Isn’t it breathtaking to watch a celebrity like Katy Perry perform on stage? What’s more, such stars give body fitness and weight management a whole new meaning.
As it happens, apple cider vinegar (ACV) is one of the remedies to become the latest health trends. Apple cider vinegar is a remedy that has found a place in both meals and medical uses.
Apple cider vinegar can be used externally to improve skin conditions, such as ringworm and acne. It can also be used in raw forms and added to water to make a detox drink. In fact, it is one of the best solutions to rapid weight loss and healthy lifestyle.
In this article, we will look at the benefits as well the different ways you can detox with apple cider vinegar. One or two general tips on how to detox your body will be touched on.
What is apple cider vinegar detox?
Apple cider vinegar detox is a drink made by mixing raw ACV with water or fruit juice. We will also discuss a couple of other ingredients to add to improve the flavor or on the benefits.
The detox drink has been touted as the perfect remedy to get rid of stubborn fats that have accumulated for long. It is also said to work in situations where other fat burners have failed to work.
The main reason as to why ACV is preferred is due to its antibacterial and antiviral benefits. The remedy is also a notable anti-inflammatory remedy and is considered as a potent anti-oxidant. These are substances that fight free radicles, which are another name for toxins.
The good thing is that you can easily come up with many affordable apple cider vinegar detox diet recipes. In fact, experts advise that more than one method be tried for better results.
Benefits of apple cider vinegar detox diet
We will focus on the potential ACV health benefits. They include:
Helps suppress appetite
Apple cider vinegar is an appetite suppressant. Take it approximately a half hour before a meal to ensure that no more than necessary portions of food are consumed. This is a classic way of ensuring unnecessary calories aren’t consumed. Weight loss apps can prove a useful integration tool for a weight loss regimen using ACV.
Improves blood sugar
Insulin is the hormone that mainly manages the levels of active sugar in the blood. If there are not enough carbs in the body, your insulin level can drop, and in the process, your blood sugar will be lower. Apple cider vinegar can lower your glucose level if you take it before your meal. If you have any medical conditions including diabetes, ask your doctor before you begin taking ACV.
There are two primary forms in which cholesterol is stored in the body. One form is considered the good type while the other one is the bad one and it is linked to all sorts of health issues, including stroke and heart attacks. Studies suggest that ACV detox recipe may lower the bad type and increase the good kind.
Promotes a flat belly
Taking ACV in detox drinks is a very efficient way to get rid of belly fat. Belly fat results from excess glucose which gets converted into inert fats and stored as an energy source for future uses.
Apple cider vinegar may help in reducing the rate at which inflammation occurs and develops in the body. As you may have heard, inflammatory disorders account for a substantial number of annual health-related deaths.
Improves blood pressure
Apple cider vinegar can help balance your body’s pH which can improve your blood pressure. Also, by burning fat and losing weight, you are more likely to lower your blood pressure. By aiding in blood sugar management, apple cider vinegar detox drinks and pills can improve hypertension.
Kills disease-causing agents
Bacteria and viruses account for the most dangerous and common infections today. As it happens, ACV can kill or control both.
How to detox with apple cider vinegar detox drink recipes
Let’s look at ways in which you can detox with apple cider vinegar drinks and recipes.
Apple cider vinegar with lemon
This is perhaps the most beneficial and most affordable ACV detox recipe. Four main ingredients will be needed:
- Apple cider vinegar (1 Tbsp) – we have already discussed the benefits of detox recipes and drinks containing this as the main ingredient.
- Cinnamon (1/2 tsp) – it is a very potent anti-oxidant. In fact, the product can prove very beneficial in fighting and manage the symptoms and effects of diabetes.
- Lemon juice (1-2 Tbsp) – it promotes balanced body pH. As you may have heard, diseases develop best in acidic body environments. In fact, you may want to learn in ways that you can promote alkalinity as a part of general body health regimen. The juice is also rich in vitamin C, a disease-fighting vitamin.
- Cayenne pepper (pinch) – it is a metabolism booster. Some studies have also linked it to better-performing blood pressure.
To make the best ACV detox weight loss drink out of these ingredients, mix them in one glass of water. Ensure that the mixture has been stirred well. About an hour before meals, take the drink, three times a day for two weeks. After that, you can take it twice, once in the morning and once at mid-day. You can try ACV weight loss shakes because the taste of raw ACV is not that great.
Other apple cider vinegar detox weight loss recipes
Other apple cider vinegar detox recipes for weight loss you can try include:
- Apple cider vinegar (1 Tbsp) + cranberry juice (½ cup) + some lime mixed in a glass of water
- Apple cider vinegar (1Tbsp) + apple juice (1 cup) + avocado (2Tbsp) + some ice mixed in a glass of water
- Apple cider vinegar (1 Tbsp) + green tea (1 cup) + mint + honey
There are over 20 different recipes of ACV detox weight loss that you can try. If consuming raw ACV doesn’t work for you, you can always come up with a smoothie, which tastes much better. Some consider better tasting remedies to use with ACV such as raspberry ketone supplement.
How to detox with apple cider vinegar detox
We have dedicated attention to the benefits and how to make ACV drinks, but now let’s talk about how to detox with ACV.
As mentioned earlier, ACV is beneficial when taken orally and when used directly on the skin. Here are ways you can use ACV to detox.
Use in drinks
Apple cider vinegar is acidic. For this reason, always ensure that no more than more than 2 Tbsps have used in a glass of water. In fact, it is best to start with 1 Tbsp.
More than that can cause damage to teeth and the esophagus. Too much of it can also cause side effects related to blood sugar and heart disorders. Be careful when using metformin weight loss related products. It may also promote weak bones when used in long-term.
Use in face washes
Apple cider vinegar can be used in a face wash, to improve the skin problems. It is known to get rid of scars and acne. Use about 2 Tbsp of ACV in every cup of face wash water you will be using. It is very corrosive, so you may want to test it first before using on your face. Ensure that it doesn’t get into your eyes.
Use in baths
For skin improvements or to treat skin infections, one cup of quality raw ACV should be added to bath water and left to settle for about twenty minutes. The bath can be taken two times in a week for best results.
Apple cider vinegar is an excellent remedy, both for weight loss and for health benefits.
However, a single food, supplement or pill can never be depended upon for long-term and significant weight loss effects.
Ensure that a healthy diet and a workout schedule have been taken advantage as part of weight loss and health promotion. You may also want to find more on topics such as what is forskolin, is garcinia cambogia effective, does raspberry ketone work and such. They are all related to weight loss and what we have been discussing here.
Remember that online information should not be used as the final source of information on which medical decisions will be based. Always consult your doctor.