It is true that the world we have made is filled with toxins. Some like smoking, alcohol, drug abuse and junk foods are more self-inflicted. Others such as radiation, pollution even UV exposure are more natural and almost inevitable.
Celebrities and some media personnel have ensured that the society will come running for a share in the wonders of detox diets. Allegedly, the diets can keep you from toxins as well as boost weight loss regimes.
By the sound of it, the whole thing resembles a quick shortcut to doing things. Normally, losing weight requires a disciplined program that can run for many months.
Detoxifying the body system on the other hand is usually left to the liver and kidneys among other excretory organs, which see the process to completion just fine.
But what’s up with all the promotional campaigns for detox diets? Do they actually work and what is the price to pay? In this article, we will examine the definition, benefits and complications to be expected when on a detox diet.
Body detox definition
Generally, detox definition revolves around natural body processes that get rid of any unwanted substances. In the liver, most chemical toxins are filtered from the blood. This is why too much alcohol ends up exhausting liver cells to death.
In the kidneys, the correct levels of minerals such as sodium and potassium are regulated. Excess water is also removed in urine. The skin is also involved in excreting excess water and salt.
In the colon, food products that have not been completely digested or the ones that remain after digestion are excreted as feaces.
These are the main detox processes that take place in the body. Apparently, a detox diet can in one way or another boost the processes.
You may also come across another detox definition, which actually is more appropriate to our case. It follows the probable case where an individual has decided to go completely vegan and also exclude all processed foods from the diet. With the sudden change, withdrawal symptoms will arise, especially ones related to cravings for filling meals.
Detox is a common treatment method which targets addiction to drugs and alcohol. For example, heroin addicts are injected with controlled forms of the drug to fight the addiction. This also goes for marijuana addicts. The detox is more like first aid. It is aimed at helping addicts gain control awaiting rehab.
What is a detox diet?
So what is detox diet? A detox diet is a meal plan which mostly revolves around making healthier meal plan choices. Here, fruits and vegetables are given most priority. They are known as natural detox foods.
A detox diet can be extreme or much flexible. It can also be short term or long term. For example, a 3 day detox diet involves replacing all meals of the day with detox juice diet. Here, a juice made by blending fruits and vegetables is served throughout the day for 3 days.
Another form of detox diet can involve replacing one or two meals with a detox juice or a detox smoothie. Flexible ones involve getting rid of sugary and processed foods from diets and replacing them with organic or low carb meals.
Currently, the number of recipes that can be used to come up with a detox diet are inexhaustible. Unless they are advocating for long term healthier choices and diet plans, just don’t trust them.
Benefits and drawbacks of detox diets to the body
Just for heads up, extreme detox diets are of no scientifically proven benefits. They are more like weight loss shakes. The only detox diet plan with known benefits is one that involves staying away from processed foods and sources of toxins such as alcohol.
- May boost body health
- Can boost immunity
- Reduces cholesterol
- Aids in the management of blood sugar
- Boosts energy levels
- Promotes skin health
- May encourage weight loss
- Motivates towards healthier diet choices
- Clears brain fog
- Prevents from all the side effects related to obesity
- Can lead to harmful eating patterns
- Encourages malnutrition
- May interfere with natural body detox systems
- Rarely backed by science
Recurrent detox symptoms
Below are most recurrent detox symptoms:
- Headaches and migraines
- Stomach discomfort and pain
- Difficulties getting sleep
- Food craving
- Skin disorders
- Slowed metabolism
- Diarrhea and bloats
These symptoms are results of heightened natural processes getting rid of toxins from the body. They are also contributed to by the fact that the measure of calories consumed has rapidly dropped.
Make no mistake of assuming that serious symptoms are indications that the detox diet is working the best. If for example you are on an extreme detox diet plan, such symptoms may be early indications of a serious health complication to come.
Don’t try extreme such diets when on medications or when dealing with health conditions such as diabetes. They can lower blood sugar to vital levels. They can also complicate the side effects of prescription and even abused drugs like marijuana and phentermine side effects. See a doctor in such cases.
Can detox diets heal candida?
You may have come across claims that cleansing you colon is a perfect way to get rid of and prevent candida. Apparently, ensuring that no waste products are trapped in the digestive tract can help.
As mentioned earlier, the much that an extreme diet plan will succeed in doing is keep you energy levels down and probably lead to nutritional issues.
However, you can try excluding sugary and processed foods from your diet. This also goes for red meat. Instead, try lean proteins such as salmon, tuna, chicken, lean beef, turkey, black beans and such sources. Also remember to include any vegetable you can think of and fruits. Safflower, olive and coconut oil can also be used for cooking or taken raw. As usual, keep up with the recommended 6-8 glasses of water daily.
That plan will be enough to keep natural body detox system working as it should. As you will find out, detox diets such as ones being advocated for candida treatment also recommend some supplements, such as pure forskolin, that claim to improve liver functions. Be extra cautious with such supplements. In fact, just get rid of sugars and junks from your meals. From there, the liver and kidneys will do their job just fine.
Gluten detox diets
Most of us are aware that animal products are the richest sources of proteins. What most may not know is that our bodies cannot make 9 of the 20 aminos required to make proteins molecules. Such aminos have to be sourced from plants.
Beans and other legumes are very rich in proteins. However, other plants such as wheat and rye also contain a protein known as gluten. It is the compound that makes dough sticky.
Although not very common, some people experience health complications after consuming gluten. Some people are naturally allergic to the substance while others suffer from stomach related disorders such as diarrhea. It is even worse with unprocessed wheat flour.
For this reason, detox diets sometimes focus on excluding gluten sources from the diet. It is not a complicated diet plan. All it requires is that wheat, barley, spelt and rye be avoided completely from diets.
There is a lot of importance associated with seeing a doctor for best advice on how detox and weight loss best results can be achieved. For example, Xenical is an obesity drug which can be prescribed in a clinic. It will prove way more effective than some detox diet with unproven benefits.
How to make the best detox diets for general body health
If you are willing to try a detox diet, you will need to make informed decisions. The mistake that most people make is believing that there is a shortcut to doing things or tuning the body to a certain way of doing things.
Below are some tips that can help:
- Lean proteins – ensure that your detox diet contains at least a source of leans proteins. There are very many options to choose from in this case.
- Vegetables – vegetables are very easy to digest. They also are loaded with any vitamin you can name. This is on top of carrying natural anti-toxins known as anti-oxidants. If you are looking forward to assisting the liver, include them in your diets.
- Fruits – there is no exhausting the benefits of fruits to the body. They will keep the immune system working as it should. The good thing is that you can grab them on the way to work, at work place and basically anywhere.
- Healthy fats – some fats will not increase weight. Such can be sourced from nuts, avocadoes, pumpkin and flaxseeds.
- Starch – it is very important that the body be provided with a source of energy, no matter if you are trying to lose weight. Some baked or boiled sweet and regular potatoes will do.
- Water – 6-8 glasses a day will do.
- Exercises and sleep – exercises melt fat from the body. They also ensure that toxins are efficiently removed from the body. Combined with enough sleep (8 hours), there will be no need for supplements for weight loss and detox.
The body will naturally get rid of toxins. In any case, toxins buildup every minute and hour. This means that a detox diet will not do much.
When it comes to weight loss, a detox diet may boost the same. However, mostly water weight will be lost. Once you are off the detox diet, the weight will be gained as fast as it was lost. For those seriously considering weight loss, prescription phentermine before and after results will prove way much better.