Home Weight loss Angelina Jolie Weight Loss Diet: Plan, Exercise, Results and Secrets

Angelina Jolie Weight Loss Diet: Plan, Exercise, Results and Secrets

Who is Angelina Jolie?

Angelina Jolie is an American actress, producer, and humanitarian, born in Los Angles, California on the 4th of June, 1975. Her father Jon Voight is also an American actor who won an Academy Award and four Golden Globe Awards. Her mother, Marcheline Bertrand, is as well a famous actress and active humanitarian. Angelina has a diverse background; from her father’s side, she is of Slovak and German descent, and from her mother’s side, French Canadian, Dutch, and German.

Jolie was raised Catholic by her mother alone after her parents got separated in 1976. The divorce ended up with her mother giving up on her ambition for acting and focusing on raising her children instead. Angelina had a sparking passion for acting at a young age. At the age of 5 years old, she played a small bit in the movie “Lookin to Get Out” with her father, Jon Voight.

In 1981, the family went to New York for a while but then moved back to Los Angeles five years later. Angelina realized she wanted to pursue her dream of acting and enrolled in Lee Strasberg Theatre Institute. Angelina attended Beverly Hills High School, where, believe it or not, she was isolated and made fun of for being thin and wearing glasses and braces. She tried to model with the aid of her mother, but several attempts were unsuccessful.

At 16 years old, she ended her relationship with her boyfriend, the same time when she graduated from her high school. She rented her own apartment and came back to her roots, theater studies. Angelina had suffered through her teenage years, mostly with insomnia and eating disorders, resulting in her harming herself and experimenting with drugs.

Regarding her career, she played a lot of astonishing roles, but let’s start off by talking about her early parts. She appeared in music videos, such as Lenny Kravitz’s “Stand by Women” in 1991, and The Lemonhead’s “Rock and Roll Dreams come through” in 1993, and many more. Her first lead role was in the movie “Cyborg 2” where she played the half human half robot character, but the movie did not turn out great, and she did not audition again. Her break through was in TNT’s “George Wallace,” where she won a Golden Globe Award. She also won a Golden Globe Award in 1999 for Best actress in the film “Gia.” She was nominated for a Golden Globe, an Academy Award and many more for the movie “Changeling.” Recently, in 2018, she won ASC Governors Award for best director for the movie “First They Killed My Father.”

Jolie was in a short relationship with Billy Bob Thornton. They announced the adoption of a child from Cambodia in March 2002 but separated three months later. Their divorce was finalized on May 27, 2003. She then fell in love with Brad Pitt during the filming of “Mr. & Mrs. Smith” (2005) but dismissed allegations of an affair. Jolie and Pitt did not publicly talk about their relationship until January 2006, when she said that she was pregnant with his child.

Angelina Jolie Diet Plan?

When this gorgeous actress decided to lose weight, she was not eating anything, simply because her diet did not include the consumption of solid foods, but only liquids. Every 2 hours the American star consumed detox drinks that eliminated toxins from the body, to lose weight. You can also check the 3-day diet reviews.

The ingredients of the Angelina Jolie diet, in fact, are very simple to find. You also could have these in your kitchen. You can also check the benefits of the raw food diet. Many studies and professionals swear by the health benefits of going on a raw diet. Many celebrities are becoming drawn to this kind of naturalistic diet that can help you start your wellness journey. You will feel great!

Angelina Jolie tried several diet approaches, which combine practical and rapid results. The actress’s diet is complemented by intensive training (HIIT), yoga and Thai boxing. Her pictures show the amazing transformation.

Angelina Jolie’s diet follows these nutrition principles, and here are some secrets about her diet:

  • Split your meals into small portions (she eat 4-6 times a day);
  • The daily diet suggests drinking a significant amount of mineral water;
  • Respect the quantities of fats, proteins, and carbohydrates. Increase your proportions of protein in the diet, limit fats;
  • Avoid sweets, flour, and sugar;
  • Avoid fatty, fried, smoked foods (junk food in general);
  • Eat a lot of fruit, vegetables, and cereals;
  • Choose low-fat fish, turkey, and chicken breast;
  • Consume boiled, stewed, baked, steamed or grilled dishes;
  • Regular physical exercise;

An example of the actress’s diet

The Angelina Jolie diet is based on reducing the number of fats in the diet, promoting the use of carbohydrates and proteins. The amount of compound carbohydrates should be three times higher than the proteins. Carbohydrates in the menu are a source of energy, and the protein is aimed at maintaining the muscles. This type of foods allows you to combine sports, creativity, and physical activity, lose weight and maintain the result achieved. There are several diets on the market that all claim to lead you to the weight you are seeking to achieve. You can check the Indian diet for weight loss in 7 days.

Angelina Jolie’s diet plan secrets: sample menus

This amazingly beautiful woman does work hard on the way she looks. She has been under the public microscope for a while now. Her diet keeps changing and so do her working out exercises. When she starts on a specific menu, she carefully picks her food list. She did wow the world with her amazing body when she took the role of Lara Croft. Feel free to check the cruise control diet warning.

Day 1:

breakfast: shredded wheat fifty grams, 0.2 liters of low-fat milk;

snacks: 60 grams of strawberry, banana, a pancake and a soft-boiled egg;

lunch: grilled salmon 200 grams  with 50 grams of green peas, watercress;

snacks: orange juice with a protein bar;

dinner: baked chicken breast with tomatoes, seasoned with lemon juice, 120 grams of potatoes.

Day 2:

breakfast: sixty grams of ground apple and granola, 200 grams of low-fat milk;

snacks: toasted bread, soft cheese with low-fat content and a tomato;

lunch: 0,125 kg of turbot cooked, 100 grams of pasta topped with tomato sauce;

snacks: a piece of bread with honey and melted low-fat cheese;

dinner: 140 grams of lean grilled steak, green salad, vegetables with some fruit

This is another liquid diet that Angelina Jolie chooses when she needs to lose weight fast.

  • Five grams of cayenne pepper;
  • twenty grams of honey;
  • 4 liter of freshly squeezed lemon juice;
  • a liter and a half of still water;

Mix the above ingredients and drink them during the day. Another well-known composition includes:

  • pair of tablespoons of maple syrup;
  • cayenne pepper five grams;
  • juice of a lemon;
  • one liter of still mineral water;

Drink 0.2l of the mix with two-hour intervals. During this diet drink around 1.5 liters of the mix. In the middle, you can drink water. You can include this drink in a detox water diet.

Professional advice is highly recommended for this type of diet approach. A nutritionist can help you to find the right diet and method to avoid diseases. There are several types of diets to pick from when you want to lose weight. For example, you can check the Atkins diet recipes that rely on a very low carb system that promotes ketosis. Angelia always had a disposition for a diet to lose fat and gain muscles. This is considered among the best methods to lose weight and shape up very well.

Angelina Jolie’s raw food diet

Raw food diet is based on eating raw food. Cooking processes for these foods are not allowed. The meal plan is mainly composed of vegetables, fruits, nuts, nuts, cereals and dairy products and low-fat milk. By observing the “Raw Food” diet according to the method of Angelina Jolie, you can lose 5-10 kg in a month.

Sample menu for a day on Angelina Jolie’s “Raw Food” diet:

Day 1:

  • Breakfast: fruit with low-fat yogurt and freshly squeezed lemon juice;
  • Lunch – zucchini puree soup, a piece of parmesan cheese;
  • Snacks – some almonds;
  • Dinner – low-fat cottage cheese with dried fruit

Some recipes to follow the diet:

  • Angelina Jolie recipe for mashed potatoes with soup: Mix with a blender 0,35 kg of zucchini, a bunch of basil, 0,1 kg of peeled walnuts; add a liter of water; season with lemon juice, olive oil.
  • The recipe for Angelina Jolie’s tomato soup: mix two carrots with 0.25 kg of tomatoes, a couple of peppers; add water serve with some toasted bread and season with olive oil.

Angelina Jolie diet exercise

The actress is an athletic and active woman, who never backs down when there is a chance to sweat and work hard: for many of her films, like “Tomb Raider,” she worked very hard to be ready for shooting, doing martial arts, kickboxing and sword training. These are only a few of the activities to get prepared for the movies.

In her daily sports activity, Angelina performs various sports and workouts; one of these is yoga, which seems natural, but it requires effort and concentration. Yoga exercises are efficient for strengthening and toning muscles, but also for increasing agility and resistance of the body.

Another activity that the actress frequently practices is kickboxing, which simultaneously allows toning and increases the calories consumed.

Also, Jolie is followed by a personal trainer, Gunnar Peterson, who builds every week a personalized workout: sometime it is a circuit training split into five training sessions per week of two hours each, to be performed with weights from 2 to 5 kg.

At the end of each session, the actress dedicates thirty minutes to cardio activity. She performs the high-intensity training (HIIT): it does not consist of running slowly for a long time but alternates one minute of running supported to thirty seconds of walking, going on like this until the scheduled half-hour expires. This way of running makes you burn a lot of calories!