what they want.
Finally, ACV tablets have been observed to cause gastric discomforts such as diarrhea and bloating. Some individuals are allergic to the pills, so you should check if you are allergic before you use the pills. Your doctor can help you figure that out.
So, where can I buy forskolin, garcinia, or ACV and other weight loss supplements that will be of the highest quality? Online sources such as Amazon and eBay will give you hundreds of forskolin for sale options to choose from. When buying forskolin amazon or any other product, ensure that you have read user reviews on the product. You can, however, buy the supplements directly from the official manufacturer websites. In this case, be very careful when it reaches a point that you will provide credit card details. There have been cases where pure garcinia cambogia free trial users were stuck in deals that took money from their credit cards without user knowledge.
Apple cider vinegar weight loss results
As it stands, weight loss results to be gained when using ACV are not that impressive. This is the same case in forskolin reviews and after results. There have been mixed reports provided by available studies.
In one study, test subjects were found to have lost eight pounds after having used ACV for three weeks. The subjects were also given other remedies such as fulvic acid and alfalfa.
The major problem is that we cannot tell for sure which remedy produced the weight loss effects. The subjects were also put on a low-calorie diet plan.
Another study suggested that ACV is capable of reducing body weight and improving body mass index (BMI). Bad cholesterol was also observed to have decreased in the tests involving rodents.
It is the acetic acid in ACV that is mostly associated with the weight loss results. The acid can reduce appetite and therefore help in achieving a calorie deficit. Studies have found that taking ACV before meals can, in fact, make individuals eat less and less frequently.
If weight is to be gained, the number of calories getting into the body should be reduced so the body can use stored fat for metabolizing energy. If this is to be achieved, individuals have to reduce the amount of food eaten, especially sugars and carbs, and increase the number of calories metabolized per day by exercising and being active. One way of achieving this is taking a supplement that will keep you feeling fuller than you actually are. Ideally, ACV can do that.
The bottom line is that taking ACV will certainly promote and encourage weight loss. It can also lower the amounts of sugar in the body. Accumulation of bad cholesterol is also likely to be reduced when taking the supplement. Quality garcinia cambogia is an alternative that will produce almost similar results. It can be used when ACV is unavailable.
However, neither can be taken on its own if significant weight loss results are to be achieved. In fact, taking the pills or liquid will barely promote weight loss more than two to four pounds. For best results, ensure that exercise and a low-carb diet are incorporated into a weight loss program which involves the use of ACV.
Apple cider vinegar weight loss recipe
Some people opt to develop a weight loss recipe which involves the use of ACV at home. Others choose to use recipes available online or guidelines on how to prepare a recipe. Below are some tips for an effective an ACV recipe.
Use with water
This is perhaps the easiest recipe; just add a tablespoon of ACV to 500ml of water. Drink the solution two times a day before meals.
Use with cinnamon
Make the water mixture as described above. Then, add half a teaspoon of cinnamon into the mixture.
Use with honey
Honey is perhaps the most ancient natural medicine that is there. It is allegedly the only food without an expiration date.
There are a couple of ways in which it can be used with ACV. One, honey can be added to water with ACV. This will improve taste and also promote health benefits.
Honey can also be used in ACV salad dressings or a fruit juice. It improves the taste and will not cause much tooth enamel breakdown.
A weight loss drink made from ACV, honey, and green tea is perhaps the best remedy that will produce weight loss results. It mostly will increase the rate at which fat cells metabolize.
Lastly, you can try mixing ACV (1 tablespoon), honey (2 teaspoons), cayenne pepper, garlic (half teaspoon), lemon juice in 500 ml of water. One the mixture has been properly stirred, drink it about half an hour before meals.