Most of the times, drugs are just intolerable to most of us. Well, diseases can make you pop full packets of drugs. But when it comes to something almost voluntary as weight loss, they are just not an option for many guys.
The good thing is that natural remedies are continually not failing to impress. Today, you are struggling with fats you don’t know how to get rid of. Waking up tomorrow, you find an advert on TV promoting a delicious, all natural product that can help with weight and fat loss.
Such is the probable case with raspberry ketone.
What is raspberry ketone and supplement drops
What is raspberry ketone exactly? Basically, it is a compound that comes from raspberries. It is quit-e straightforward that it almost takes the fun from it. But that is not all that there is to know about it.
If you are familiar with raspberries, then you know how much they are aromatic and quite admirable to stare at. As it happens, it is the ketones in them that produce all these effects. It is also them that are associated with health and weight loss benefits you will come across in multiple online platforms.
The ketones are not however only found in strawberries. They are also present in kiwis and several other plants. Their traditional use has seen them added to cosmetics, dyes and ice creams, obviously to make them smell nice and nothing to do with weight loss.
It should be noted that the ketones discussed here have nothing to do with ones produced in the liver when a lot of fats and few carbs are present. In fact, I think the raspberry ketone name was mostly coined based on fancy reasons.
Structurally, raspberry ketone has been found to take a resemblance with a stimulant known as synephrine.
Raspberry ketones benefits from best supplements
From ancient times to current dates, there have been a couple of potential raspberry ketones benefits that have been identified. It is important to note that some may not be backed by tangible evidence based on trials and science. For this reason, a doctor will always be the best suited to provide the best advice on which medical decisions can be made based on.
May boost metabolism
Metabolism is a process that sees fat cells converted into usable glucose in body cells. If weight is to be lost, this process must be efficient or fast enough to burn more body fats than ones being taken in diets. As much as supplements can boost this process, it is during exercises that highest rates are recorded.
Aids in toxins removal
One of the reasons for rapidly added weight is bloating and colon toxicity. With a lot of water and a cleanse diet, raspberry ketones supplement can provide the energy needed for thorough cleansing to be done in the body.
May promote weight loss
Reports from different test results have confirmed that raspberry ketones can actually aid in body fat and weight loss. The former is a more likely result. However, most of the results seem to agree that on its own, even the best supplement made from raspberry ketones extract can only produce about 2 more lost pounds than placebos. This is the same even with best garcinia cambogia and such renowned fat burners.
Improves energy levels
With more fat cells being broken down, energy levels will be greatly promoted in the body. The most immediate effect is that you will keep feeling full and thus less urge to take frequent meals. That is the first step towards losing weight.
Not enough evidence has it that raspberry ketones in the body can work by boosting the body’s natural abilities to fight infections. Even if it does, it may not be as effective as some other supplements such as fish oils.
Raspberry ketones best tea bags and stacking
Other than pills and in liquid forms, raspberry ketones tea can also be taken to promote fat burning and boosted body energy results. But what is the advantage of using raspberry ketones tea in place of pills? How can the best tea be prepared?
Tea bags containing raspberry ketones are available even in local shops that offer them. They can for example be bought with forskolin GNC in the same store.
To make the tea, place a tea bag in the bottom of a mug. To it, add boiling water to fill the mug. Leave the mixture to steep for about 5 minutes. After that, get rid of the used tea bag. Sweeteners can be used in the tea or just be drunk like it is.
You can also prepare more than one cup of the tea. In this case, ensure that every 2 cups are served by 4 tea bags of raspberry ketones. The tea is best drunk when cold. A maximum of 2 cups should be taken after meals. It is best used to get rid of belly fat and avoid further weight gain.
Another way to make use of raspberry ketones is by stacking it with green tea. Green tea is known to boost metabolism and keep energy levels at peak.
There have been claims that stacking the two can improve on weight loss results. To stack them, take about 100 mg of the ketones in the morning. At mid-day, take about 200 mg of green tea extract.
The two can also be taken together in the morning and in the evening before going to sleep.
What are raspberry ketone drops?
Raspberry ketone drops are another way that raspberry ketone can be directly administered. Unlike pills and liquid, or with other supplements like garcinia cambogia extract, the drops only need to be placed under the tongue where they will release the active ingredient gradually.
But do they work for real? Ideally, drops have a better absorption rate and are very easy to administer. The problem is that very few if any reviews are available to confirm their effectiveness.
Raspberry ketone drops are manufactured by an American company. Much is not known on what else has been used to produce them other than raspberry ketone. The good thing is that the company that produces them usually conforms to FDA guidelines. That can be used as a mark of quality.
All in all, I would not recommend the use of drops alone, for those aiming for significant weight loss results. Rather, measures to induce a calorie-deficit should be adopted. For example, you can stack with another fat burning supplement. Also, major modifications should be done on diets, with physical workouts included.
Raspberry ketone supplement side effects
Generally, a raspberry ketone supplement is usually very tolerable when taken orally. Doses amounting to 1 g can be taken safely even with other supplements such as caffeine. Typical weight loss regimes with the supplement run for 8 weeks.
For diabetics, caution should be taken when using raspberry ketone. Side effects related to very low blood sugar can be suffered. As a rule, supplements should not be used during pregnancy and when breastfeeding.
The problem with supplements is that enough scientific studies have not been conducted. This is especially in regards to long-term side effects. It is no wonder that issues such as is garcinia cambogia safe? Are there side effects of forskolin weight loss sups and such are always being debated in lengths. For this reason, it is best that supplements be not taken for more than 12 weeks.
Raspberry ketones are delicious to start with. They are also a great way with which you can lose some weight. This is not to mention that they are available in various forms, including drops, tea bags, pills and liquid forms.
But just as it is with garcinia cambogia benefits and other fat burning supplements, exercises and low calorie diets must be made use ‘of significant and permanent results are to be gained. Otherwise, you might lose several pounds just to add them back on after a few weeks.