Weight loss shakes, commonly referred to as meal replacement products have grown in popularity in the recent years. They are commonly marketed as best recipes to help lose weight in very short durations of time. But are they effective?
It is not rare to stumble upon a homemade meal replacement product these days. The science behind the working of weight loss shakes is simple. Instead of consuming calories which will end up being converted to fats and stored in the body, take proteins, excess of which will be excreted rather than be stored.
What are the recipes for healthy weight loss shakes?
Note that I have included the word healthy in the above title. This means that I am only referring to weight loss shakes that have passed all the necessary health tests. Some of the homemade remedies may not reach the right standards.
When cheese is being manufactured, various by-products are collected from the process. The by-products, for example whey, are very rich in proteins. They are processed into powder forms, flavored and packaged as meal replacement protein shakes. Other top protein shakes are also manufactured from soy.
EAS protein recipes for example contain about 26 grams of protein in their whey products. That is slightly below the recommended limit. This is catered for by an additional about 8 grams of muscle building amino acids contained in EAS protein shakes.
Are weight loss shakes ideal for women?
It is advised that your daily take of proteins not exceed 60 grams. The same should however not go to lower than 40 grams. It has also been established that quick weight loss is easier for women than it is for men. For example, if it will take a period of 12 weeks for a woman to lose 5 pounds of weight, the same would take a man about 14 or more weeks.
Protein shakes for weight loss are ideal for women as much as they are for men. But is it slightly different for women. The fact is that women have more fat deposits than do men. For this reason, it is important that they take the maximum amount of proteins available in protein shakes for weight loss.
Do weight loss shakes work and how healthy are they?
You will get almost the same results if you were to largely replace your calories take with naturally occurring proteins. The benefit of weight loss shakes is that they are easily portable and easy to make use of.
Protein shakes for weight loss are very effective. These recipes cannot be solely depended on however. They only work best when used as head starts to the overall goal of losing weight. For example, using EAS protein for a period of about 4 weeks will return results which would probably have taken 8 weeks to be achieved on gym classes alone.
As I said earlier, you still will have to look for ways to keep the already lost weight from be regained. In any case, it comes to situations where you are forced to take various foods rich in calories.
Should healthy people take protein shakes for weight loss?
An individual’s definition of ‘healthy’ will effectively determine if they are in need of protein shakes for weight loss. For some people, being healthy is all about being physically fit. For some, it is about being free from illnesses. For those who think being healthy is staying within the recommended BMI index, protein shakes are ideal for them.
It is a fact that protein shakes also help boost ones’ health. They not only help in replacing dead cells but are also essential in boosting the immune system.
Who should use weight loss shakes
The first group of individuals best suited for protein shakes are ones aiming to lose a portion of their current weights.
Weight loss shakes produce very desirable effects for athletes. They help keep their weights in check and also act as an alternative source of energy.
Individuals who have low tolerance for direct lactose contained in milk are good candidates for protein shakes. Here, the type of the protein shake doesn’t matter much. For example, EAS protein shakes are rich in whey, a by-product of the cheese making process.
Protein shakes also act as a healthy meal for infants and people suffering from the following; asthma, certain types of cancers, obesity and allergies.
Top protein shakes contain a compound referred to as GSH. It is a very essential compound for patients suffering from HIV.
How to use meal protein shakes for weight loss
Protein shakes for weight loss are meant to act as an alternative source of energy and satisfaction. The main idea behind them is to cut out on the amount of calories taken by an individual.
Some people prefer to take exclusively take a meal of protein shakes before and after a physical exercise. Basically, they are best taken on any instance that may force you to take high calories food.
Note that protein shakes readily produce a satisfactory effect to the user. This means that it will be less likely for the user to go for other sources of energy, most of which contain fats.
What is the best way to lose weight; weight loss shakes or exercises?
It is healthier and recommendable to lose weight through dietary management and scheduled physical exercises. This doesn’t always work for everyone however. This is where weight loss shakes come into play. A decent meal rich in proteins will be of no big difference with protein shakes. However, it is likely that you will include some sugar rich foods in the same diet. This is highly avoided with protein shakes for weight loss.
The best way to go about it is to combine the two. Let the physical exercises you are taking be accompanied by healthy protein shakes. In fact, you can even come up with very effective plans for homemade weight loss shakes recipes. The much you need to worry about is the inclusion of sugar rich food products in any meal your homemade recipes suggest.
Which is the best protein shakes for weight loss?
There are many options to choose from when it comes to weight loss shakes. It mostly depends on the situation you are in. what I mean is that your doctor may specifically prescribe you to go for specific brands of protein shakes. It may also happen that you like particular flavors which certain shakes come in.
Benefits of using meal replacement weight loss shakes
- It is a very effective strategy to manage your weight. This is bearing in mind that even non-obese individuals too can make use of them.
- Top weight loss shakes include important antioxidants and vitamins in their recipes.
- They are way more convenient to use than whole meals. They help scrap out any prior preparations.
- It is possible and in fact advisable to use protein shakes for weight loss alongside other weight management strategies. This is important bearing in mind that even after using protein shakes; it is likely that the lost weight will be regained.
- Users are free to choose on the specific flavors they desire their protein shakes to come in.