What is the 3 day diet menu?
We all go through a phase where you have a special occasion and you need to lose weight as quickly as possible. Whether you have a wedding or just an important date, you want to look your best, so you start digging through the internet looking for the perfect short-term diet. The 3-day diet is one of the results you may encounter. Aside from the Slim fast diet plan that requires you to pay a certain amount of money, the 3-day system can give you the results you are looking for.
There are many controversies as to whether the diet is healthy or not; but if you use it for a short period of time, you should be on the safe side. However, you have to keep in mind that when you lose weight quickly, you have a tendency to gain it back quickly too. As soon as you go back to eating your normal food options, you will add these pounds back.
The 3-day diet is not a magical fix or a super pill. It is, rather, a regimen that is very low in calories. So, when you eat a little bit of food and very low calories, you will lose weight. This weight loss can be out of your fat deposits or simply your water reserves. If you are looking for a celebrity diet that can give you great results, you can check the Graham Elliott weight loss diet. This young celebrity has embraced a healthy system with a combination of diet and healthy workout, and wowed fans with a killer body.
The 3-day diet has proven to be one of the great quick fixes in the world of weight loss. You can find a lot of before and after results and photos of people who followed it and were impressed by the results.
You might also take a look at the Mediterranean diet recipes that are a great way to lose weight. These originate from many countries that are famous for their amazingly tasty dishes. Think Italy, Greece, Turkey and Lebanon. All these countries are famous for their low calorie and low fat dishes. Some are even vegetarian. One can think of the famous Lebanese tabbouleh or fattouch. Both are extremely healthy and can help you lose a lot of weight by being made of fresh veggies. Such salads are actually great options for food lovers diet recipes. If you are a person who complains about his gout condition, you might want to follow the Gout diet recipes. There are also many recipes that can cleanse your system.
The 3 day diet plan example
So, you decided to follow the 3-day diet and have encountered many recipes but are not sure how to put the food together. Here is an example of three days that are very low in calories.
Day 1: this day’s food totals around 870 calories and consists of having a cup of black coffee or tea, with no sugar, for breakfast. You can also have ½ a grapefruit fruit or juice with one slice of toast and one big spoon of peanut butter. Such a breakfast can give you a total of around 210 calories. For lunch, you can have ½ a cup of tuna with one slice of toast and a cup of tea or coffee. Your lunch would equal 183 calories. For dinner, you can eat three ounces of meat cooked with one cup of grilled beans, one cup of carrots, one medium apple and a scoop of ice cream. You can have a cup of tea or coffee at the end. Your dinner would account for 468 calories.
Day 2: this day’s food choices are around 1100 calories. You will start with a cup of black coffee or tea with one egg, one toast and a banana. Your breakfast will be 266 calories. Your lunch is a cup of 2% cottage cheese with saltine crackers and a cup of coffee or tea. You will take in 270 calories for this meal. For dinner, you can eat two hotdogs, ½ a cup of carrots, one banana, a cup of broccoli, with ½ a cup of ice cream and tea or coffee at the end. Your dinner is about 610 calories.
Day 3: during this day, you can eat about 800 calories by taking the following meals. For breakfast, you can have a cup of coffee or tea with five pieces of saltines, one ounce of cheddar cheese and a small apple. This will be around 222 calories. Your lunch can be as low as 161 calories and consist of one egg that is boiled, with one slice of toast and a cup of tea or coffee. Your dinner can be about 470 calories and consists of a cup of tuna, a cup of carrots, a cup of cooked cauliflower, with a cup of melon and ½ a cup of ice cream. You can finish your dinner with a cup of tea or coffee.
You have to make sure that your drinks (tea and coffee) do not contain any added sugar. You will be able to eat some lemons, mustard and lemon pepper seasoning. You will also be able to cook using cooking spray. These above mentioned meals are just a sample that you can resort to when you are not in the mood of thinking about how to put your food together and count your calories. Also, you have to make sure that you are drinking water throughout the day. This is a diet that works. You can choose many options from a long food list. You can also make some substitutions like exchanging the tuna for salmon or grilled chicken. You might even adopt a fresh salad instead of the cooked veggies. Also, you can remove the banana and take two pieces of kiwi or two apricots instead. The toast can always be substituted by some crackers or saltines. You can even substitute the toast with a small handful of sunflower seeds or half a cup of cereals. What can be better than hot dogs are lentils and beans. You can take out the hot dogs and replace them with a cup of these beans. You can check the below recipes for many tasty options that are low in calories. Make sure your meat cuts are very minimal in fat. Also, make sure you do not fry your food.
If you are a person who is not looking for a quick fix but still want quick results without counting the calories, you can take a look at the Atkins diet recipes. This system believes in the power of eating a minimal amount of carbs. By this method, you will induce ketosis and your body will start using its fat reserves to lose weight. This is one very well adopted weight loss diet that has been widespread all over the United States of America. Its results were impressive and so are its health benefits. You might even end up losing up to 10 pounds of fat in as little as one month. If you are curious about other diets, you can take a look at the fodmap diet app.
What are the 3 day diet results?
The results of the 3-day diet are amazing. A lot of people managed to lose a few pounds in as little as three days of time. You have to keep in mind that you do need to drink up to three liters of water every day. For those suffering from any ailment, you need to check with your doctor before proceeding with this system. This low calorie diet can pose a lot of risks for people having diabetes. If you have an unsteady blood glucose level, you can take a look at the apple cider vinegar detox diet. But you also need to check with your doctor who can adjust it according to your condition.
For teens who wish to have a quick fix and lose weight fast, the 3-day diet is not the right answer for them. This system can teach kids and teens how not to eat healthy. This is a faulty idea to raise your kids on. Instead, they need to understand the concept of eating well and exercising to burn off the calories.
For those who are constantly on their phone, the 3-day diet is found as an app with a meal tracer and food substitutions options.
The 3 days diet reviews
The reviews of this diet system provide the pros and cons of following it. For people who want to lose weight quickly, you can achieve rapid weight loss. Also the diet is simple to follow and easy. It contains very simple meals. The system has been around for many years and it has been achieving the given results.
From another angle, the diet is very low in calories with deficiencies in nutrients. It does contain sugary and fatty food options like hot dogs and ice cream. It is not good for people sensitive to caffeine. Finally, it will lead to a yo-yo diet result. So, no matter how good you look now in your dress, you will end up packing the pounds back when you go back to your normal diet. So, if you are okay with these cons, you can follow this 3-day diet. You can take a look at the many reviews on the internet and pick the right one for yourself. If you are looking to have a muscular shape, you might want to take a look at the rock food diet.