What is Acetyl L-Carnitine?
Acetyl L- carnitine is an amino acid that our body forms to get its energy. This compound has many benefits and is used for so many ailments like:
- Alzheimer’s disease
- Memory loss due to aging
- Depression at old age
- Issues with the way one things due to alcoholism
- Lyme disease induced bad thoughts
- Down Syndrome
- Nerve pains that are triggered by diabetes
- Facial paralysis
Some men even use this compound to treat their infertility issues as well as low testosterone levels that are associated with aging. This element does help this group of men by addressing the inflammation of their prostate, seminal vesicles, and epididymis). In that case, patients are advised to take L-carnitine oral pills and L-carnitine. Both have to be taken over a period of six months. The results were an impressive increase in the sperm count.
The amazing thing is that our body can convert L-carnitine into acetyl L-carnitine. So, the way this compound works is by helping our body produces its energy. This energy is needed for keeping our body healthy like our heart, brain, muscles and so many others.
Acetyl L- Carnitine Safety
This element is most likely safe when taken as supplements. However, it might lead to some side effects like an upset stomach, dry mouth, vomiting, and even headaches. You might feel restless and end up having a fish-like urine, sweat or breath smell. If someone plans on taking in other than orally, for example as injections, caution and medical assistance is needed. If you are pregnant or breastfeeding, you need to stay away from this amino acid.
Acetyl L- Carnitine and weight loss
Many people get confused between Acetyl L-carnitine and L-carnitine. The truth is that they are both derived from one same amino acid. The L-carnitine is the form that helps the body convert fat into energy, which will help in weight loss. This is the type of amino acid that people have been using as a solution to shake off their extra weight and accumulated fat.
The supplement Acetyl L-Carnitine has been known for its many health benefits. Nowadays, the interest in this compound has been increasing dramatically. People are using it to reach their perfect weight goals. When you eat fatty food, the acetyl L-carnitine will let your cell mitochondria use the fatty acids; and, as a result, you will burn your fat storage. Mitochondria normally go through oxidation. By this process, fat and fatty acids are broken down and energy molecules are produced.
Individuals, who are in the weight-lifting world and those in advanced sports, have special interest in this supplement. The reason is simple: you can lose fat cells without affecting your muscles. But, how to take it?
According to some weight loss studies, this supplement does work. As a bonus to letting you lose stored fat, it will boost your mental energy, help you focus and promoted anti-aging. The recommended dosage is normally between 500 to 2,500 per day.
When you use this amino acid, on its own, to lose weight, you will not get the results you are aspiring. In that case, it is recommended to boost these supplements with additional helpers. It can be another ingredient like the green tea or caffeine.
Other Proven methods for weight loss
One of the most controversial topics throughout the years is: “how to lose weight and live healthily!” Girls and boys, men and women, everyone wants to lose weight and look their best. Older people want to shake off their extra weight to live longer. Bottom line, wherever you go and whoever you talk to, you realize everyone wants to reach their recommended perfect weight. Throughout the years and after several studies, new ways of weight loss have spread. Today, there are more than enough diets and supplements that can help you achieve your goal.
The apple cider vinegar pill, for example, is a very healthy way to detox your body and lose weight. Apple cider vinegar is obtained from fermenting apples that are crushed. It contains many nutrients like:
- Vitamins B1. B2 and B6
- Folic Acid
- Pantothenic acid
- Vitamin C
This fantastic vinegar is, by itself, great for people suffering from osteoporosis, leg cramps upset stomach, sore throats and even sinus issues. It helps to cleanse our body from toxins. Many natural doctors explain that when your body accumulates toxins, the liver’s proper functioning becomes compromised. This will affect the proper operation of your digestive and cardiovascular system. As a result, you will gain weight. Despite not having evident side effects, it is recommended not to use the apple cider vinegar supplement during pregnancy or breastfeeding. If one is diabetic, these pills might lower your blood sugar levels. So, one needs to be careful.
It is true that there are tons of fat loss pills in the market; but, with the proper tools, you can pick the best one for you. These tablets are usually the ones that help you burn fat quickly. You will be able to lose weight and of course, lower your body fat percentage by preventing the absorption of fat as well as curbing your appetite and making you feel full for a more extended period. The right fat burners’ pills will make you burn a lot of calories. This situation will let you follow a not-so-strict diet. These are among the most looked for on the shelves. From their sales, you can consider these as the best weight loss pills for women.
When you pick a weight loss pill, you have to make sure that it is not affecting your health in any way. For example, the ephedrine diet pills, despite their high power on weight loss have been banned by the FDA because of the severe side effects they might cause. People looking to lose weight enjoy pills that make you eat less and might cause nausea. The truth is when you lose weight very quickly; you are putting yourself at high risks or developing gallstones, and experiencing heart problems. Also, one of the effects of the ephedrine component is severe diarrhea and vomiting. When you experience such two symptoms, you are putting yourself at high risk of dehydration and loss of fluids. This can cause an electrolytes imbalance that will affect proper cognitive function, improper muscle contraction, and even cause emotional stress and mood swings.
Finally, when you mention extreme weight loss pills that work, you have to think of the champ detox pills. This latter is a flush detox that provides a perfect cleansing system to eliminate toxins from the body. The system is supposed to work in less than sixty minutes. The good thing is that it does not create any kind of addiction. Eventhough our body can be programmed to do the detoxification through the liver and kidneys; some people look for another alternative to make things easier on themselves.
Finally, while many look for pills, you need to start focusing on ways to make your lives easier and well. This being said, one is recommended to drink plenty of fluids, eat a moderate calories diet and exercise.