Weight loss supplements of all types are available either over the counter or as prescribed medication. But can they be depended on in the quest to shed some pounds? It is easy to dismiss a supplement as useless or compliment one as the best. The best approach, however, is to compare how these supplements work, consult some of the published reviews, and talk to your doctor.

How do diet and natural supplements work?

Weight Loss SupplementsWeight loss supplements work on the basis of two main strategies: One is by increasing the metabolism and the other is by decreasing an individual’s appetite. Both are meant to cut the number of calories being taken into the body.

Various dietary supplements have a more strategic approach. They bring about weight loss by inhibiting further absorption of fats into the body. This leads to a fat starvation in the body system, which in turn, calls for the burning of the already stored fats, and thus, a reduction in your weight.

Pills are better as short-term supplements, while natural remedies work best in terms of long-term weight management strategy.

Which are the best supplements?

The number of the supplements available make it hard to pinpoint a single supplement that can be deemed the best. For clinically developed pills, it is easier to test their effects and the ingredients that have been used to manufacture the pills. The same cannot be said about natural supplements.
Below is a list of some of the  supplements that have received positive acclaims from users:

  • Caffeine – Caffeine is a natural stimulant found in tea, coffee, and cacao. It is responsible for the weight loss effects associated with products like green tea and coffee. Caffeine works by increasing the metabolic rate. However, the caffeine you find in a soda or other chemical drinks is not a weight loss supplement.
  • Glucomannan – It is a natural weight loss supplement. There are varying reviews and medical directions on whether this product is effective or not. At its core, Glucomannan is supposed to block fat absorptions in the body.
  • CLA (Conjugated Linoleic Acid) – There is no doing justice to weight loss supplements if we were to leave CLA out of the discussion. Many users and professionals have differing views on this product. The product is said to render body fat inactive, and therefore unfit to be stored. It is also said to increase muscle production.
  • Chromium – Do not be surprised to find very positive reviews on this product and a totally negative one. Chromium helps the digestive process as it moves glucose from the bloodstream to cells, which then turn into energy and fats. Chromium recommended for men and women with type 2 diabetes, but is needed in only small amounts and is found in the average person’s diet.
  • Bitter orange (Synephrine) – This is another natural supplement. It affects the nervous system and can increase your heart rate. While evidence regarding Bitter Orange is currently inconclusive, this supplement can be dangerous if taken with other sources of caffeine or green tea. Like all supplements, discuss this with your doctor before taking.
  • Hoodia – Hoodia is a natural weight supplement. The plant, which is a xerophyte, produces long periods of satisfaction. It works by curbing excessive appetite. There is no sufficient data on whether ingesting this plant is completely safe.

Do these supplements work best for all users?

DO SUPPLEMENTS FOR WEIGHT LOSS WORKIt is logical to assume that a product that either suppresses appetite or increases metabolic rates in the body will lead to results. In any case, this is the basis on which most and best weight loss pills produce their side effects.

Companies that sell diet pills never fail to manipulate research findings of the pills they sell. This brings about the need for doubts on whether the findings can be relied on completely.

The best approach is to visit a doctor or a dietary expert first before trying any supplements.

Dietary plans that work as  supplements

Some will tell you that there is not much difference between a meal entirely made up of proteins and the available supplements for losing weight. Both are trying to as much as possible to reduce the amount of fat consumed.

It’s not advised to take carbohydrates in large amounts when on a diet plan. You should also avoid processed, sugary foods and instead eat fruits and whole grains.

There are blogs and online articles specifically dedicated to developing dietary plans that work like weight loss pills. You can consider hiring a professional to develop such dietary plans for you. The same can still be achieved by discussing it with your doctor.

Health concerns on supplements and diet pills

If you cannot access credible information on how a particular supplement interacts with your bodily functions, it is safest to avoid it. There are more diet pills and supplements that have not been approved by FDA than pproved ones.

Most of the supplements which have been approved are classified under dietary plans rather than under drugs or pills. For more information, consider visiting sites that give a full review of all the supplements that are available on the market today. It is the easiest and best way to tell if a supplement is likely to produce desired effects or not.

safe OTC supplements for weight loss
Weight loss supplements for men

For men, it is likely that supplements will be of necessity in the event that they are athletes or just want to be physically fit.

Natural supplements and diet pills can have varying side effects. For this reason, it is important that you be assured that the supplement you are taking will positively react with your body system and discuss any supplements with your doctor.

While taking supplements, some people reported headaches and dizziness, and in extreme events, heart attacks. This can happen because of the sudden increase in metabolic activities caused by the supplements, or from combining different supplements without talking to your doctor. This is why it is important to discuss any supplements or diet plans with your doctor.

After working with your doctor, you can use these supplements when engaging in physical activities or going about your everyday business. However, the supplements work best for people who are more physically active.

Are there safe OTC supplements?

Over the counter supplements always come back to the fact that it is hard to know exactly how the ingredients in them produce their effects. It is advised against taking such supplements, especially if you do not have the right medical details of your health. But as I said before, it is hard to tell which supplement will work best for you and which one won’t. You may find out that supplements like Orlistat will produce the best effects for one person and CLA didn’t work at all.